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The Intermittent Fasting Podcast

By Melanie Avalon, Gin Stephens

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Description

Burn fat, gain energy, and enhance health by changing WHEN you eat, not WHAT you eat! Explore the intermittent fasting (IF) lifestyle, with Melanie Avalon (author of "What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine") and Gin Stephens (author of "Delay, Don't Deny: Living An Intermittent Fasting Lifestyle.") Visit IFpodcast.com for more information!

Customer Reviews

Great job!

I'm in! I've been thinking about doing this and boom - here is your podcast. Cannot wait until next week!

LOVE THIS LIFESTYLE

Thanks Gin for your book, your facebook group, your support. I can't believe what a positvie and supportive facebook group but I guess it is just a reflection of all the joy and relief we are all experiencing as a result of being free FINALLY from the shackles of dieting and finding something that works.

Great Beginning!

I really enjoyed the first podcast! Congratualtions to both of you. It was really cool to hear Gin's voice after being on groups for a while now. I like the idea of someone my age and someone younger being on together and giving perspectivves from their point of view. It does make a difference to be able to connect that way. I look forward to more podcasts in the future.

One small suggestion for Melanie, you were great, but drop the word "like". It seems to distract from your message. I know its hard I used to speak the same way. But other than that fantastic.

The Intermittent Fasting Podcast
View in iTunes
  • Free
  • Category: Fitness & Nutrition
  • Language: English

Customer Ratings