The Jade Teta Podcast | Weight Loss | Metabolism | Diet | Fitness | Mindset
By Dr. Jade Teta
To listen to an audio podcast, mouse over the title and click Play. Open iTunes to download and subscribe to podcasts.
Dr. Jade Teta is an integrative physician, biochemist, strength and conditioning specialist as well as an expert in self-development. The podcast focuses on the in-depth science and practice of hormonal metabolism, functional medicine and the psychology of change.
||CleanMetabolic Toggles: ELEL, EMEM, ELEM & EMEL – Episode 11||Metabolic Toggles are different levers you can pull in terms of calorie intake and output. This is a concept Jade developed that helps you circumvent metabolic compensation and avoid the trap that most dieters fine themselves in; short term results fol.||1/21/2018||Free||View in iTunes|
||CleanAdrenal Fatigue? Real or not? – Episode 10||Adrenal fatigue? It is not actually a real medical condition, so what are we really saying when we use the term. In this podcast you will learn more about the issues with using this term, what are the other causes of fatigue and where is the real issu||1/21/2018||Free||View in iTunes|
||CleanOvertraining: Exercise Recovery, Repair & Adaptation- Episode 9||Overtraining? How are you managing exercise recovery, repair and adaptation? Stress can be either a positive growth enhancing stimulus (eustress) or a destructive and degenerating force. In this podcast you will learn how Dr.||1/20/2018||Free||View in iTunes|
||CleanKeto Diet: weight loss, health, fitness, etc- Episode 8||Keto Diet is all the rage right now. What is the science? Is it right for you? Is it safe? What about the keto supplements I hear and read about? In this episode Dr. Jade goes very deep into the keto diet. he gets technical on the science,||1/19/2018||Free||View in iTunes|
||CleanDoing Everything Right? Not Getting Results? – Episode 7||Doing everything right? Not getting results? You are likely missing one of the most important insights regarding diet and exercise? That is that there are two other things more important than what you eat and the types of exercise you do.||1/18/2018||Free||View in iTunes|
||CleanThe Social Battery: Tribe, Haters, Mentors- Episode 6||The Social Battery can be drained or charged depending on the people we associate with. Research has shown that our social circle dramatically impacts our health, fitness, career and happiness goals. In this podcast,||1/17/2018||Free||View in iTunes|
||CleanReading Food Labels- Episode 5||Reading food labels can be simple and effective if you don't let yourself over complicate things and understand that some very strange sounding ingredients are actually not that foreign at all. In this episode Dr.||1/16/2018||Free||View in iTunes|
||CleanReading Research, Understanding Science- Episode 4||In this podcast you learn what science is, how to use it and how Jade does his own research. Science is a process that checks against our natural human tendencies toward bias and dogma. Scientists are not science. One study is not science.||1/15/2018||Free||View in iTunes|
||CleanThe 5 Laws Of Metabolism- Episode 3||Master these 5 laws of metabolism & your body will finally begin to respond to diet and exercise. The 5 laws govern much of the way the metabolism functions and responds to diet, exercise, and lifestyle. While there's still much we don't know about met.||1/15/2018||Free||View in iTunes|
||CleanMenstrual Cycle Training & Dieting- Episode 2||Menstrual cycle training. Learn how to time diet and exercise with the menstrual cycle to burn more fat, gain lean tissue, perform better and control hunger and cravings. This episode explains the entire menstrual cycle, female life stages,||1/12/2018||Free||View in iTunes|
||CleanThe Truth About Metabolism? – Episode 1||Before you can control a thing, you need to understand a thing. Here we cover the basics. What is the best way to conceptualize the metabolism? What are its parts? How does it function? How do we know if it is working or not?||1/9/2018||Free||View in iTunes|
JADE, the barbell philosopher!
I am so stoked for Jade’s podcast! I’ve had the pleasure of getting to know Jade over the past couple of years (and the honor interviewing him) and I can say without a shadow of a doubt that this man is a walking powerhouse of knowledge, information, and the actionable things that men and women can do to empower the health and wellness in their lives. Thank you so much Jade for this podcast and everything that you do for this world amigo! Josh Trent, host of Wellness Force radio
A Must Listen! Seriously!
Jade Teda is beyond AMAZING! He got a great smile, biceps for days and a sexy noggin. It's easy to be completely captivated when listening to his teachings! He knows his stuff! He's done the work, experienced the results and has a PASSION to share his wisdom and information with the world! You don't want to miss ANYTHING this wonderful human BEing has to say!
I could not be happier to see Jade back in podcasts! I was a long time listener of the Metabolic Effect podcast, and have truly missed it. This is information you will find nowhere else. Jade’s delivery is always concise and to the point.