The Lifetime Body
By John Zombro
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The Lifetime Body Podcast is dedicated to helping YOU Make Your Body Last a Lifetime! In every episode we combine science with common sense and explore how movement, nutrition, and lifestyle can be used to achieve ultimate wellness. Each show will help you to look, feel, and perform your best as you live your healthiest, happiest, and most successful LIFE!
||CleanEp023 – Vegans and Carnivores Unite…The Meat Show!||In this awesome “meat-up” PK & I take a look at the subject of meat in the human diet. We discuss the historical and nutritional implications of meat, perspectives from the vegan and carnivore communities, and thoughts on health and susta||12/4/2018||Free||View in iTunes|
||CleanEp022 – MailBag…GymTalk||This episode is Part 1 of several in which we define and discuss common training terminology. Based on some great feedback from our audience (Thank You!), PK and I detail a number of key terms that can help you to make your training more effective and e||11/27/2018||Free||View in iTunes|
||CleanEp021 – Rants, Raves, and Rambles…Wellness Practices||This is the first in a series of episodes where we take a critical look at various health, fitness, and wellness practices that require a bit of consideration prior to their wholehearted adoption. And we hold nothing back. Topics such as health gurus, f||11/20/2018||Free||View in iTunes|
||CleanEp020 – Thanksgiving Dinner!||Hey, Happy Thanksgiving! At this wonderful time of joyous celebration, fellowship, and gratitude, I find myself besieged with questions from clients regarding how they can successfully navigate Thanksgiving dinner without derailing their diet and health||11/13/2018||Free||View in iTunes|
||CleanEp019 – Re-Wilding the American Palate||Due to the prevalence of processed food, our palates have been altered from their ancestral, wild preferences. Hyperpalatable factory food has hijacked our taste buds, our waistlines, and our health. Let’s take a look at how this has happened and w||11/7/2018||Free||View in iTunes|
||CleanEp018 – Mail Bag…Questions About Master’s Athletics||In this exciting episode, PK and I answer some awesome listener questions. Marty from San Diego queries us about a number of approaches that can help mature athletes to succeed in performance while not compromising health or participation in other aspec||11/1/2018||Free||View in iTunes|
||CleanEp017 – Thriving While Traveling||This episode looks at some Pearls of Wellness Wisdom as they relate to traveling. We all travel for business and pleasure, and it’s important to be able to not just survive, but to thrive while on the road (or in the air). PK and I discuss some sim||10/22/2018||Free||View in iTunes|
||CleanEp016 (PWP) – Elliot Canfield…JACKED and Beyond!||In this “People With Perspectives” (PWP) episode I take a deep dive on health, weight loss, nutrition, training, and LIFE with Project JACKED client Elliot Canfield. We discuss Elliot’s backstory and how he used TLB methods to lose 50||10/16/2018||Free||View in iTunes|
||CleanEp015 – Your Inner Athlete||You are an athlete…everyone is an athlete. Within all of us is an agile, durable beast capable of performing at the highest levels of function. In this episode PK and I discuss discovering, embracing, and celebrating our inner athlete. Seeing ourse||10/11/2018||Free||View in iTunes|
||CleanEp014 – Tips on Movement, Food, and Sleep||In today’s episode, PK and I tackle some frequently asked questions concerning the topics of movement, food, and sleep. Clients often ask things like “What is the best exercise I can do…how do training and eating fit together…and||10/2/2018||Free||View in iTunes|
Best fitness, health and well-being podcast
JZ's and PK's Lifetime Body Podcast is the best podcast I've found on how to live a healthy life. JZ provides a unique balance of science and common sense. PK provides the valuable point of view of the everyday guy trying to make sense of all of the health noise coming at us. This is on my weekly rotation and it's helping guide my nutrition and exercise decisions.
Wonderful! A podcast that helps you thrive!
This is a go to podcast for ALL things health. This is not just opinions on current health topics but a wealth of applicable information based on current research. Touching on a broad range of health topics, he breaks the information down in a way that anyone can relate and apply, to current training and healthy living. Whether you are a lifetime health conscious individual or someone searching for a place to start this is the perfect supplement to healthy informed living.
Great advice, fitness and joy can’t have one without the other. You guys Rock.