The JFW Podcast
By Jay Feldman Wellness
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Exploring health from a bioenergetic perspective and giving you the tools you need to take control of your health.
||CleanVegetables, Sugar Deficiencies, Testosterone, and Hormesis (#2)||In this episode we discuss: Why vegetables, nuts, and seeds aren’t the “health foods” they’re considered to be The dangers of undereating and restriction Why many of us are deficient in sugars and fats How to increase testosterone and why we ma||1/3/2019||Free||View in iTunes|
||CleanHealth Journeys, Anti-authoritarianism, Sugar, and Nutrition in Relation to Exercise (#1)||In this episode we discuss: Our health journeys and our discovery of Ray Peat’s work Anti-authoritarianism, dietary dogmatism, and experimentation Whether sugar, specifically fructose, causes inflammation Nutrition in relation to working out, meal tim||12/2/2018||Free||View in iTunes|
I am looking forward to future podcasts explaining Peat concepts in a simplified way—especially on how to lose body fat and get fit, hormone health, etc.