The Inner Shift Podcast: Wisdom Teachings to Inspire & Awaken
By Emily Perry, Yoga & Mindfulness Teacher
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The Inner Shift Podcast: Wisdom teachings to Inspire + Awaken, is a weekly podcast that explores practices and teachings inspired by Emily's journey with meditation, yoga, her training in Chinese Medicine, and so much more. Get ready for a soulful adventure together! [formerly the ESSENCE OF YOGA podcast] http://www.emilyperryyoga.com
||Clean#19 Guided Meditation | Heart Essence Practice||Welcome to the Inner Shift Podcast, and Episode #19: Guided Meditation | Heart Essence Practice. This is the companion episode to #18:Intuition & Our Old Ways of Being. In this meditation we explore a mantra, "Aham Hridayam," as a way to connect...||7/15/2017||Free||View in iTunes|
||Clean#18 Intuition & Our Old Ways of Being||In this episode of The Inner Shift: Wisdom Teaching to Inspire & Awaken Emily riff's on the idea of intuition: what it is, how we tap into it, and some curves in the road we might experience. Look for the companion guided meditation...||7/11/2017||Free||View in iTunes|
||Clean#17 Guided Meditation | Releasing to the Flow||Welcome to the Inner Shift Podcast, and Episode #17: Guided Meditation | Releasing to the Flow. This is the companion episode to #16: What We Really Mean By Attachment. Join the community over on Patreon, where there are 3 tiers you can choose from to...||7/6/2017||Free||View in iTunes|
||Clean#16 What We Really Mean By Attachment||In this episode of The Inner Shift: Wisdom Teaching to Inspire & Awaken, I discuss what the idea of "attachment" really means in many traditions, and five ways we find attachment showing up in our lives: In our preferences; in or story of the Self...||7/5/2017||Free||View in iTunes|
||Clean#15 Why The Shift? All About Our New Name||Welcome to our new name! This episode is what I like to call a catch-up episode, where I fill you in on my new vision for the podcast, what to expect, and a little more about me. We will be completing our new look with a new logo soon, so stay tuned! ...||6/30/2017||Free||View in iTunes|
||Clean#14 Kirtan Live with Emily Perry||Recorded live at the Pacific Cultural Center on February 4th, 2017, in Santa Cruz, California||2/5/2017||Free||View in iTunes|
||Clean#13 New Year, New Intention||HAPPY NEW YEAR! In this episode, I cover setting an intention, or sankalpa, for the new year, and bringing that intention to life. Join me on Patreon to support this podcast: join our HIGH VIBE TRIBE at the $5 or $10 tiers,...||1/6/2017||Free||View in iTunes|
||Clean#12: Resilience, the Power of Mantra, & Using a Mala from the #PRACTICEPEACE Webinar Series||Today's episode is from a recent free webinar series, called #practicepeace. In this episode I cover what Tara Brach calls "RAIN," a resilience technique, as well as the power of mantra and how to use a mala. Learn more about Tara Brach's technique...||12/17/2016||Free||View in iTunes|
||Clean#11 Loving Kindness Meditation from the #PRACTICEPEACE Webinar Series||Today's episode is from a recent free webinar series, called #practicepeace. This practice is a Lovingkindness Meditation, or Metta meditation. What inspired this series for the podcast? I feel like the time has come for a big shift. With the amount...||8/3/2016||Free||View in iTunes|
||Clean#10 Lakshmi and Gratitude||We're back! It is great to be back for Season 2 of the Essence of Yoga Podcast! In this episode, I chat about Lakshmi and the energy of abundance. The Sally Kempton book I mention, Awakening Shakti, is linked here. The mantra for Lakshmi: OM SHRIM...||4/28/2016||Free||View in iTunes|
||Clean#9 Yoga and the Breath||WELCOME! In this episode, Emily discusses the importance of the breath in our yoga practice. Iyengar's Light on Pranayama can be found here. David Garrigues' book can be found here. You can reach Emily at http://www.emilyperryyoga.com||7/2/2015||Free||View in iTunes|
||Clean# 8 The Mandala of Sequencing||This episode is a clip from a workshop, The Mandala of Sequencing. This workshop was offered during my 2015 Yoga Teacher Training in Santa Cruz, CA at Divinitree Yoga. I would love to hear from you: stay in touch on Facebook...||6/22/2015||Free||View in iTunes|
||Clean#7 Ten Steps to Advancing Your Yoga Practice||How do we go about really developing our yoga practices? Listen here! www.emilyperryyoga.com||3/14/2015||Free||View in iTunes|
||Clean#6 Quick & Dirty Tips for Yoga Teachers||In this episode of THE ESSENCE OF YOGA PODCAST, I give a few quick tips for yoga teachers. UPDATE: I am now exploring using I Live Yoga for my calendar on my website; I’ll keep you posted! I mentioned: Sunrise App [no longer available]...||1/22/2015||Free||View in iTunes|
||Clean#5 Clearing Space||In this episode of The Essence of Yoga Podcast, I discuss why we detox and cleanse, and how it supports our yoga practice. You can find the Sat Kriya I mentioned in the podcast here. www.emilyperryyoga.com||12/9/2014||Free||View in iTunes|
||Clean#4 Teaching a Better Yoga Class||This episode of THE ESSENCE OF YOGA PODCAST I created just for yoga teachers. I discuss a few ways to teach a better yoga class. Show notes can be found at www.emilyperryyoga.com/episode4||11/17/2014||Free||View in iTunes|
||Clean#3 The Energetics of Alignment||In this episode of THE ESSENCE OF YOGA PODCAST, I explore the idea of energetic alignment, and what happens energetically in the body through alignment in our yoga practice. You can find the podcast on iTunes as well. Please feel free to leave a...||11/5/2014||Free||View in iTunes|
||Clean#2 Seeing Our Own True Nature||In this episode of THE ESSENCE OF YOGA Podcast, I discuss learning to stay in our yoga practice, and so much more. Show notes can be found at www.emilyperryyoga.com/episode2||10/28/2014||Free||View in iTunes|
||Clean#1 Samskaras||In this episode, I talk about holding patterns in the body and mind, called "samskaras". Take a look at the show notes for additional information head to www.emilyperryyoga.com||10/28/2014||Free||View in iTunes|
What a Gift!
These insights and pearls of wisdom are such an amazing gift! Thank you!!
The Essence of Yoga Podcast
Emily Perry is a real leader. Authentic, intelligent, charming and interesting. These podcasts are informative and I can listen to them over and over.
Emily Perry is an amazing yoga teacher, she is playful and challenging. She brings me back to "Home" and inspires me to challenge myself. She’s charismatic and passionate in her teachings and practice. I enjoy listening to her podcasts and her webinar, practice peace. I can't wait for the upcoming webinar, practice peace!