10 MINUTES TO LESS SUFFERING
By Allison Carmen
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Allison Carmen, Self-help author and Life coach, presents different techniques in this 10 minute podcast to reduce your stress, worry and anxiety. It's amazing how much you can get done in 10 minutes!
||CleanDoes Being Mean Move Your Life Forward?||Focus on the Actions that Serve You||9/23/2018||Free||View in iTunes|
||CleanThe Decisions That Don't Lead To Happiness||The Freedom To Finding Your Truth||9/13/2018||Free||View in iTunes|
||CleanWhat Are You Hiding?||Embracing Everything About Ourselves||9/3/2018||Free||View in iTunes|
||CleanLearning To Love Yourself||A Journey To A Joyful And Meaningful Life||8/8/2018||Free||View in iTunes|
||CleanThe Pain Of Rejection||Finding A Way To Keep Our Hearts Open||8/3/2018||Free||View in iTunes|
||CleanDoes Social Media Make You Feel Bad About Your Life?||An Opportunity To Find More Meaning In Your Life||7/12/2018||Free||View in iTunes|
||CleanIs More Always Better?||Could Wanting "More" Be The Source Of Your Suffering?||6/19/2018||Free||View in iTunes|
||CleanPositive Thinking Doesn't Always Work||Finding A New Mindset For Challengnig Times||5/17/2018||Free||View in iTunes|
||CleanWorrying Less About Our Children||Maybe Everything Is Okay||5/10/2018||Free||View in iTunes|
||CleanMaybe There Is Nothing Wrong With You||A mindset to find joy and success||5/1/2018||Free||View in iTunes|
||CleanFinding Hope In The New Year||A Good Perspective for 2018||12/20/2017||Free||View in iTunes|
||CleanAcceptance||Finding Peace In Our Lives||12/8/2017||Free||View in iTunes|
||CleanWhen This Moment Is Enough||Finding The Deepest Joy||11/15/2017||Free||View in iTunes|
||CleanEmbracing Uncertainty As Your Friend||Finding A New Way To Reduce Your Stress and Worry||11/6/2017||Free||View in iTunes|
||CleanRegret||Letting Go Of The Road Not Taken||10/30/2017||Free||View in iTunes|
||CleanLiving A Life Of Gratitude||Seeing Life Through The Lens Of Your Blessings||10/22/2017||Free||View in iTunes|
||CleanThe Gift of Maybe||A Path To Reducing Stress and Worry||10/10/2017||Free||View in iTunes|
I found both the content with its message of hope and how it is presented to be very inspirational. I look forward to hearing more about coping with these uncertain times especially with the changing political tide that adds to our anxiety with each passing day.
!0 Minutes to Less Suffering
I cant believe how much better I feel in 10 minutes. Maybe this is my favorite new podcast!
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- View in iTunes