The Healthy View
By Andrea Beaman, Lisa Lewtan and Michelle Pfennighaus
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Andrea, Lisa, and Michelle are expert health coaches, seen on CBS News, Bravo's Top Chef, NPR, The Boston Globe,...and right here on The Healthy View. They want YOU to be happy and healthy while staying sane and having fun. From ancient wisdom to up-to-the-minute trends, episodes offer tips and strategies on food, exercise, stress, relationships, spirituality, and all areas of healthy living.
||CleanE6: Is Dark Chocolate Good for You?||Everybody’s favorite vice! Is it a health food or is it candy? The hosts weigh in on this much-loved treat, whether everything you’ve ever heard about it is bunk or if it really is a magical ingredient. From raw cacao and bitter little nibs to...||2/14/2019||Free||View in iTunes|
||CleanE5: How to Lower Your Cholesterol Naturally||Cholesterol is one of those age-old debates in the health and wellness sphere. Is it good? Is it bad? Do we still have to dump egg yolks down the drain? Lisa, Andrea, and Michelle push past all the noise and finally give you the answers you’re...||2/7/2019||Free||View in iTunes|
||CleanE4: Diet vs. Exercise: What Matters Most?||The age old question is back on our minds this January. We know it’s hard to make lifestyle changes all at once, so which is more important for weight loss: diet or exercise? While you start making progress on your New Year’s Resolutions, you’ll..||2/6/2019||Free||View in iTunes|
||CleanE3: Plant-based Keto with Dr. Will Cole||The Keto diet is the latest weight loss fad – and for some it really works. But, is it actually healthy? Find out today on the Healthy View when we’ll introduce you to leading functional-medicine expert and author of, “Ketotarian: The (Mostly)...||1/29/2019||Free||View in iTunes|
||CleanE2: Are Protein Shakes Bad For You?||Whey, soy, pea, hemp, sacha inchi, quinoa, oh my! What’s really going into your smoothie? There are hundreds of types of protein powders out there with all sorts of ingredients, it can be hard to figure out which one is the best option, or if...||1/29/2019||Free||View in iTunes|
||CleanE1: Pros and Cons of Intermittent Fasting||There’s more to intermittent fasting than just skipping breakfast. In fact, human beings have been fasting for thousands of years! There are all different types, a whole host of benefits, and even more reasons to do it, whether for religious or...||1/29/2019||Free||View in iTunes|