The Golden Hour
By Suzi: Gurl Gone Green
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The Golden Hour Podcast brings you experts in all areas of health and wellness to share practical tips on how to live out a healthy life. Sisters and hosts of the show, Suzi and Rose, are on a mission to bring golden health nuggets to the everyday woman. They break down daunting health topics and provide clear takeaways to fuel extraordinary health. All with a good dose of candid humor and examples from their own lives. After all, living a healthy lifestyle should be fun and empowering!
||CleanHow to Heal the Thyroid Part 1 with Dr. Eric Balcavage||In episode #23 we are learning how to heal thyroid part 1 with Dr. Eric Balcavage. In over 20 years of practice, he has successfully helped thousands of people suffering with chronic health conditions. Dr. Balcavage trains and consults...||11/8/2018||Free||View in iTunes|
||CleanHow To Naturally Heal Acne with Marissa Gossett||In episode #22 we are learning how to naturally heal acne with Marissa Gossett. Marissa is an acne-overcomer, skin therapist, indie wellness researcher, and champion-of-women dedicated to helping you achieve the skin of your dreams! She's...||11/4/2018||Free||View in iTunes|
||CleanWhat To Do When Your Child Has Multiple Chemical Sensitivities with Steph Duford||In episode #21 we are learning what to do when your child has multiple chemical sensitivities from Steph Duford. Steph Duford is from Wisconsin. Born and raised a Midwest girl. Her husband, Larry and her have a 5-year-old fun and...||10/28/2018||Free||View in iTunes|
||CleanA Holistic Approach To Dentistry with Dr. Kristen Graham Part 2||In episode #20 we are learning about a holistic approach to dentistry with Dr. Kristen Graham. Dr. Kristen graduated from the University of Maryland with a BS in Biological Sciences. She then continued on to dental school, and graduated from the...||10/21/2018||Free||View in iTunes|
||CleanA Holistic Approach To Dentistry with Dr. Kristen Graham Part 1||In episode #19 we are learning about a holistic approach to dentistry with Dr. Kristen Graham. Dr. Kristen graduated from the University of Maryland with a BS in Biological Sciences. She then continued on to dental school, and graduated from the...||10/14/2018||Free||View in iTunes|
||CleanA Real Life Approach To Lyme Disease with Jolene Hart||In episode #18 we are getting a real life approach to lyme disease with Jolene Hart. Jolene is a Beauty & Health Coach, certified by the world’s foremost school for holistic health, NYC’s Institute for Integrative Nutrition, and the...||10/7/2018||Free||View in iTunes|
||CleanHow To Buy Good Quality Supplements with Dr Matt Angove||In episode #17 we are learning how to buy good quality supplements from Dr. Matt. Dr. Matt is a naturopathic Physician. He received his medical training at Bastyr University the premier medical school for natural health training and one of...||9/30/2018||Free||View in iTunes|
||CleanHow Tongue Tie Affects Babies and Adults with Sarah Hornsby||In episode 16 we are hearing how tongue tie affects babies and adults with Sarah Hornsby. Sarah graduated with a bachelor’s degree in Dental Hygiene from Eastern Washington University. With an interest in natural health and wellness, and...||9/23/2018||Free||View in iTunes|
||CleanHow to Have a Positive Mindset, and Change Your Habits||In this episode, we are learning how to have a positive mindset, and change your habits with hosts Suzi and Rose. After hearing from 13 amazing experts in all areas of life concerning natural and organic living, we wanted to dive a little deeper...||9/16/2018||Free||View in iTunes|
||CleanReview of The Golden Hour Podcasts with Hosts Suzi and Rose||Today is going to be a little review of The Golden Hour Podcasts with hosts Suzi and Rose. There have been 13 different health experts in various fields that have been on the podcast. From naturopathic doctors, dermatologists, natural...||9/9/2018||Free||View in iTunes|
||CleanHow to Optimize Fitness In All Stages of Life With Dr. Matt Angove||In episode #13 we are learning how to optimize fitness in all stages of life with Dr. Matt Angove. Dr. Matt is a board certified Naturopathic Physician. He received his medical training at Bastyr University. He is also a certified personal...||9/2/2018||Free||View in iTunes|
||CleanHow To Meal Prep And Plan Real Food Meals With Kristin Marr||In Episode #12 we are learning how to meal prep and plan real food meals with Kristin Marr, from the Live Simply Blog. Kristin is all about returning to a time before processed food. A time when families worked together in the kitchen to enjoy...||8/26/2018||Free||View in iTunes|
||CleanHow To Build An Environmentally Healthy Home With Darren Vigil||In episode #11 we are learning how to build an environmentally healthy home with Darren Vigil of Healthy Exposure Construction. Capt. Darren J. Vigil CIEC, ATP is the Founder of HealthyExposure, Inc. and Co-Founder of HealthyExposure...||8/19/2018||Free||View in iTunes|
||CleanHow To Manage Autism, Asthma, Eczema, and Allergies Holistically with Dr. Kendra Becker||In episode #10 we are learning how to manage autism, asthma, eczema, and allergies holistically with Dr. Kendra Becker. Dr. Kendra Becker is an integrated physician practicing in for over 10 years; She is Connecticut’s “4A...||8/12/2018||Free||View in iTunes|
||CleanHow to Increase Your Chances of Conception with Sarah Morgan||In episode #9 we are learning how to increase your chances of conception with Sarah Morgan. She is also known as The Gene Queen and for her innovative ideas that connect science to everyday life in a way that impacts thousands. Albert...||8/5/2018||Free||View in iTunes|
||CleanHow to Minimize the Effects of EMF Exposure with Daniel Debaun||of DefenderShield||7/29/2018||Free||View in iTunes|
||CleanHelp for Stress and Burnout with Dr. Doni Wilson||This week we are chatting about Help for Stress and Burnout with Dr. Doni Wilson. Dr. Donielle (Doni) Wilson, is a naturopathic doctor, professional midwife, clinical nutritionist, bestselling author, researcher, natural products formulator, and...||7/22/2018||Free||View in iTunes|
||CleanReal Food, Holistic Chiropractic Care and Raw Veggie Bread with Dr. Deanna Mutzel||This week in Episode #6 we are chatting about Whole Foods, Holistic Chiropractic Care and Raw Veggie Bread with my friend Deanna Mutzel. Deanna has been a chiropractor for 20 years specializing in athletes, children, women’s wellness health and...||7/15/2018||Free||View in iTunes|
||CleanHistamine, Pregnancy, and Strategies for Healthy Digestion with Dr. Emily Hecker||In episode #5 of The Golden Hour Podcast, we are talking about Histamine, Pregnancy, and Strategies for Healthy Digestion with Dr. Emily Hecker. Dr. Emily Hecker is a board certified chiropractic physician who specializes in functional...||7/6/2018||Free||View in iTunes|
||CleanImprove Your Complexion with Skincare Tips from Dr. Trevor Cates||Today on The Golden Hour Podcast we are learning how to improve your complexion with skincare tips from Dr. Trevor Cates, founder and owner of The Spa Dr. and author of the bestselling book Clean Skin From Within. She was the first woman licensed as a..||6/30/2018||Free||View in iTunes|
||CleanWhere to Start With Chronic Illnesses with Dr. Christine Schaffner, ND||Today on The Golden Hour Podcast we have the privilege of chatting with Naturopath Doctor Christine Shaffner. Dr. Christine Schaffner is a board certified Naturopathic physician who graduated from Bastyr University in Seattle, Washington....||6/24/2018||Free||View in iTunes|
||CleanBest Advice for Preventing Skin Cancer with Holistic Dermatologist Keira Barr||As a #1 international best selling author, leader, speaker and educator in her field, Dr. Barr is a cutting edge Dermatologist, who is known as an innovative thinker. A dual-board certified dermatologist, Dr. Barr has shared her life-changing ideas in..||6/24/2018||Free||View in iTunes|
||CleanReal Life Health Talk with Podcast Host Suzi and Rose||Inspiring your health with actionable steps||6/24/2018||Free||View in iTunes|
Great health and wellness information
This podcast has an excellent array of qualified health professionals that discuss a variety of topics. It isn’t boring because Suzi and her sister do a great job interviewing their guests, thinking of questions I would definitely ask! If you don’t follow her GurlGonegreen blog, Facebook page or Instagram, there’s tons of follow up information there too!
I follow Suzi on IG and love how honest she is. She's also got children so I get some good tips and trix regarding their meals and green living in general. I usually listen in the car and the quality is sometimes hard to hear hence the minus one star. The info and guests on this podcast are great, can't wait to tune in for the next episode.
Great information on how to improve your health and well being! I'm excited for future episodes.