The Grapefruit & Granola Podcast
By Samara Abbott, MSEd, RD, LDN
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Join Samara Abbott, registered dietitian nutritionist, for easy to live by wellness tips for the working woman. The Grapefruit & Granola podcast discusses ways women can be the healthiest versions of themselves while juggling the demands of work and personal life. Whether it's nutrition, exercise, stress, or self-care, no wellness topic is off limits! Subscribe and get real talk for real women.
||Clean#25 - Should you take a multivitamin?||how to decide if you should consider taking a multivitamin||7/16/2018||Free||View in iTunes|
||Clean#24- Meal Prep Tips When You're Short on Time - with Lindsay Livingston||Lindsay from The Lean Green Bean walks you through her meal prep tips!||7/9/2018||Free||View in iTunes|
||Clean#23 - Listener Q&A with Lindsey Janeiro||How to deal with coworkers commenting on your food choices, how to feel your best on your wedding day, should we be looking for on a nutrition label and how to balance life and a healthy lifestyle||7/2/2018||Free||View in iTunes|
||Clean#22 Tips for Improving Your Relationship - with Jessa Zimmerman||Advice for specific things you can do to improve your relationship with your partner (or even friends and family)||6/25/2018||Free||View in iTunes|
||Clean#21- HAES, Weight Stigma and Nutrition Tips for Women - with Annie Goldsmith||A candid discuss about weight as it relates to health and how women can enhanced their nutrition in a balanced way||6/18/2018||Free||View in iTunes|
||Clean#20- Is the Ketogenic Diet Healthy?||Understand the diet, learn the side effects, and hear about whether the diet is helpful or harmful for you||6/11/2018||Free||View in iTunes|
||Clean#19- Stress Management, Mental Health and Body Image - with Rachel Tenny||How to properly manage your stress and make the connection between nutrition and emotional health||6/4/2018||Free||View in iTunes|
||Clean#18- Financial Health - with Samara's husband, Rich||Understanding finances for less stressful financial planning||5/28/2018||Free||View in iTunes|
||Clean#17- PreDiabetes and Diabetes Nutrition - with Jess DeGore||Nutrition, Exercise and Lifestyle Tips for Preventing and Managing PreDiabetes and Type 2 Diabetes||5/21/2018||Free||View in iTunes|
||Clean#16 Health at Every Size and Intuitive Eating - with Robyn Nohling||Does your body size determine how healthy you are?||5/14/2018||Free||View in iTunes|
||Clean#15 - Simple Cooking and Meal Prep Tips - with Chef Julie Harrington||Easy ways you can create simple meals at home||4/2/2018||Free||View in iTunes|
||Clean#14- Nutrition and Exercise Tips While on Vacation - with Jen Rawson||How to Eat Healthy and Exercise While Traveling and Taking Vacations!||3/26/2018||Free||View in iTunes|
||Clean#13 - Listener Q&A, Herbalife, Convenience Foods and Non-Dieting Nutrition||Chatting about whether Herbalife is healthy, how to compare different convenience foods and where to start with nutrition changes while avoiding dieting.||3/19/2018||Free||View in iTunes|
||Clean#12 - Fitness Tips for Busy Professionals - with Lauren Manganiello, MS, RDN, CDN, CPT||Workout Smarter, Not Harder||3/12/2018||Free||View in iTunes|
||Clean#11- Self-Care for Working Women- with Kim Hoban, RD, CDN||How to put yourself first so that you can be your best self||3/5/2018||Free||View in iTunes|
||Clean#10 - Is Diet Soda Bad for You? - with Andy De Santis, RD, MPH||Is diet soda harmful to you? We break down what's in diet soda and whether you're hurting yourself by drinking it.||2/26/2018||Free||View in iTunes|
||Clean#9 - Tips for Adding Protein to Breakfast - with Lauren Harris-Pincus, MS, RD||Why protein is important and breakfast and how to find ways to increase your protein intake at breakfast||2/19/2018||Free||View in iTunes|
||Clean#8- Body Kindness- with Rebecca Scritchfield||How to accept your body, let go of weight expectations and live your healthiest, happiest life||2/12/2018||Free||View in iTunes|
||Clean#7- Intuitive Movement - with Rachael Hartley||Listening to your intuition and moving your body in a way that feels good to you||2/5/2018||Free||View in iTunes|
||Clean#6- Listener Nutrition Q&A with Samara||Getting your spouse on board with healthier habits, the keto diet, intermittent fasting, and how to deal with cravings||1/29/2018||Free||View in iTunes|
||Clean#5- Nutrition and Exercise: Nutrition to Support Physical Activity- with Kelly Jones||Nutrition tips for meals, snacks and hydration for all working women||1/22/2018||Free||View in iTunes|
||Clean#4- Emotional Eating and Stress Eating- with guest Dr. Paula Swindle||Tips to help you deal with stress eating||1/15/2018||Free||View in iTunes|
||Clean#3 - Should you start juicing? with guest Sarah Schlichter||Sarah Schlichter, MPH, RDN, LDN from the blog "Bucket List Tummy" joins Samara to discuss the pros and cons of juicing||1/8/2018||Free||View in iTunes|
||Clean#2- Five Diet "Tweaks" to Improve Health||Listener Q&A for advice about small diet recommendations when you're not ready to make a big change||1/8/2018||Free||View in iTunes|
||Clean#1 - Welcome to the Grapefruit and Granola Podcast||Easy to Live By Wellness Tips for the Working Woman||12/29/2017||Free||View in iTunes|
Practical advice for long term goals
Can’t say enough good things about Sam. She always comes armed with the facts, and asks the right questions to take your thinking on nutrition, exercise, and self care a step further.
This girl gets it!
This pod brings me so much comfort and helps me to feel connected to a greater community. Engrid, you’re just the best!
Being someone who is slowly getting back to being healthy (after being sick for several years) this is a blessing! Samara answers questions that regular people have when we often have no one to ask. I look forward to the next podcast!
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