Liz Jackson Online
By Liz Jackson
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||ExplicitSpecial Guest interview with Dr. Ken Berry!!||Author, Dr. Ken Berry is my special guest today! listen to his incredible story about his personal health journey. A true patient advocate, this podcast was a ...||12/6/2017||Free||View in iTunes|
||ExplicitFasting Facts in less than 15 minutes||a quick and easy overview of some of the benefits and complications of fasting. Check your goals against the SMART Acronym with my podcast on goals! Reach ...||8/21/2017||Free||View in iTunes|
||ExplicitThe Revolution! Special Guest Interview and TWO BIG ANNOUNCEMENTS||I have two big announcements for you guys and a special guest interview!!! www.liz4fitness.com www.tsfork.com||8/13/2017||Free||View in iTunes|
||ExplicitWhy You Should Start Treating Yourself Like a Baby and What You and Babies Have in Common.||Check out TS Fork in Tonkawa, OK!Check out The Perk Beverage here!Find more information about Dr. Chad Edwards here!Head over to FitNFresh Express on Facebook ...||6/19/2017||Free||View in iTunes|
||ExplicitIs That Prescription Really Worth It? AND… an Exciting Annoucement!!||Going over the dangers of one particularly nasty drug.. and a huge annoucement!! mentioned in the podcast: Liz4fitness@gmail.com (for questions) revolutionhealth.org Dr. Chad Edwards Guest Interview Episode Study mentioned||5/12/2017||Free||View in iTunes|
||ExplicitCan We Manipulate our Brain Power with a Ketogenic Diet???||Feel free to reach out to me with questions or comments!Article about therapeutic approaches alongside a Ketogenic Diethttps://www.westonaprice.org/health-topics/modern-diseases/type-3-diabetes-metabolic-causes-of-alzheimers-disease/ Study with Case Stu||5/3/2017||Free||View in iTunes|
||ExplicitGuest Interview with Dr. David Pennington, our local Educational Superintendent||Dr. David Pennington with Ponca City Public Schools answers some pressing questions facing our state. Questions for Dr. Pennington? 15807678000 firstname.lastname@example.org||3/27/2017||Free||View in iTunes|
||ExplicitKeto Alcohol!||Wonder what you can drink and still stay ketogenic? Take a listen! websites mentioned: www.revolutionhealth.org www.againstthegrainpodcast.com www.dryfarmwines.com please review the podcast on ITunes: https://itunes.apple.com/us/podcast/the-liz4fitnesss||3/13/2017||Free||View in iTunes|
||ExplicitDr. Chad Edwards from Revolution Health Guest Interview||Dr. Chad Edwards from Revolution Health and Wellness Clinic in Tulsa, OK guest interview! www.revolutionhealth.org www.againstthegrainpodcast.com subscribe!||3/6/2017||Free||View in iTunes|
||ExplicitUsing Keto to Heal||How can Keto help you??? Please review on Itunes:https://itunes.apple.com/us/podcast/the-liz4fitnesss-podcast/id1198030349 email@example.com||2/23/2017||Free||View in iTunes|
||ExplicitEpisode 22! Listener Questions!||If you feel led to donate:www.paypal.me/liz4fitnessPlease Review on Itunes!https://itunes.apple.com/us/podcast/the-liz4fitnesss-podcast/id1198030349 Vitacost Steviahttp://www.vitacost.com/vitacost-stevia-extract-4-fl-oz-2 Exogenous Ketones Questions?||2/12/2017||Free||View in iTunes|
||ExplicitSupplementing a Ketogenic Diet||PLEASE NOTE- I am not giving medical advice. Here are helpful links from today's episode:www.youtube.com/c/lizjackson4fitness -my youtube channel-go subscribe!https://www.facebook.com/groups/1797749830510304 -Keto Tribehttps://itunes.apple.com/us/podc||2/8/2017||Free||View in iTunes|
||ExplicitBenefits of Keto, Troubleshooting Keto and my Anecdotal Success Story||Today I discuss some of the top scientifically proven benefits of ketogenic dieting as well as some troubleshooting some common mistakes.Check out the show partner ...||1/29/2017||Free||View in iTunes|
||ExplicitStarting Keto!||We go over how to get started on Keto. Also, check out and subcribe to my youtube channel for the low carb grocery list ...||1/23/2017||Free||View in iTunes|
||ExplicitPart 6 of Why the “Calories in Calories Out, Eat Less and Exercise More” is Full of S**t. Special Guest Interview!||A special guest interview with our local celebrity Lacey Correll! You can reach Lacey at: firstname.lastname@example.org Facebook: Trim Keto Momma www.trimmomma.pruvitnow.com||1/20/2017||Free||View in iTunes|
||ExplicitPart 5 of Why the “Calories in Calories out, Exercise More and Eat Less Hypothesis is Full of S**t “||All about the lifestyle aspect of how food affects you. We go over hormones, cortisol, sleep, metabolic syndrome and blood sugar! brought to you ...||1/14/2017||Free||View in iTunes|
||ExplicitPart 4 of Why the “Calories in Calories Out Hypothesis is Full of S**t”||We learn about dietary heros in this episode and I have a special announcement about a future guest! check out the new youtube channel at: https://youtu.be/w_ZQbjozuzi The episode ...||1/12/2017||Free||View in iTunes|
||ExplicitPart 3 of Why The “Calories in Calories Out Hypothesis is Full of S**t”||What causes obesity and deranged metabolism? Come down the rabbit hole with me in part 3 of this series! always ready to hear from you. ...||1/8/2017||Free||View in iTunes|
||ExplicitPart 2 of why “Calories in Calories out, Exercise More and Eat Less ” is Full of S**t||In part 2 of this series I dive deeper into the mystery of why we gain weight! cited: http://mobile.nytimes.com/2016/09/13/well/eat/how-the-sugar-industry-shifted-blame-to-fat.html Dr. Jason Fung and studies discussed: ...||1/6/2017||Free||View in iTunes|
||ExplicitWhy the Calories in Calories out Hypothesis is Full of S**t||in part 1 of this podcast series I'm delving into why traditional wisdom is actually full of s***. Dr. Jason Fung on YouTube: https://youtu.be/YpllomiDMX0 Part ...||1/4/2017||Free||View in iTunes|
Liz is amazing! Very knowledgeable, helpful and knows her stuff.
Another great podcast
Another great podcast for information on the ketogenic lifestyle. I love how you sum it all up for the rest of and makes it so much easier to understand.
Thank you, Liz!
I LOVE Liz's Fitness Podcast! She is very knowledgeable and provides a ton of information! She has been so helpful with all of my questions and I can't wait to jump into a Keto lifestyle!
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