The Inner Shift Podcast: Wisdom Teachings to Inspire & Awaken
By Emily Perry, Yoga & Mindfulness Teacher
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The Inner Shift Podcast: Wisdom teachings to Inspire + Awaken, is a weekly podcast that explores practices and teachings inspired by Emily's journey with meditation, yoga, her training in Chinese Medicine, and so much more. Get ready for a soulful adventure together! [formerly the ESSENCE OF YOGA podcast] http://www.innershiftpodcast.com http://www.emilyperryyoga.com
||Clean#25 Find Your Center, Find Your Flow||In this episode of the Inner Shift, I cover finding your center of gravity and stepping into the flow of your life. In this episode I mention: How I handle feeling off-center, or blocked, energetically Seeing from a place of clarity, from the present..||2/5/2018||Free||View in iTunes|
||Clean#24 Uncovering Wisdom from Within||In this episode of the Inner Shift, I explore the process of tapping into our inner wisdom. You'll learn some tools and techniques that can support your connection to your inner knowing. In this episode I mention: Looking inside ourselves for...||12/18/2017||Free||View in iTunes|
||Clean#23 Guided Meditation | Clear the Path||This guided meditation was designed to help you reclaim any lost energy, and clear the path ahead so that you can move forward and through any resistance and blocks showing up in your life. In this meditation, we invoke the energy of Ganesh as a...||12/12/2017||Free||View in iTunes|
||Clean#22: Working with Resistance & Blocks||In this episode, I dive into the process of working with resistance and blocks in our lives. I dive into some ideas for creating space, and for working with what's happening. Mentioned in this episode: Om Vakratundaya Hum mantra, from Girish's book,...||12/6/2017||Free||View in iTunes|
||Clean#21 My Top 10 Books for the Spiritual Seeker||In this episode of The Inner Shift: Wisdom Teaching to Inspire & Awaken, I cover my top ten books for the Spiritual Seeker. Books I mention in this episode*: The Big Leap by Gay Hendricks The Four Agreements by Don Miguel Ruiz Awakening Shakti by...||12/3/2017||Free||View in iTunes|
||Clean#20 In the Studio | Interview with Insight Timer's Christopher Plowman||In this episode of The Inner Shift: Wisdom Teaching to Inspire & Awaken Emily interview's Christopher Plowman, CEO of Insight Timer, the largest free meditation app. About Christopher: Christopher Plowman spends most of his time...||10/22/2017||Free||View in iTunes|
||Clean#19 Guided Meditation | Heart Essence Practice||Welcome to the Inner Shift Podcast, and Episode #19: Guided Meditation | Heart Essence Practice. This is the companion episode to #18: Intuition & Our Old Ways of Being. In this meditation, we explore a mantra, "Aham Hridayam," as a way to connect...||7/15/2017||Free||View in iTunes|
||Clean#18 Intuition & Our Old Ways of Being||In this episode of The Inner Shift: Wisdom Teaching to Inspire & Awaken Emily riff’s on the idea of intuition: what it is, how we tap into it, and some curves in the road we might experience. Look for the companion guided meditation...||7/11/2017||Free||View in iTunes|
||Clean#17 Guided Meditation | Releasing to the Flow||Welcome to the Inner Shift Podcast, and Episode #17: Guided Meditation | Releasing to the Flow. This is the companion episode to #16: What We Really Mean By Attachment. For more information, links, and so much more, head to the podcast website,...||7/6/2017||Free||View in iTunes|
||Clean#16 What We Really Mean By Attachment||In this episode, I discuss what the idea of “attachment” really means in many traditions, and the five ways we find attachment showing up in our lives: in our preferences; in our story of the Self and personality; in our filter on the world; in...||7/5/2017||Free||View in iTunes|
||Clean#15 Why The Shift? All About Our New Name||Welcome to our new name! This episode is what I like to call a catch-up episode, where I fill you in on my new vision for the podcast, what to expect, and a little more about me. We will be completing our new look with a new logo soon, so stay...||6/30/2017||Free||View in iTunes|
||Clean#14 Kirtan Live with Emily Perry||Recorded live at the Pacific Cultural Center on February 4th, 2017, in Santa Cruz, California||2/5/2017||Free||View in iTunes|
||Clean#13 New Year, New Intention||In this episode, I cover setting an intention, or Sankalpa, for the new year, and bringing that intention to life. For more information, links, and so much more, head to the podcast website, www.innershitpodcast.com, and download your free...||1/6/2017||Free||View in iTunes|
||Clean#12 Resilience, the Power of Mantra, & Using a Mala||This episode is from a free webinar series, called #practicepeace. In this episode, I cover what Tara Brach calls "RAIN," a resilience technique, as well as the power of mantra, and how to use a mala. Learn more about Tara Brach's technique and work...||12/17/2016||Free||View in iTunes|
||Clean#11 Lovingkindness Meditation||This episode is from a free webinar series, called #practicepeace. This practice is a Lovingkindness Meditation, or Metta meditation. You can learn more about Metta practices in Sharon Salzberg's book, Lovingkindness. For more information, links, and...||8/3/2016||Free||View in iTunes|
||Clean#10 Lakshmi and Gratitude||In this episode, I chat about Lakshmi and the energy of abundance. The Sally Kempton book I mention, Awakening Shakti, is linked here. The mantra for Lakshmi: OM SHRIM MAHA LAKSHMIYEI NAMAHA (OM shreem ma-ha lak-shmi-aye namaha) For more information,...||4/28/2016||Free||View in iTunes|
||Clean#9 Yoga and the Breath||In this episode, Emily discusses the importance of the breath in our yoga practice. Iyengar's Light on Pranayama can be found here. David Garrigues' book can be found here.* For more information, links, and so much more, head to the podcast...||7/2/2015||Free||View in iTunes|
||Clean# 8 The Mandala of Sequencing||This episode is a clip from a workshop, The Mandala of Sequencing. This workshop was offered during one of my yoga teacher trainings in Santa Cruz, California. For more information, links, and so much more, head to the podcast website,...||6/22/2015||Free||View in iTunes|
||Clean#7 Ten Steps to Advancing Your Yoga Practice||In this episode, I cover ways we can really develop, refine, and hone our yoga practice. For more information, links, and so much more, head to the podcast website, www.innershitpodcast.com, and download your free intuition guide. While there,...||3/14/2015||Free||View in iTunes|
||Clean#6 Quick & Dirty Tips for Yoga Teachers||In this episode, I give a few quick tips for yoga teachers. UPDATE: I now use a Wordpress plug-in for my calendar on my website. I mentioned: Sunrise App [no longer available], and Evernote Google Calendar ...||1/22/2015||Free||View in iTunes|
||Clean#5 Clearing Space||In this episode, I discuss why we detox and cleanse, and how it supports our yoga practice. You can find the Sat Kriya I mentioned in the podcast here. For more information, links, and so much more, head to the podcast website,...||12/9/2014||Free||View in iTunes|
||Clean#4 Teaching a Better Yoga Class||This episode was designed just for yoga teachers. In it, I cover ways you can design and teach better yoga classes. For more information, links, and so much more, head to the podcast website, www.innershitpodcast.com, and download your free...||11/17/2014||Free||View in iTunes|
||Clean#3 The Energetics of Alignment||In this episode, I explore the idea of energetic alignment, and what happens energetically in the body through alignment in our yoga practice. For more information, links, and so much more, head to the podcast website,...||11/5/2014||Free||View in iTunes|
||Clean#2 Seeing Our Own True Nature||In this episode, I discuss learning to stay in our yoga practice, and so much more. For more information, links, and so much more, head to the podcast website, www.innershitpodcast.com, and download your free intuition guide. While there,...||10/28/2014||Free||View in iTunes|
||Clean#1 Samskaras||In this episode, I talk about holding patterns in the body and mind, called "samskaras". For more information, links, and so much more, head to the podcast website, www.innershitpodcast.com, and download your free intuition guide. While there,...||10/28/2014||Free||View in iTunes|
What a Gift!
These insights and pearls of wisdom are such an amazing gift! Thank you!!
The Essence of Yoga Podcast
Emily Perry is a real leader. Authentic, intelligent, charming and interesting. These podcasts are informative and I can listen to them over and over.
Emily Perry is an amazing yoga teacher, she is playful and challenging. She brings me back to "Home" and inspires me to challenge myself. She’s charismatic and passionate in her teachings and practice. I enjoy listening to her podcasts and her webinar, practice peace. I can't wait for the upcoming webinar, practice peace!
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