The JSA Way
By JSA Gym
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Every other week we sit down and talk about topics that relate to fitness, food, gear, events and fun.
||CleanEps. 18.06 The Triad Challenge, Is it for me?||JSA Gym||9/23/2018||Free||View in iTunes|
||ExplicitEps. 18.05 Scaling For Recovery & Learning New Skills||Special guests JSA Coaches Brody Longo and Dave Melillo talk about scaling workouts for ability and recovery. We do our best to answer the question "Should I Scale Today?"...... Also, we talk about work ethics and using progressions the right way to obtain those high level skills we all want.||7/15/2018||Free||View in iTunes|
||ExplicitEps. 18.04 - Murph Prep, lessons from the Open, & Specialty Programs at JSA||The JSA Way eps4 - Murph prep, Addressing Weaknesses, & One Legged Ducks||4/26/2018||Free||View in iTunes|
||ExplicitEps. 18.03 Beards, Elephants, Bluebirds, & A Healthy Body||Beards, Elephants, Bluebirds, & a Healthy Body||3/1/2018||Free||View in iTunes|
||CleanThe JSA Way Ep. 18.02 - Friday Night Lights & The Open Draft||Skip & Paige Chapman sit down to talk nutrition, the CF Open, Friday Night Lights, & Communtiy||2/5/2018||Free||View in iTunes|
||CleanEpisode 1 - 21 Day Nutrition Challenge and In-House Competition||21 Day Nutrition Challenge and Eating Clean||2/5/2018||Free||View in iTunes|
Good informative podcast
I listen to this all the time to get information on the CrossFit Open, JSA’s nutritional challenge, and other topics. The only criticisms I have it they need to talk louder, because sometimes I don’t know what they are saying.