The Life and Leadership Podcast
By Katie Rasoul and Tegan Trovato
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Welcome to the Life & Leadership Podcast, where we share ideas, real life stories, and inspiration for powerful people to level up. Tegan Trovato and Katie Rasoul are recovering HR executives and professional life & leadership coaches. In each episode, they’ll help you tap into your personal power and take your life and career to the “next level.” Tegan & Katie are committed to helping others discover their inner mission and rise to their highest potential. And they are working on it every day themselves. Are you ready to transform how you lead and live?
||ExplicitUnlocking High Performance with Jason Lauritsen||Work is a relationship. The attributes that drive engagement in the workplace happen to be the same qualities people look for in personal relationships: Feeling valued and cared for. A sense of trust and appreciation. So, what if we treated team...||2/13/2019||Free||View in iTunes|
||CleanGuided Meditation||Who do you resolve to be this year? As you make decisions around how you want to show up in the world, it is useful to tap into both your heart AND your mind. In this special episode, co-host Tegan Trovato leads listeners in a guided meditation to...||1/30/2019||Free||View in iTunes|
||ExplicitDo Less and Be More in 2019||As we set intentions for the new year, it is tempting to define a rigid list of to-dos. To push ourselves to achieve certain targets and pack our calendars with the massive action necessary to reach our specific goals. But what if we left space for...||1/16/2019||Free||View in iTunes|
||CleanThe Brilliance Margin||Have you created a Brilliance Margin in your life? The Brilliance Margin is a self-perceived measure of difference between your brilliance and capabilities to that of someone else. Where a Brilliance Margin exists, so does some kind of paralysis or...||8/29/2018||Free||View in iTunes|
||ExplicitWomen Entrepreneurs and Technologists with Nicole Yeary||Women Entrepreneurs and Technologists with Nicole Yeary In this episode we are talking about women entrepreneurs and technologists. Our guest, Nicole Yeary has some amazing stories about how getting laser focused yields real results and how saying yes..||7/25/2018||Free||View in iTunes|
||CleanFinancial Planning with Emily Phillips||In this episode, we talk about Financial Planning, and not just about the nerdy math parts of it, but what really matters to people are growing their careers, their families, and their wealth in the current world. Emily breaks down the components of...||6/20/2018||Free||View in iTunes|
||ExplicitAn Exploration of Personal Power||What does it mean to be personally powerful? The generic definition goes something like this: the ability to do something or act in a particular way. Yet we have so many different definitions, ways, and thoughts around power. There’s the...||5/30/2018||Free||View in iTunes|
||ExplicitMoney Mindset and Career Transformation with Erin Coupe||In this episode, we talk about Money Mindset! This is different than managing your money, this is really about managing your mindset around money. We are also going to talk about career transformation and finding the bravery and confidence to believe...||4/25/2018||Free||View in iTunes|
||ExplicitHidden Brilliance: A High-Achieving Introvert’s Guide to Self-Discovery, Leadership and Playing Big||Episode 8: Hidden Brilliance: A High-Achieving Introvert’s Guide to Self-Discovery, Leadership and Playing Big In this episode, we dig into co-host Katie Rasoul’s newly published book! Our previous episode about Katie’s TEDx Talk, “Uncovering...||4/4/2018||Free||View in iTunes|
||ExplicitConsciousness with Reverend Lola Wright||Episode 7: Consciousness, with Guest Reverend Lola Wright Show Welcome to the Life & Leadership Podcast, where we share ideas, real life stories, and inspiration for powerful people to level up. Tegan Trovato and Katie Rasoul are recovering HR...||3/21/2018||Free||View in iTunes|
||ExplicitPersonal Branding with Jessica Zweig||Personal branding is how we show up focused and ready to use our talents and gifts to serve the world. Our guest, Jessica Zweig, is a foremost expert on building and maintaining a purpose driven personal brand. This interview is authentic, deep and...||2/28/2018||Free||View in iTunes|
||ExplicitLiving in Alignment with our Personal Values||We each have a unique set of personal values that color the way we view the world and our relationships. Many of us are walking around in the world unaware of which values we ascribe to as we haven’t sat down to identify them by name. While that is...||2/7/2018||Free||View in iTunes|
||ExplicitUncovering the High-Achieving Introvert: A TEDx Deep Dive||In September 2017, podcast co-host Katie Rasoul shared her “idea worth spreading” in a TEDx Talk titled, “Uncovering the High-Achieving Introvert.” Co-host Tegan Trovato does a deep dive interview with Katie about the TEDx Talk, some of the...||1/24/2018||Free||View in iTunes|
||ExplicitHow to Reflect on 2017 and Plan For 2018||The start of a new year can be a time of thoughtful reflection, happy planning and goal setting. Let’s think about what you want to do, not what you think you should do in the new year. Quit “shoulding” yourself already and notice we did not use..||1/16/2018||Free||View in iTunes|
||ExplicitOwning the Holidays (Way Better Than Just Surviving Them)||The holidays can be a really tough time for people for a number of reasons. Typical complaints revolve around specific relatives or family dynamics, too much travel, financial stress, pressure from work to hit annual goals. With so many podcasts and...||1/16/2018||Free||View in iTunes|
||ExplicitIntroduction: The Life and Leadership Podcast||Meet the Hosts||1/16/2018||Free||View in iTunes|
Love this podcast!
I love that this podcast speaks to the challenges of finding deeper personal and professional fulfillment in a very busy and chaotic world. The conversations are so interesting, the challenges sound so familiar and I love that they provide tangible ways to address finding your deeper purpose.
Tegan and Katie produce thoughtful and useful content. They are clearly passionate about what they do, and this show shares that with listeners.
Love love love this podcast
Practical, grounded, and always helpful!!