The GS Nation Podcast
By David Robinson and Cary Wade
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Our focus is personal development, health & wellness, mindset, and entrepreneurship. Our mission is to educate, inspire, and entertain while guiding and empowering people like YOU to become the best version of themselves! You can find us at www.gsnation.com/podcast - We are your hosts Cary and Dave, let's rock and roll y'all!
||ExplicitTraining While Injured||In this episode of The GS Nation Podcast, Cary and Dave talk about injury and how you can train while you're injured. Recently, Dave has reignited an old injury that he’s currently training around. He's going to talk about his personal experience, as||3/21/2019||Free||View in iTunes|
||ExplicitThe Fear of Embarrassment||In this episode of The GS Nation Podcast, Cary and Dave discuss the fear of embarrassment! Feeling afraid of getting embarrassed, or embarrassment itself, is natural. Evolutionarily it benefited humans to “fit in.” Being a part of the larger communi||3/18/2019||Free||View in iTunes|
||ExplicitJungle Meets World: HRV, fruititarian, backflips, and love||In this episode of The GS Nation Podcast, Cary and Dave interview a good friend of theirs, Jungle. Both Cary and Dave have truly enjoyed getting to know him and the way in which he lives his life. Jungle is a very fit and strong athlete who is headed do||3/15/2019||Free||View in iTunes|
||CleanThe Best Thing Women Can Do For Their Bodies||In this episode of The GS Nation Podcast, Cary and Dave talk about the best thing that women can do for their bodies. There's all sorts of different things that you see and you hear and you get targeted with in the media, especially on Instagram & Faceb||3/12/2019||Free||View in iTunes|
||CleanDo Something About It||In this episode of The GS Nation podcast, Cary and Dave talk about the unexpected things in life that happen to us all suddenly and without warning. We all make plans, but in an instant they can be completely derailed. Life happens and we hope that you||3/5/2019||Free||View in iTunes|
||CleanWhatever You Want, You Deserve with Megan Wilson||In this episode of The GS Nation Podcast, Cary and Dave interview Megan Wilson from Sweet Sauce Blog about her legendary hustle and how she found the courage to chase after her dreams! Megan is a creative who has taken her blog from an exciting creative||3/1/2019||Free||View in iTunes|
||CleanWHOOP! Therrrrre it is||In this episode of The GS Nation Podcast, Cary and Dave talk about Dave’s all time favorite fitness tracker, the WHOOP! Obviously there's a bunch of stuff out there on the market... we've pretty much used and tried it all. WHOOP is the 24-hour wearabl||2/26/2019||Free||View in iTunes|
||CleanWhen Anxiety Strikes... KEEP GOING!||“Sometimes in life, there are things that are bigger than us.” In this episode of The GS Nation Podcast, Cary and Dave were GOING to have a QUOTE OFF… instead, Dave woke up with some crazy anxiety. He discusses what that’s like and ties it back||2/22/2019||Free||View in iTunes|
||CleanMotivation is Bullsh*t... Or Is It?||In this episode of The GS Nation Podcast, Cary and Dave get into a bit of an argument on whether or not motivation is bullshi*t! Hint… they disagree :) Given that we are about 6 weeks into the year, most people have “failed” their New Year’s Res||2/19/2019||Free||View in iTunes|
||CleanWorking Out Every Day for Three Straight Years - The Keep Your Streak Alive Challenge||In this episode of The GS Nation Podcast, Coach Dave Robinson hops on the podcast solo to reflect on and discuss the three year Streakiversary - 3 straight years of working out Every. Single. Damn. Day! Dave discusses his motivations for The Streak, his||2/15/2019||Free||View in iTunes|
||CleanRest, Regenerate, Rebuild - The Importance of Recovery Work||In this episode of The GS Nation Podcast, Cary and Dave discuss the role and importance of recovery in our overall workout programming.. what we want you to do this week to fully rest your mind and body as well as what we want you to continue to do thro||2/11/2019||Free||View in iTunes|
||CleanHow To Hustle With The Rock Star of Marketing, Sam Anderson||In this episode of The GS Nation Podcast, Cary and Dave interview Sam Anderson, the founder and president of Enso media firm in Richmond, Virginia. Sam is a serial entrepreneur, master networker, a self proclaimed born entrepreneur, sneaker head, and a||2/7/2019||Free||View in iTunes|
||CleanFinding Gratitude and Being Present||In this episode of The GS Nation Podcast, Cary and Dave discuss ways to find gratitude in our daily lives. Having a healthy mindset is front and center at GS Nation because it is one of the most important things that you can do in order to train the re||2/4/2019||Free||View in iTunes|
||CleanAM or PM? When To Do What||In this episode of The GS Nation Podcast, Cary and Dave piggyback on two previous shows and discuss nutrient timing, circadian rhythm, and the ideal time of the day to train in order to optimize your workout and performance. No matter what your training||1/31/2019||Free||View in iTunes|
||CleanSleep - The World's Best Performance Enhancing Drug||In this episode of The GS Nation Podcast, Cary and Dave discuss the number one performance enhancing drug out there… SLEEP! We talk about the different stages of sleep and the benefits that a good night's sleep has both on your physical body, your per||1/29/2019||Free||View in iTunes|
||CleanTop 10 Rules of Nutrition||In this episode of The GS Nation Podcast, Cary and Dave discuss GS Nation’s Top 10 Basic Rules of Nutrition - the top 10 things that we think are the most important, high level items YOU should focus on in order to achieve your overall body compositio||1/25/2019||Free||View in iTunes|
||CleanBlue Zones, Lessons from the World's Longest Lived Populations||In this episode of The GS Nation Podcast, Cary & Dave discuss Blue Zones - the areas in the world where people are the happiest, healthiest, and live the longest! The key to youthful longevity is creating a lifestyle and environment for yourself and you||1/22/2019||Free||View in iTunes|
||CleanAuxoro, The Voice of Music with founder Zach Grossfeld||In this episode of The GS Nation Podcast, Cary and Dave chat with Zach Grossfeld, the Founder of Auxoro, a news media company dedicated to giving music artists and industry pros a three-dimensional platform to share their story and connect directly wit||1/18/2019||Free||View in iTunes|
||CleanThe American Dream & Foundational Movement with Vincent Vu of Kinis||In this episode of The GS Nation Podcast, Cary and Dave have an amazing conversation with Vincent Vu, founder and CEO of Kinis, a local RVA company that specializes in barefoot training footwear. This American Dream fairytale begins with Vincent fleeing||1/14/2019||Free||View in iTunes|
||ExplicitREAL Talk - The Grind is SO Real||In this episode of The GS Nation Podcast, Cary and Dave get SUPER vulnerable right off the bat in regards to the grind, the hustle, entrepreneurship, and life in general. We talk about some stuff that frankly, we probably don't talk about enough and tha||1/14/2019||Free||View in iTunes|
||CleanRecovery with Kenzie Korman of Vitality Float Spa||In this episode of The GS Nation Podcast, we interview Kenzie Korman, owner of Vitality Float Spa here in Richmond, Virginia. Kenzie and Dave actually went to highschool together, so it’s really cool to see the growth over the past 15 years. We discus||1/14/2019||Free||View in iTunes|
||CleanOver-Training or Under-Recovering?||In this episode of The GS Nation Podcast, Cary and Dave talk about the difference between over-training and under-recovering, two things that can show up in your body in a very similar way. We define both, give examples of each, and discuss how you know||1/14/2019||Free||View in iTunes|
||CleanOCR - From Average to Elite||In this episode of The GS Nation Podcast, Cary interviews Dave about his experiences as an obstacle course racing (OCR) athlete. For those of you that don't know what OCR is, think Spartan Race, Tough Mudder, all of your friends posting those pics on so||1/14/2019||Free||View in iTunes|
||CleanEarned Confidence vs. Cockiness or Bravado||In this episode of The GS Nation Podcast, Cary and Dave discuss confidence... More specifically, the difference between bravado or faking it and truly feeling confident in who you are and the person that you are becoming. We both dive deep into our pers||1/14/2019||Free||View in iTunes|
||CleanStorytelling with Mark England of Procabulary||In this episode of The GS Nation Podcast, we sit down with Mark England, founder of Procabulary, to discuss how the story you tell yourself becomes your truth. This episode is a deep dive into how language affects confidence, how to develop mastery, the||1/14/2019||Free||View in iTunes|
||CleanThere's No Such Thing As An Unrealistic Goal||In this episode of The GS Nation Podcast, Cary and Dave discuss the fact that there is no such thing as an unrealistic goal or dream, merely an unrealistic timeline. Successful goal setting is something that is SO important, especially this time of year||1/14/2019||Free||View in iTunes|
||CleanYour Fears Will Set You Free||In this episode of The GS Nation Podcast, Cary and Dave chat about their fears and what it means to have courage. Fear has played a crucial role in our evolution as human beings, yet doesn’t always play its intended role in our modern society. Oftenti||1/14/2019||Free||View in iTunes|
||CleanWhat's Your Why?||In the FIRST episode of The GS Nation Podcast, Cary and Dave talk about starting with “why” from the standpoint of personal development, health and wellness, and the reason it is so important to have that WHY be the foundation in the front and cente||1/14/2019||Free||View in iTunes|
Thank you GS
The GS Nation podcast is both thought provoking and inspirational. In terms of “self-help podcasts,” this is certainly one of my favorites. So glad my friend recommended it to me & cant wait to hear more. My favorite episode thus far has been the one on confidence!
I was listening to this podcast while making a poops. Got so motivated to get up and do something that I forgot to wipe.
I spent the next 4 hours with itchy butt, but it was worth it!
Great podcast really enjoying this format! Keep up good work!