201 episodes
The James Layton Fitness Podcast James Layton
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- Health & Fitness
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4.0 • 1 Rating
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"The James Layton Fitness Podcast" is a brand new podcast. Providing you with evidence based training and nutrition information, to help you build more muscle and lose body fat more effectively. The podcast is presented by UK based personal trainer and online coach: James Layton.
www.jameslaytonfitness.co.uk
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Ep 201. The number 1 reason you're not losing fat!!
Need more help losing fat? Then, go here: https://jl.jameslaytonfitness.co.uk/online-coaching-free-consultation-website
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Ep 200 Why you should start a diet on as many calories as possible!
www.jameslaytonfitness.co.uk
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Ep 199 How many meals should you eat to lose fat?
www.jameslaytonfitness.co.uk
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Ep 198 Do this to develop your glutes!
Need more help? Go here: https://jl.jameslaytonfitness.co.uk/online-coaching-free-consultation-website
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Ep 197 Is carb cycling better for fat loss?
www.jameslaytonfitness.co.uk
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Ep 196 Focus on these 2 things with your nutrition to lose fat!
www.jameslaytonfitness.co.uk