The Health Code
By The Health Code
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Welcome to The Health Code! A fun, informative, unfiltered and real podcast run by health and fitness YouTuber, Sarah's Day and professional photographer, content creator, Personal Trainer and... Sarah's boyfriend, Kurt Tilse. This dynamic duo are here to crack the code on all things health, fitness, lifestyle, relationships and building your dream career. Get ready, because they're about to reveal some serious tips, tricks and healthy hacks!
||CleanGirly Chats: Embarrassing Period Stories, Boys, Belly Fat and Acne!||Sezzy's first poddy nugget! Poddy nuggets are episodes where we sit down individually and chat about something we're passionate about. This is THE FIRST Girly Chats video from Sezzy that covers everything from embarrassing period stories, boy...||10/26/2018||Free||View in iTunes|
||CleanBecome Your Most Productive Self! Our Tips & Life Updates||Debunking and revealing our top tips to becoming your most productive self, we discuss everything from morning routines, concentration strategies, snacks, coffee and MORE! We also bring you up to speed on our crazy lives and unveil some juicy life...||8/30/2018||Free||View in iTunes|
||CleanHOW TO FIND YOUR DREAM JOB - Kurt's path to becoming a Content Creator||"The first Poddy nugget!" In this episode the dynamic duo (Sarah and Kurt) part ways for the first poddy nugget. Kurt discusses the tough decision involved in finding your dream job. Discussing his past experiences on his journey to becoming a content..||8/20/2018||Free||View in iTunes|
||CleanHOW TO GET ABS! How we got shredded abs: Our Top 10 Tips!||This week we decided to reflect on our most 'shredded' self and share our top 10 tips to get defined abs! We're talking exercises, diet, lifestyle factors and key workouts to give you the best abs of your life! Sharing personal stories, workout...||7/11/2018||Free||View in iTunes|
||CleanOur Relationship, Flings, Rebounds, Breakups and Playas! It's Story Time!||We're talking all things luurrrvvvv, relationships and the infamous summer fling! We open up about our own relationship including first impressions of one another, reservations and taking the next steps. We also dive into some hilarious stories...||6/6/2018||Free||View in iTunes|
||CleanTHE SECRET LIFE OF YOUTUBE - Sarah's Day Tells All!||Welcome to episode 6 of The Health Code Podcast where Sarah shares her secrets, struggles, inspiration and reality behind the infamous YouTube! Kurt has taken the role of lead interviewer and asks Sarah some deep and personal questions she's never...||5/27/2018||Free||View in iTunes|
||CleanDiscussing all things: Cravings, Cheat Meals, Alcohol and Life Updates||It has been a busy period at Health Code HQ. This episode is a little shorter than the usual, but is jam pack with tips and tricks around cravings, cheat meals and alcohol. Get your headphones ready as we are about to spill some serious tips!||5/9/2018||Free||View in iTunes|
||CleanBalancing a Busy Life + HUGE Announcement! Our Lives are Changing...||What a CRAZY week! This topic couldn't come at a better time for us, the relevance was REAL! Balancing health, fitness, relationships, social life, work, study and everything in between can be a struggle. We're hear to share our opinions, tips and...||4/24/2018||Free||View in iTunes|
||CleanHealthy Hacks & Tips We Can't Live Without + Dating Advice With Kurt||We're here to reveal our favourite healthy hacks and tips we couldn't live without! Including health, fitness, career and lifestyle, we decided to open up about some unconventional and simple healthy habits we've integrated into our lives. Have you...||4/15/2018||Free||View in iTunes|
||CleanAre You Training Hard Enough!? Embarrassing Poop Story & Relationship Drama||We're not sure what was in the air this week or how the stars were aligning, but Sarah was on a SERIOUS power trip. This week we see the usual soft, sweet and sensitive Kurt, turn on Sarah and reveal her most embarrassing moment! Here's a clue......||4/6/2018||Free||View in iTunes|
||CleanWhat is The Health Code!? Health, Fitness & How to Get Back on Track!||Let's kick things off by discussing WHAT IS The Health Code! Episode one dives straight into what to expect from this podcast, including their secret 'code book' collection! Sarah and Kurt open up about their lives, backgrounds and history with health..||4/1/2018||Free||View in iTunes|
Health code all the way
These people are so sweet and I love their podcast I’ve listen to all the episodes and I can’t wait till they start posting weekly again this podcast has really helped me in my weight loss and fitness journey and I can’t wait to hear even more fun tips and facts/stories from this couple
I love Sarah & her poddy nugget! I would love to hear more. I found the embarrassing moments very interesting & the diet stuff was informational :) please do more!!
Make videos weekly again! I love these sooooo much!