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The JoLynn Braley Show: End Emotional Eating, Stop Binge Eating, Lose Weight and Keep It Off!

By JoLynn Braley permanent weight loss coach

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Do you know WHAT you need to do to lose weight but you're not Doing it? This is the #1 sign you have a mindset problem. Tune into The JoLynn Braley Show now to learn more about what it really takes to succeed with your weight and always remember: Mindset is 92.8% of the challenge if you want to finally WIN at weight loss. Only 7.2% of the challenge is the physical (diet and exercise). You cannot DO the physical and do it consistently when you lack the right mindset. Grab JoLynn's Free eBook to learn 3 tips to start making weight loss easy and fun from the inside out:

Customer Reviews

A different approach

I enjoyed listening to these podcasts, a totally different approach to why the struggle with the weight for so many years - offers an interesting perspective.

Best free weight loss podcast I've heard

This is the best free weight loss podcast if you want real talk instead of just diet advice you can hear anywhere. I love the realness of JoLynn and can tell she really knows what she's talking about. When she says that binge eating and emotional eating have roots and the root must be healed I know she's right because that's what I had to do. No diet worked until I did that.

Add this podcast to your required listening if you want the best weight loss podcast out there (in a very direct way). Good luck!

Awesome new and different approach to weight loss!

Jolynn's approach to weight loss is all about dealing with your inner struggles and what you are doing to defeat yourself. She has get-real advice that cuts through to the real issues that are keeping you overweight. I work in the food/nutrition industry and have not seen a better technique than JoLynn's! Do yourself a favor and listen to her podcasts--- it will change your life--- it changed mine!

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The JoLynn Braley Show: End Emotional Eating, Stop Binge Eating, Lose Weight and Keep It Off!
View in iTunes
  • Free
  • Category: Fitness & Nutrition
  • Language: English

Customer Ratings