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The Heavy Brain Podcast with Tommy Caldwell

By Tommy Caldwell

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Description

How many times have you tried to take control of your health only to fail miserably? How many diets, programs, pills, and potions have you bought in an attempt to change your body? Haven't you ever wondered why these efforts never produce sustainable results? Based off of his bestselling book (Heavy Brain), Tommy Caldwell argues that you are missing the critical psychological foundation required to succeed in your diet and exercise efforts. Join Tommy as he teaches you how to train your brain for success so you can begin creating long-term habits and behaviors that 'stick!

Customer Reviews

Keep educating the public

Love the information, I have been watching the food industry changing in the past 15 years...we can make a change buy not buying GMO products...I am healthier and look 5 years younger since I stop eating GMO foods. Trust me, the queen ants can not live without the working ants.

Pretty solid show

I got turned on to this show after having it Tweeted out by Robb Wolf - in you're into fitness/paleo podcasts, then you'll like this.

What I dig about this show is that they're refreshingly non-PC when it comes to things they disagree with (like fitness competitions, people who overdo it with respect to aerobic exercise, etc) - long story short: this show gives you solid health and fitness info without any BS. Keep it up.

Five stars

For leading me to dr Gabor mate

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The Heavy Brain Podcast with Tommy Caldwell
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  • Free
  • Category: Self-Help
  • Language: English

Customer Ratings