The Heal To Transform Podcast
By Valerie Kolick & Wendy Smith
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Almost everyone, especially high-achievers, struggle with past hurts, anger, stress, and anxieties at some point in their lives. Join, Valerie Kolick, M.A., trained neuro-psychotherapist turned transformation coach, and co-host Wendy Smith, as they help you rewire your brain and release the hurt from the past so that you can discover ultimate happiness, inner peace, success and incredible relationships NOW. If you are a super-achiever that loves to grow, and you’re ready to release the chains of the past that are keeping you stressed, overwhelmed, and stuck, then this podcast is for you! Heal Your Mind. Heal Your Heart. Transform The World.
||Clean12: Why Is It So Hard To Change?||Do you ever wonder why you keep repeating the same old habits, and unhealthy patterns in your life? I know I have! It’s infuriating and frustrating when you notice that you keep repeating crappy patterns in your relationships. Want to know the...||12/12/2018||Free||View in iTunes|
||Clean🎙️💗Episode 11: The 4 Magic Keys To Raising Your Confidence & Self-Love||We all have self-doubts, moments of “am I good enough”, and concerns about what others think about us. Unfortunately, these moments can keep us from great relationships, reaching our goals, and may even cause anxiety & depression. Lucky for...||12/5/2018||Free||View in iTunes|
||Clean10: The Exact Scripts For Setting Healthy Boundaries TODAY!||Stop guessing how to set boundaries, and get the exact words you need!||11/28/2018||Free||View in iTunes|
||Clean09: Becoming A Boundary Superhero||Your Ultimate Guide To Getting Through The Holidays!||11/20/2018||Free||View in iTunes|
||Clean08: The Limiting Beliefs That Are Keeping You Stuck||Have you ever had a goal that you’ve had a hard time meeting...despite the number of times you’ve tried? Ever had a problem in your life where you just couldn’t seem to find a solution? Ever wanted to break a habit or create a new habit with...||11/14/2018||Free||View in iTunes|
||Clean07: Rewiring Your Brain For Your Ultimate Life||BONUS 02: Ultimate Life Statement Challenge||11/7/2018||Free||View in iTunes|
||Clean06: Find An Extra Hour In Your Day||BONUS 1 Ultimate Life Statement Challenge||11/7/2018||Free||View in iTunes|
||Clean05: Your Ultimate Life Purpose||Ultimate Life Statement Challenge Day 05||11/7/2018||Free||View in iTunes|
||Explicit04: Success In The RIGHT Areas of Your Life!||Ultimate Life Statement Challenge Day 04||11/6/2018||Free||View in iTunes|
||Clean03: Own Your Strengths||Create Your Ultimate Life Statement Challenge [Day 03]||11/6/2018||Free||View in iTunes|
||Clean02: Create Your Ultimate Life Statement [Day 02]||Don't have enough time, money or energy? This is why!||11/3/2018||Free||View in iTunes|
||Clean01: Create Your Ultimate Life Statement Challenge [Day 1]||What Are Your Core Values?||11/3/2018||Free||View in iTunes|
Becoming a Boundary Super Hero
Learned a lot and even used some of the tools to help out a friend. Thanks for inspiring me to better for myself and those around me!
My very first ah-ha moment
I never really understood when people used that expression until I finished the five day challenge. It was like someone revealed the behind the scenes story to these past two years. With the tools that Valerie gives you, you’ll find out why your not living your best life and how to work to get there. I’m excited to listen and re listen to live my very best ULS