291 episodes

“Can’t be Contained”, hosted by Samantha Skelly, will bring you captivating conversations with humans who’ve cultivated a path of passion by following their bliss and intuitive hits; those who’ve released ordinary and opted for extraordinary.

From spirituality to science, comedy to culture, and everything in between, Sam will share the untold stories of her guests who push boundaries, defy conventional thinking, and have the courage to seek the freedom their souls are desiring.

If you're a rebel, rule breaker, or freedom seeker ready to live fully turned on, this show is your permission slip to break the box and follow the unconventional path.

Let's be real, we didn't come to this planet to pay bills & die, we came here to live boldly all while enjoying this human adventure.

The Pause Breathwork App is the #1 app to clear stress using your breath. You can download the Pause Breathwork App at www.pause.app

Can't Be Contained Samantha Skelly: Breathwork Expert, Conscious Entrepreneur, Speaker, Author

    • Health & Fitness
    • 4.9 • 378 Ratings

“Can’t be Contained”, hosted by Samantha Skelly, will bring you captivating conversations with humans who’ve cultivated a path of passion by following their bliss and intuitive hits; those who’ve released ordinary and opted for extraordinary.

From spirituality to science, comedy to culture, and everything in between, Sam will share the untold stories of her guests who push boundaries, defy conventional thinking, and have the courage to seek the freedom their souls are desiring.

If you're a rebel, rule breaker, or freedom seeker ready to live fully turned on, this show is your permission slip to break the box and follow the unconventional path.

Let's be real, we didn't come to this planet to pay bills & die, we came here to live boldly all while enjoying this human adventure.

The Pause Breathwork App is the #1 app to clear stress using your breath. You can download the Pause Breathwork App at www.pause.app

    288: HARNESSING THE EINSTEIN BRAIN WITH JOHN ASSARAF: BRING ON ABUNDANCE AND OVERCOME LIMITING BELIEFS

    288: HARNESSING THE EINSTEIN BRAIN WITH JOHN ASSARAF: BRING ON ABUNDANCE AND OVERCOME LIMITING BELIEFS

    Come along with me for a mind-expanding conversation with John Assaraf, author, entrepreneur, and known to many as “The Brain Whisperer.” In today’s episode, John dissects the fascinating realm that is the human mind. He and I discuss cultivating a success-oriented mindset, the fascinating concept of “neural-linking”, and John shares his enlightening and unique view on money as a means of exchange. 
     
    John shares thought-provoking and transformative techniques to truly take advantage of your brain’s true potential. 
     
    In this episode, John and I also tackle: 
     
    ➤ Harnessing your Einstein Brain
    ➤ Turning limiting beliefs into powerful actions
    ➤ The human brain in the age of AI 



    So if you’re interested in uncovering the FULL potential of those billions of cells that make up the brain, then listen in as John Assaraf delves into his wealth of expertise to show exactly how to rewire your brain for ABUNDANCE. 



    For full show notes, resources, and links: 
    https://www.samanthaskelly.com/episode-288-john-assaraf-einstein-brain-negative-thinking
     
    Check out our community for more details, programs, and tips on how to thrive as a breathwork facilitator and somatic coach! 
    Pause Breathwork App | Samantha’s Instagram | Pause Breathwork Instagram | Facebook | Book  
    Pause Facilitator Training Program | Pause Facilitator Training Program Level 2 | Somatic Coaching | Life Mastermind
     
    About Can’t Be Contained
    Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what proceeded us & create what is ahead of us. Subscribe now to stay tuned for every episode!

    • 1 hr 3 min
    287 - SOLO JAM: THE COMPASSION REVOLUTION: SELF-COMPASSION PRACTICES FOR EMPOWERMENT AND HEALING

    287 - SOLO JAM: THE COMPASSION REVOLUTION: SELF-COMPASSION PRACTICES FOR EMPOWERMENT AND HEALING

    Do you find yourself pretending everything is okay, even when it’s not? Then listen up, because in this week’s Can’t Be Contained I’m talking compassion. Follow along with me as I dive into powerful strategies for integrating self-compassion into your life.
     
    If you’re holding on to any of that nasty inner negativity, get ready to turn inward and transform it into something beautiful.
     
    In this episode we’ll explore: 
     
    ➤ Turning self-hatred into self-love
    ➤ Releasing energy that doesn’t serve you
    ➤ Digital Detoxing
     
    So come along, listen, and learn as you join me on the compassion revolution.
     
    For full show notes, resources, and links: https://www.samanthaskelly.com/episode-287-self-compassion-self-love-digital-detox
     
    Check out our community for more details, programs, and tips on how to thrive as a breathwork facilitator and somatic coach! 
    Pause Breathwork App | Samantha’s Instagram | Pause Breathwork Instagram | Facebook | Book  
    Pause Facilitator Training Program | Pause Facilitator Training Program Level 2 | Somatic Coaching | Life Mastermind
     
    About Can’t Be Contained
    Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what proceeded us & create what is ahead of us. Subscribe now to stay tuned for every episode!

    • 18 min
    286 - BRETT LARKIN: Beyond Traditional Yoga: Breathwork, Birthing, and Being Your Own Body Detective

    286 - BRETT LARKIN: Beyond Traditional Yoga: Breathwork, Birthing, and Being Your Own Body Detective

    Join me for a profound conversation with Brett Larkin, yoga teacher trainer and author of “Yoga Life: Habits, Poses and Breathwork to Channel Joy Amongst the Chaos”.  In today’s episode, Brett deconstructs the notion of yoga being a one-size-fits-all physical practice, and how fundamentally, it’s deeply individualized, rooted in the Ancient science of Ayurveda. Brett delves into how embracing this individualized approach can set you on a path towards mental, emotional, and energetic nourishment. 
     
    Brett speaks with a rarely seen transparency on childbirth and experiencing personal loss during the trials of growing business, offering a fresh perspective on common birthing narratives and what “wellness” means to her.



    Brett and I will also dive deep into:
     
    ➤  Breathwork and the Journey into Motherhood
     
    ➤  Yoga’s Origins in Mysore and its’ Subsequent Westernization
     
    ➤ The Power of Self-Sourcing and Intuition Led Yoga



    Whether you’re on or off the mat, a wellness guru or brand-new to the concept, this episode is for you! Discover what wellness means to you. 
     
    So join me as we breathe in, 
     
    Breathe out, 
     
    And listen. 
     
    For full show notes, resources, and links: 
    https://www.samanthaskelly.com/episode-286-brett-larkin-yoga-breathwork-motherhood
     
    Check out our community for more details, programs, and tips on how to thrive as a breathwork facilitator and somatic coach! 
    Pause Breathwork App | Samantha’s Instagram | Pause Breathwork Instagram | Facebook | Book  
    Pause Facilitator Training Program | Pause Facilitator Training Program Level 2 | Somatic Coaching | Life Mastermind
     
    About Can’t Be Contained
    Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what proceeded us & create what is ahead of us. Subscribe now to stay tuned for every episode!

    • 54 min
    285: SOLO JAM: MORNING PAGES TO LUCID DREAMING: EIGHT POWERFUL JOURNALING RITUALS

    285: SOLO JAM: MORNING PAGES TO LUCID DREAMING: EIGHT POWERFUL JOURNALING RITUALS

    Do you want to incorporate the ritual of journaling into your life but don’t know how? Join me in this week’s episode as I lead you through eight powerful and transformative journaling practices that have been of immense value to me in the various stages of my own life.  
    Discover how journaling can be a liberating tool to tap into your subconscious mind and unlock the deepest parts of yourself. 
    Among other rituals, I’ll cover: 
    ► Getting in touch with your inner child
    ► Dreams as a source of problem-solving
    ► Channeling your inner wisdom 
     
    So come along, and bring a pen! You don’t want to miss these eight game-changing practices for your emotional and spiritual wellbeing.
     
    For full show notes, resources, and links: https://www.samanthaskelly.com/episode-285-journaling-morning-pages-inner-child 
    The Pause Breathwork App is the #1 app to clear stress using your breath. Download the app here: https://pause.live/Pause-Breathwork-App 
     
    About Can’t Be Contained
    Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what proceeded us & create what is ahead of us. Subscribe now to stay tuned for every episode!
     

    • 19 min
    284: MIA MAGIK: TRANSFORMING SCARCITY INTO ABUNDANCE THROUGH ELEMENTAL MAGIC

    284: MIA MAGIK: TRANSFORMING SCARCITY INTO ABUNDANCE THROUGH ELEMENTAL MAGIC

    Join me for a spellbinding conversation with the enchanting Mia Magik, Author of “IntuWitchin” and Head Mistress of the Academy of Magikal Artistry.
    In today's episode, Mia unraveled the tapestry of her life, revealing how magical books and teachings of tantra and quantum physics shaped her unique perspective. We explored the illusion of scarcity, the power of nature's healing embrace, and the ancient wisdom of dragons. 
    Mia shared transformative practices to connect with your inner magic and rituals that honor our deep bond with Earth. 
     
    We also dive deeper into:
    ► The Concept of Abundance vs. Scarcity
    ► Practices for Discovering Personal Magic
    ► Conscious Consumerism and Earth Connection
     
    Whether you’re looking to manifest abundance or deepen your connection with the elements, this episode is your gateway to a magical life uncontained by convention. Join us now to unlock your potential and weave a little magic into your every day!
     
    For full show notes, resources, and links: https://www.samanthaskelly.com/episode-284-mia-magik-scarcity-abundance-elemental-magic 
     
    About Mia Magik
     
    Mia Magik, is the author of “IntuWitchin” and Head Mistress of the Academy of Magikal Artistry.
    As an ambassador for the ancient magikal way returning home to our modern day, her mission is to support you in reclaiming your unique and eternal inner wisdom, what makes you a “Witch,” to bring our shared vision of Heaven on Earth to fruition. She lives in devotion to reawakening the power of Mother Nature and the Divine Feminine for us all to reconnect with the unconditionally loving Great Mother Goddess on our planet.
     
    Connect with Mia Magik:
    Website: https://miamagik.com/ 
    IG: https://www.instagram.com/miamagik/ 
     
    Check out our community for more details, programs, and tips on how to thrive as a breathwork facilitator and somatic coach! 
    Pause Breathwork App | Samantha’s Instagram | Pause Breathwork Instagram | Facebook | Book  
    Pause Facilitator Training Program | Pause Facilitator Training Program Level 2 | Somatic Coaching | Life Mastermind
     
    About Can’t Be Contained
    Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what proceeded us & create what is ahead of us. Subscribe now to stay tuned for every episode!
     

    • 1 hr
    283 - Shoebox Moses Origins: Sammy Taggett's Journey from Abandonment to DJ Stardom

    283 - Shoebox Moses Origins: Sammy Taggett's Journey from Abandonment to DJ Stardom

    In today's captivating episode, I'm thrilled to introduce you to the inspiring Sammy Taggett. Join me as I unveil Sammy's heart-wrenching origin story, beginning with him abandoned in a shoebox, and his emotional journey back to those roots in the Philippines. I explore with Sammy his transformative leap from searching for identity to rocking the turntables as a respected DJ, and how he's channeled his past into a source of power.
    I delve into our shared experiences on the necessity of self-discovery, the transformative potential of breathwork, and embracing the lessons hidden within life's hurdles. 
    Together, Sammy and I dissect the real definition of success, the impact of a supportive mentor, and the balance between ambition and appreciation. 
    In this episode, Sammy shares more on:
    ►Discovering his orphanage origins & the shoebox abandonment.
    ►Sammy's quest to find his biological parents without resentment.
    ►Sammy's transition from club newcomer to DJ stardom.
    Shoebox Moses, (Sammy Taggett) has a passion for creating an unforgettable vibe. Recognized by FORBES as an international DJ, Shoebox Moses has created electric atmospheres with audiences in renowned venues such as Red Rocks Amphitheater and Beta, Rolling Stones' #1 ranked nightclub. He has performed with Kaskade and headlined festivals with Skrillex, Empire of the Sun, Above and Beyond, Kid Cudi, Major Lazer, Snoop Dog, and Avicii.  
    Get ready for an episode filled with intimate revelations and motivational takeaways that I can't wait for you to hear, right here on "Can't be Contained."
    For full show notes, resources, and links: https://www.samanthaskelly.com/episode-283-sammy-taggett-shoebox-moses-abandonment-to-dj-stardom 
     
    Check out our community for more details, programs, and tips on how to thrive as a breathwork facilitator and somatic coach! 
    Pause Breathwork App | Samantha’s Instagram | Pause Breathwork Instagram | Facebook | Book  
    Pause Facilitator Training Program | Pause Facilitator Training Program Level 2 | Somatic Coaching | Life Mastermind
     
    About Can’t Be Contained
    Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what proceeded us & create what is ahead of us. Subscribe now to stay tuned for every episode!

    • 44 min

Customer Reviews

4.9 out of 5
378 Ratings

378 Ratings

Melissa Kathryn ,

This podcast is everything!

Sam is so real and authentic! I love her content, topics, guests and the conversation's always speak to me and my life in some way! She is such a light and brings love to everything she does. I recommend her podcast to everyone!

Aliandalsaha ,

Amazing

I love this podcast. Samantha is so good at creating conversation, it never feels like an interview with her guests, every episode I’ve listened to is just the most fascinating conversations with incredible people, that flow with ease and are filled with wisdom while also being fun and funny.

Ekrause13 ,

Looovvveee!!

This is my absolute favorite podcast to listen to. I love the rebrand and I get so excited when another episode pops up. Skelly is the real deal and it is so refreshing! Highly highly recommend!!

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