The Happy Diabetic Kitchen
By Chef Robert Lewis talks about how to turn ordinary farm fresh produce into extraordinary diabetic-friendly dishes
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Our guide to the world of food, and healthy cooking and cooking love! The Menu serves up interviews with the world’s most amazing chefs and experts in the field of diabetic health. We are turning ordinary ingredients in something extraordinary and the ingredients that you will soon be landing on your kitchen table.
||Clean26 - The Instant Pot Pressure Cooker||In this episode we take a look at an interesting new product, get stumped with some St. Patrick's Day trivia and more!||3/13/2019||Free||View in iTunes|
||Clean25 - Interview With a Dietician||Nutritionist Janice Baker joins us on the phone for a chat, as well as a new "Because of my Diabetes" story and more!||2/17/2019||Free||View in iTunes|
||Clean24 - The Resolution Revolution||Lets start 2019 the right way!||12/31/2018||Free||View in iTunes|
||Clean23 - All I want for Christmas is a good A1C||In this episode we talk about the challenge of maintaining a good A1C during this season of decadent dinners and tempting treats. We share some of our favorite holiday memories, plus an amazing "Because of my Diabetes" story!||12/17/2018||Free||View in iTunes|
||Clean22 - Simple Tips for Eating Healthier on Thanksgiving||It's about that time of year! With great holiday food comes great responsibility.||11/12/2018||Free||View in iTunes|
||Clean21 - My Top Three Tips for Becoming a Better Home Cook||Are you a novice in the kitchen? A seasoned culinarian looking for inspiration? Whatever your background may be, if you have a passion for becoming a better home cook, this is the episode for you!||10/8/2018||Free||View in iTunes|
||Clean20 - Eating Like an Athlete on Game Day||In this episode we talk about healthy eating strategies for sports fans, whether you're tailgating at the stadium or snacking at home.||9/19/2018||Free||View in iTunes|
||Clean19 - Change Starts With Baby Steps||Sometimes a small change can lead to big results.||8/14/2018||Free||View in iTunes|
||Clean18 - Would you like to see the dessert menu?||Bring your sweet tooth! In this episode we talk desserts, and I share some of my favorite guilt-free recipes!||7/30/2018||Free||View in iTunes|
||Clean17 - The Thrill of the Grill||Gas or charcoal? Join us for some grill talk where I share my best grilling tips, and a couple of my favorite grill recipes.||7/11/2018||Free||View in iTunes|
||Clean16 - It's All About the Attitude||In this episode we interview comedian Bo Irvine and discuss the importance of maintaining a positive attitude.||6/21/2018||Free||View in iTunes|
||Clean15 - Lets Celebrate Seafood||Let me help you fall in love with seafood (again)||4/18/2018||Free||View in iTunes|
||Clean14 - Invite a new vegetable over for dinner?||What's your favorite vegetable? If you answered "none of them," this might be the episode for you!||3/26/2018||Free||View in iTunes|
||Clean13 - Ok so I love to eat Pizza, CRAP now WHAT!||Pizza...in a diabetic diet?||3/12/2018||Free||View in iTunes|
||Clean12 - Lets Talk Olive Oil||In this episode we delve into the subject of olive oil and answer some common questions, like: How is it made? What's the difference between regular and extra virgin? We follow that up with our own blind taste test! Does an expensive extra virgin...||2/12/2018||Free||View in iTunes|
||Clean11 - Succeeding with Type 1 Diabetes (w/ Mike Avery)||Hollywood stuntman and type 1 diabetic Mike Avery's life is filled with physically-demanding challenges.||1/8/2018||Free||View in iTunes|
||Clean10 - Indian Cuisine (w/ Chef Aman Razdan)||Today we discuss buying food online, Indian cuisine with Chef Aman Razdan of Hemispheres Bistro and more!||11/13/2017||Free||View in iTunes|
||Clean9 - Wood-Fired Pizza (w/ Chef Brian Olsen)||Today we talk wood-fired pizza with Brian Olsen, head chef and founder of Crust Stone Oven Pizza||11/6/2017||Free||View in iTunes|
||CleanHappy Diabetic Kitchen Season 2 Preview!||Beginning November 6th||10/30/2017||Free||View in iTunes|
||Clean8 - Organic Foods||Join us this week as we take on one of the hottest topics in health!||5/25/2017||Free||View in iTunes|
||Clean7 - Grass-Fed Beef (w/ Neal Sawyer of Sawyer Beef Farm)||Robert interviews Neal Sawyer of Sawyer Beef in Princeton, Iowa to learn how grazing beef cattle are raised and to explore the benefits of eating grass-fed beef. Afterwards, we go back to the kitchen and grill up a grass-fed steak for a little...||5/16/2017||Free||View in iTunes|
||Clean6 - 5 Simple Steps to Eating Healthy at Work||The workplace environment can present additional challenges when it comes to eating healthy. On this week's episode, I share some simple steps that we can all take to help us meet those challenges head on!||5/9/2017||Free||View in iTunes|
||Clean5 - Healthy Cooking Tips for Diabetics||This week we're going back to our roots and bringing you some cooking tips that can help with managing your diabetes through diet.||5/3/2017||Free||View in iTunes|
||Clean4 - The Farmers' Market: Part 2||This week we conclude our two-part conversation about the farmers' market. Enjoy!||4/25/2017||Free||View in iTunes|
||Clean4 - The Farmers' Market: Part 1||Interesting foods, friendly people and the excitement of discovery. Its farmers' market season, and I'm gearing up this week with the first of two episodes devoted to one of my favorite summer destinations.||4/18/2017||Free||View in iTunes|
||Clean3 - Diabetes 101||This week we go back to the basics. Robert answers questions and dispels common myths about Diabetes.||4/8/2017||Free||View in iTunes|
||Clean2 - Sweeteners||Artificial, real, what’s the deal?||3/31/2017||Free||View in iTunes|
||Clean1 - Meet The Happy Diabetic||Robert talks about his personal journey with diabetes.||3/7/2017||Free||View in iTunes|
Great ideas and interviews. This podcast is helping bring awareness to meal preparation for the diabetic from chefs around the world.
So Happy I found this podcast
I discovered The Happy Diabetic Kitchen, and 'binge' listened to all episodes. I find the chef informative, engaging and a joy to listen to, and now eagerly look forward to each new episode. This past weekend I tried two recopies and my wife and I enjoyed them thoroughly! Keep up the great work.
I love listening in to Robert's great podcasts! They're so insightful and full of wonderful advice, and suggest the best recipe ideas! Listen in for awesome cooking ideas - whether your a diabetic or not. There's something to learn for everyone!
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