The Ride Companion TRC Media House
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- Sports
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The mountain bike podcast that sometimes forgets to talk about mountain bikes...
Hosted by Olly Wilkins and Davi Birks
#theridecompanion
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Alan Milway on training elite downhill racers, game changing data, Norco insights and more!
Alan Milway is arguably the most respected strength and conditioning coach in mountain biking.
On this episode of The Ride Companion Alan walks us through exactly how he works with the worlds most elite athletes like Greg Minnaar, Danny Hart, Gee Atherton, Charlie Hatton and how he asseses performance to ensure he gets the most out of all his athletes.
Alan also discusses the current state of downhill, the data heâs acquired on athletes and what it means for the future of the sport, top training tips for pros and amateurs, what he learned from a mysterious horse racing trainer, his role on track walk, his new position at Norco and shares exactly whatâs going on behind the scenes with the teams plans for 2024.
Follow Alan Milway
This episode's sponsors & News
- Companionship, Crankworx Rotorua returns March 16th to the 24th, celebrating 10 years of Crankworx Rotorua! Catch all the action live on Red Bull TV, or follow @Crankworx on Instagram for course previews, daily highlights, and photo recaps of all the best action daily from Crankworx Rotorua.
If youâre looking to get amongst the action, festival passes are still available for purchase at crankworx.com/rotorua/
Donât forget if you want to take your fandom to the next level and have some horses in the events, You can also head over to theracecompanion.com and play our fantasy downhill and slopestyle games where you could be in with the chance of winning EPIC prizes!
- FOCUS Spring Deals are NOW LIVE! What would you do with up to 400� Pasta? New kit? New helmet? Tyre supply for 2024? The focus spring deals are on and you can grab up to 400⏠when buying a new bike! check out the terms, conditions and all the details in the link below ride.focus.bikes/springdealstrc
- Every mountain biker needs a WORX Hydroshot, especially this time of year. Get 15% off all WORX tools at uk.worx.com when you use code THERIDECOMPANION
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Support our long term partners
- Sign up to and follow The Race Companion:
https://www.theracecompanion.com
https://www.instagram.com/theracecompanion
- Get 10% off Troy Lee Designs with code 'theridecompanion' at saddleback.avln.me/c/OzduCWvjtcOr
- Athletic Greens: Get a FREE 1-year supply of Vitamin D AND 5 FREE travel packs at athleticgreens.com/RIDECOMPANION
-Â Compex: Get 20% off with code âTHERIDECOMPANIONâ at compex.com/uk/
- Peak Supps: Get 10% off the TRC bundle and everything on site with code âtheridecompanionâ at  peaksupps.co.uk
- Worx: Get 15% off with code âTHERIDECOMPANIONâ at worx.com
- LAKA: Get 30 days of FREE insurance with code âRIDECOMPANION30â at laka.co
- HKT Products: Use code âPODCASTâ for 10% off the entire site.
Follow & Engage
Olly Wilkins
Instagram @odub_23
YouTube @owilkins23
The Ride Companion
Instagram @theridecompanion
YouTube @TheRideCompanion
YouTube clips and BTS channel @moreridecompanion
Get official Ride Companion merch, find old episodes and more theridecompanion.co.uk
đ Contact Us & Business: https://theridecompanion.co.uk/pages/contact
Edited By: Doug Tucker, onlyflightdispatch.com & TRC Media House
#TheRideCompanion #mountainbiking #mtbpodcast -
Tom Isted talks Crankworx podiums, 120ft backflips, DarkFest and more!
On this episode of The Ride Companion Tom Isted talks about his journey from gymnastics to BMX park through to MTB slopestyle and big air. Tom breaks down what it takes to make the podium at a Crankworx event, what the judges really look for and why Emil Johansson is so hard to compete against. Tom also opens up about the 'best year of his life' in 2023, record breaking 120ft backflips, DarkFest 2024 insights and highlights plus loads more...
Watch this episode on YouTube
Follow @tom_isted
This episode's sponsors & News
- Companionship, Crankworx Rotorua returns March 16th to the 24th, celebrating 10 years of Crankworx Rotorua! Catch all the action live on Red Bull TV, or follow @Crankworx on Instagram for course previews, daily highlights, and photo recaps of all the best action daily from Crankworx Rotorua.
If youâre looking to get amongst the action, festival passes are still available for purchase at crankworx.com/rotorua/
Donât forget if you want to take your fandom to the next level and have some horses in the events, You can also head over to theracecompanion.com and play our fantasy downhill and slopestyle games where you could be in with the chance of winning EPIC prizes!
- FOCUS Spring Deals are NOW LIVE! What would you do with up to 400� Pasta? New kit? New helmet? Tyre supply for 2024? The focus spring deals are on and you can grab up to 400⏠when buying a new bike! check out the terms, conditions and all the details in the link below ride.focus.bikes/springdealstrc
- Every mountain biker needs a WORX Hydroshot, especially this time of year. Get 15% off all WORX tools at uk.worx.com when you use code THERIDECOMPANION
Â
Support our long term partners
- Sign up to and follow The Race Companion:
https://www.theracecompanion.com
https://www.instagram.com/theracecompanion
- Get 10% off Troy Lee Designs with code 'theridecompanion' at saddleback.avln.me/c/OzduCWvjtcOr
- Athletic Greens: Get a FREE 1-year supply of Vitamin D AND 5 FREE travel packs at athleticgreens.com/RIDECOMPANION
-Â Compex: Get 20% off with code âTHERIDECOMPANIONâ at compex.com/uk/
- Peak Supps: Get 10% off the TRC bundle and everything on site with code âtheridecompanionâ at  peaksupps.co.uk
- Worx: Get 15% off with code âTHERIDECOMPANIONâ at worx.com
- LAKA: Get 30 days of FREE insurance with code âRIDECOMPANION30â at laka.co
- HKT Products: Use code âPODCASTâ for 10% off the entire site.
Follow & Engage
Olly Wilkins
Instagram @odub_23
YouTube @owilkins23
The Ride Companion
Instagram @theridecompanion
YouTube @TheRideCompanion
YouTube clips and BTS channel @moreridecompanion
Get official Ride Companion merch, find old episodes and more theridecompanion.co.uk
đ Contact Us & Business: https://theridecompanion.co.uk/pages/contact
Edited By: Doug Tucker, onlyflightdispatch.com & TRC Media House
#TheRideCompanion #mountainbiking #mtbpodcast -
Chris Akrigg on the art of trials, lost videos, ebikes and more...
Olly and Davi are joined by the legendary Chris Akrigg!
From his humble motorcycle trials beginnings to becoming a household name in mountain biking, during this episode Chris shares his journey of self-filming, honing his skills, and turning his passion into a profession.
Chris also opens up about why he stepped away from competitive riding, the Danny MacAskill effect on trials, riding brakeless, what happened to the watercycles video and reflects on the evolution of his career and content motivations, including his embrace of ebikes and much moreâŚ
Follow @chrisakrigg
Â
Support this episode's sponsors
Athletic Greens: Want to feel optimized and ready to kick ass each day? Â Get a FREE 1-year supply of Vitamin D AND 5 FREE travel packs at drinkag1.com/RIDECOMPANION
Companionship, please don't be a victim of hindsight. LAKA has flipped insurance on its head for bike insurance and now, your health insurance needs too! Head to https://laka.co to find out more and get a free quote. Enter the code RIDECOMPANION30 for 30days free insurance too! Â
Support our long term partners
- Sign up to and follow The Race Companion:
https://www.theracecompanion.com
https://www.instagram.com/theracecompanion
- Get 10% off Troy Lee Designs with code 'theridecompanion' at https://saddleback.avln.me/c/OzduCWvjtcOr
- Athletic Greens: Get a FREE 1-year supply of Vitamin D AND 5 FREE travel packs at athleticgreens.com/RIDECOMPANION
-Â Compex: Get 20% off with code âTHERIDECOMPANIONâ at compex.com/uk/
- Peak Supps: Get 10% off the TRC bundle and everything on site with code âtheridecompanionâ at  peaksupps.co.uk
- Worx: Get 15% off with code âTHERIDECOMPANIONâ at worx.com
- LAKA: Get 30 days of FREE insurance with code âRIDECOMPANION30â at laka.co
- HKT Products: Use code âPODCASTâ for 10% off the entire site.
Follow & Engage
Olly Wilkins
Instagram @odub_23
YouTube @owilkins23
The Ride Companion
Instagram @theridecompanion
YouTube @TheRideCompanion
YouTube clips and BTS channel @moreridecompanion
Get official Ride Companion merch, find old episodes and more theridecompanion.co.uk
đ Contact Us & Business: https://theridecompanion.co.uk/pages/contact
Edited By: Doug Tucker, onlyflightdispatch.com & TRC Media House
#TheRideCompanion #mountainbiking #mtbpodcast -
Hans Rey, an incredible life on two wheels
We sat down with mountain biking legend, Hans Rey!Â
In this episode of The Ride Companion, Hans dives into the unforgettable moments of his career, reminiscing about the iconic SWATCH ad campaign and reflecting on the pivotal German TV show that changed everything. We also delve into the golden era of 90s mountain biking, where Hans competed at the first ever X-Games, the Laguna Rads crew, 37 years on GT Bikes, long-term sponsorship deals, and the epic adventures that helped define his career. Hans shares candid stories of unexpected encounters, from cruising on an ebike with a U.S. President to collaborating with icons like Tony Hawk, Matt Hoffman, and Rodney Mullen, all while navigating the complexities of the TV industry. Plus, we get his unfiltered take on the modern mountain biking scene, his thoughts on the rise of ebikes, and his insights into the current state of MTB media.
Book tickets to see Hans Rey's Mishaps and Mayhem talk at a venue near you HERE!Â
Follow Hans Rey @hansnowayrey
Support this episode's sponsors
Athletic Greens: Want to feel optimized and ready to kick ass each day? Â Get a FREE 1-year supply of Vitamin D AND 5 FREE travel packs at drinkag1.com/RIDECOMPANION
Companionship, please don't be a victim of hindsight. LAKA has flipped insurance on its head for bike insurance and now, your health insurance needs too! Head to https://laka.co to find out more and get a free quote. Enter the code RIDECOMPANION30 for 30days free insurance too!
Recover like a PRO with COMPEX. We're constantly using the FIXX 2.0 for pre ride warm ups and post ride recovery. Check the full range out at compex.com.uk and get 20% off the entire site with code THERIDECOMPANION at checkout! Â
Support our long term partners
- Sign up to and follow The Race Companion:
https://www.theracecompanion.com
https://www.instagram.com/theracecompanion
- Get 10% off Troy Lee Designs with code 'theridecompanion' at https://saddleback.avln.me/c/OzduCWvjtcOr
- Athletic Greens: Get a FREE 1-year supply of Vitamin D AND 5 FREE travel packs at athleticgreens.com/RIDECOMPANION
-Â Compex: Get 20% off with code âTHERIDECOMPANIONâ at compex.com/uk/
- Peak Supps: Get 10% off the TRC bundle and everything on site with code âtheridecompanionâ at  peaksupps.co.uk
- Worx: Get 15% off with code âTHERIDECOMPANIONâ at worx.com
- LAKA: Get 30 days of FREE insurance with code âRIDECOMPANION30â at laka.co
- HKT Products: Use code âPODCASTâ for 10% off the entire site.
Follow & Engage
Olly Wilkins
Instagram @odub_23
YouTube @owilkins23
The Ride Companion
Instagram @theridecompanion
YouTube @TheRideCompanion
YouTube clips and BTS channel @moreridecompanion
Get official Ride Companion merch, find old episodes and more theridecompanion.co.uk
đ Contact Us & Business: https://theridecompanion.co.uk/pages/contact
Edited By: Doug Tucker, onlyflightdispatch.com & TRC Media House
#TheRideCompanion #mountainbiking #mtbpodcast -
The BIG announcement and HEAVY bike chat!
We've waited over 6 months to share this news!!
On this episode of The Ride Companion Olly and Davi sit down for an old school general catch up. During the episode the lads reflect on the Rob Warner episode, make an announcement, have some HEAVY bike chat, answer listener questions plus, much more...
Sign up to and follow The Race Companion:
https://www.theracecompanion.com
https://www.instagram.com/theracecompanion
Support this episode's sponsors
Athletic Greens: Want to feel optimized and ready to kick ass each day? Â Get a FREE 1-year supply of Vitamin D AND 5 FREE travel packs at drinkag1.com/RIDECOMPANION
Companionship, please don't be a victim of hindsight. LAKA has flipped insurance on its head for bike insurance and now, your health insurance needs too! Head to https://laka.co to find out more and get a free quote. Enter the code RIDECOMPANION30 for 30days free insurance too! Â
Support our long term partners
- Get 10% off Troy Lee Designs with code 'theridecompanion' at https://saddleback.avln.me/c/OzduCWvjtcOr
- Athletic Greens: Get a FREE 1-year supply of Vitamin D AND 5 FREE travel packs at athleticgreens.com/RIDECOMPANION
-Â Compex: Get 20% off with code âTHERIDECOMPANIONâ at compex.com/uk/
- Peak Supps: Get 10% off the TRC bundle and everything on site with code âtheridecompanionâ at  peaksupps.co.uk
- Worx: Get 15% off with code âTHERIDECOMPANIONâ at worx.com
- LAKA: Get 30 days of FREE insurance with code âRIDECOMPANION30â at laka.co
- HKT Products: Use code âPODCASTâ for 10% off the entire site.
Follow & Engage
Olly Wilkins
Instagram @odub_23
YouTube @owilkins23
The Ride Companion
Instagram @theridecompanion
YouTube @TheRideCompanion
YouTube clips and BTS channel @moreridecompanion
Get official Ride Companion merch, find old episodes and more theridecompanion.co.uk
đ Contact Us & Business: https://theridecompanion.co.uk/pages/contact
Edited By: Doug Tucker, onlyflightdispatch.com & TRC Media House
#TheRideCompanion #mountainbiking #mtbpodcast -
Preston Williams: From factory motocross champion to elite downhill privateer
Preston Williams is a former British motocross champion turned downhill racer. On this episode Preston talks about his illustrious but strict motocross career and why he made the switch to racing downhill. Preston talks about winning his first ever National race, almost beating Jackson Goldstone and breaks down his first couple of years in the elite category.
Preston is currently living the full privateer life and we hope the companionship will be rooting for him in 2024!
Follow Preston @prestonwilliams377/
Support this episode's sponsors
Athletic Greens: Want to feel optimized and ready to kick ass each day? Â Get a FREE 1-year supply of Vitamin D AND 5 FREE travel packs at drinkag1.com/RIDECOMPANION
Peak Supps: We want to make supplementing for riding as easy as possible with The Ride Companion bundle. It contains everything you need for pre/post ride, recovery and hydration and, you can get new sticker sheet for free too! Head to peaksupps.co.uk and use code âtheridecompanionâ (*Discount code not available on other bundles, discounts and weights) Â
Support our long term partners
- Get 10% off Troy Lee Designs with code 'theridecompanion' at https://saddleback.avln.me/c/OzduCWvjtcOr
Athletic Greens: Get a FREE 1-year supply of Vitamin D AND 5 FREE travel packs at athleticgreens.com/RIDECOMPANION
-Â Compex: Get 20% off with code âTHERIDECOMPANIONâ at compex.com/uk/
- Peak Supps: Get 10% off the TRC bundle and everything on site with code âtheridecompanionâ at  peaksupps.co.uk
- Worx: Get 15% off with code âTHERIDECOMPANIONâ at worx.com
- LAKA: Get 30 days of FREE insurance with code âRIDECOMPANION30â at laka.co
- HKT Products: Use code âPODCASTâ for 10% off the entire site.
Follow & Engage
Olly Wilkins
Instagram @odub_23
YouTube @owilkins23
The Ride Companion
Instagram @theridecompanion
YouTube @TheRideCompanion
YouTube clips and BTS channel @moreridecompanion
Get official Ride Companion merch, find old episodes and more theridecompanion.co.uk
đ Contact Us & Business: https://theridecompanion.co.uk/pages/contact
Edited By: Doug Tucker, onlyflightdispatch.com & TRC Media House
#TheRideCompanion #mountainbiking #mtbpodcast
Customer Reviews
Love the banter!
Long time listener since the days of HKT, a constant companion in the olâ ear holes since the beginning, I just love the wide range of topics that are discussed. I also connect with both Davi and Olly on so many levels. I came here for the bike talk, but stayed for the rabbit holes that I find myself in every week. Appreciate it boys, always look forward to it every week!
5 stars
Always entertaining and interesting.
The stoke is real!
The infamous Davi and Dubs. Unreal.