The Genius Life
By Max Lugavere
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You don't have to be born a Genius to become one. Follow health and science journalist, New York Times bestselling author, TV personality and nutrition expert Max Lugavere as he speaks to the most insightful minds of our time about what it means to live like a Genius.
||Clean13: The Power of Time-Restricted Eating aka Intermittent Fasting | Satchin Panda, PhD||Dr. Satchin Panda is a professor at the Salk Institute for Biological Studies and one of the leading researchers in the areas of time-restricted eating and circadian biology and genetics. You can pick up his new book The Circadian Code...||6/13/2018||Free||View in iTunes|
||Clean12: How to Use Mushrooms for Better Health | Tero Isokauppila||Tero Isokauppila is a Finnish foraging expert, self-experimenter, founder of medicinal mushroom company Four Sigmatic, and one of the smartest cacao experts I know. He is also the author of Healing Mushrooms: A Practical and Culinary Guide to Using...||6/6/2018||Free||View in iTunes|
||Clean11: How to Quiet the Inner Critic and Experience More Wonder | Amber Rae||Amber Rae is is an author, artist, and speaker who has been described by mindbodygreen as "The Brené Brown of wonder." Her new book is Choose Wonder Over Worry: Move Beyond Fear and Doubt to Unlock Your Full Potential, and I personally think it would..||5/30/2018||Free||View in iTunes|
||Clean10: How to Become a World-Changing Innovator | Melissa Schilling||Melissa A. Schilling is the John Herzog Chair Professor of Management at New York University Stern School of Business, a world-renowned expert in innovation strategy, and author of Quirky: The Remarkable Story of the Traits, Foibles, and Genius of...||5/23/2018||Free||View in iTunes|
||Clean9: The Foods That Can Improve Your Smile | Steven Lin, DDS||Steven Lin is a passionate health educator applying functional dentistry to help people achieve whole body health, a TEDx speaker, and author of The Dental Diet: The Surprising Link between Your Teeth, Real Food, and Life-Changing Natural Health. For...||5/16/2018||Free||View in iTunes|
||Clean8: How Fasting Can Rebuild Your Immune System | Valter Longo, PhD||Valter Longo is a professor of gerontology and biological science at USC and Director of the USC Longevity Institute. He is one of the foremost researchers studying fasting—developing what he calls the Fasting Mimicking Diet—and is the author of...||5/9/2018||Free||View in iTunes|
||Clean7: Why You Probably Need to Eat More Salt | James DiNicolantonio, PharmD||James DiNicolantonio is a doctor of pharmacy, a cardiovascular research scientist at Saint Luke's Mid America Heart Institute, the associate editor of British Medical Journal's (BMJ) Open Heart, and author of The Salt Fix: Why the Experts Got It All...||4/16/2018||Free||View in iTunes|
||Clean6: The Crazy Link Between Diabetes and Alzheimer's | Amy Berger||Amy Berger is a certified nutrition specialist and nutritional therapy practitioner who holds a master's degree in human nutrition from the University of Bridgeport, and is the author of The Alzheimer's Antidote: Using a Low-Carb, High-Fat Diet to...||4/16/2018||Free||View in iTunes|
||Clean5: Blueberries and Ketosis For A Better Brain | Robert Krikorian, PhD||Robert Krikorian is a professor in the Department of Psychiatry and Behavioral Neuroscience and the director of the Cognitive Aging Program at the University of Cincinnati Academic Health Center. He is one of the lead researchers exploring ketogenic...||4/13/2018||Free||View in iTunes|
||Clean4: Fat Loss and Inflammation Hacks | Crosby Tailor||Crosby Tailor is a model, certified personal trainer, and chef known for his phenomenal ketogenic cookies and superfood desserts. I consider him one of my go-to experts when it comes to fat loss and exercise physiology; by the end of this episode, I'm..||4/13/2018||Free||View in iTunes|
||Clean3: The Antidepressant Foods | Felice Jacka, PhD||Felice Jacka is the director of Deakin University's Food and Mood Centre and founder and president of the International Society for Nutritional Psychiatry Research (ISNPR). She is an expert in the role of nutrition in mental health and has led studies..||4/4/2018||Free||View in iTunes|
||Clean2: The 1 Hack That Changes Your Life | Sarah Anne Stewart||Sarah Anne Stewart is a certified holistic health coach who connects people from all walks of life, strives to end body insecurity, and shows us how we can achieve the body we desire without shame or frustration by nurturing the mind. For full show...||4/3/2018||Free||View in iTunes|
||Clean1: How To Meal Prep Like a Boss | Amanda Meixner||Amanda Meixner (@meowmeix on Instagram) is a widely popular meal prep and fitness fanatic who knows her way around an Instant Pot, doesn't shy away from egg controversy, understands that occasional indulgence in pizza is good for the soul, and may in...||4/3/2018||Free||View in iTunes|
Super smart, sexy voice!
So you’ve read genius foods, or better yet listened to his audio book (where he narrates the whole thing!) Now you can get Max on a podcast waaah, yes! Such a great voice about health for this millennial age, gives the info in a relatable, understandable, and attainable way!! Love you Max!
Your Instagram helped me so much, then the book even more, and now you have a podcast! Best thing ever!
Worth adding to the “check it daily” list
Everyone has one ... that list of social media accounts & pod casts you check routinely ⭐️ And the info Max covers is worth learning about each day. As a mom who has Alzheimer’s running in the family :( brain health is super important to us - we feel grateful to have access to this easy to apply, preventative knowledge!