Liz Jackson Online
By Liz Jackson
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Former frazzled and exhausted wife and mother who has turned losing my health through exhaustion, adrenal fatigue and then cancer into the most amazing life altering journey. Now an AFPA Certified Nutrition and Wellness Consultant, I have healed my life and my body through giving my mind and body the grace it deserves and fueling my nutritional needs through a Ketogenic lifestyle. I am excited to show you how to do the same!
||ExplicitSpecial Guest interview with Dr. Ken Berry!!||Author, Dr. Ken Berry is my special guest today! listen to his incredible story about his personal health journey. A true patient advocate, this podcast was a ...||12/6/2017||Free||View in iTunes|
||ExplicitFasting Facts in less than 15 minutes||a quick and easy overview of some of the benefits and complications of fasting. Check your goals against the SMART Acronym with my podcast on goals! Reach ...||8/21/2017||Free||View in iTunes|
||ExplicitThe Revolution! Special Guest Interview and TWO BIG ANNOUNCEMENTS||I have two big announcements for you guys and a special guest interview!!! www.liz4fitness.com www.tsfork.com||8/13/2017||Free||View in iTunes|
||ExplicitWhy You Should Start Treating Yourself Like a Baby and What You and Babies Have in Common.||Check out TS Fork in Tonkawa, OK!Check out The Perk Beverage here!Find more information about Dr. Chad Edwards here!Head over to FitNFresh Express on Facebook ...||6/19/2017||Free||View in iTunes|
||ExplicitIs That Prescription Really Worth It? AND… an Exciting Annoucement!!||Going over the dangers of one particularly nasty drug.. and a huge annoucement!! mentioned in the podcast: Liz4fitness@gmail.com (for questions) revolutionhealth.org Dr. Chad Edwards Guest Interview Episode Study mentioned||5/12/2017||Free||View in iTunes|
||ExplicitCan We Manipulate our Brain Power with a Ketogenic Diet???||Feel free to reach out to me with questions or comments!Article about therapeutic approaches alongside a Ketogenic Diethttps://www.westonaprice.org/health-topics/modern-diseases/type-3-diabetes-metabolic-causes-of-alzheimers-disease/ Study with Case Stu||5/3/2017||Free||View in iTunes|
||ExplicitGuest Interview with Dr. David Pennington, our local Educational Superintendent||Dr. David Pennington with Ponca City Public Schools answers some pressing questions facing our state. Questions for Dr. Pennington? 15807678000 firstname.lastname@example.org||3/27/2017||Free||View in iTunes|
||ExplicitKeto Alcohol!||Wonder what you can drink and still stay ketogenic? Take a listen! websites mentioned: www.revolutionhealth.org www.againstthegrainpodcast.com www.dryfarmwines.com please review the podcast on ITunes: https://itunes.apple.com/us/podcast/the-liz4fitnesss||3/13/2017||Free||View in iTunes|
||ExplicitDr. Chad Edwards from Revolution Health Guest Interview||Dr. Chad Edwards from Revolution Health and Wellness Clinic in Tulsa, OK guest interview! www.revolutionhealth.org www.againstthegrainpodcast.com subscribe!||3/6/2017||Free||View in iTunes|
||ExplicitUsing Keto to Heal||How can Keto help you??? Please review on Itunes:https://itunes.apple.com/us/podcast/the-liz4fitnesss-podcast/id1198030349 email@example.com||2/23/2017||Free||View in iTunes|
||ExplicitEpisode 22! Listener Questions!||If you feel led to donate:www.paypal.me/liz4fitnessPlease Review on Itunes!https://itunes.apple.com/us/podcast/the-liz4fitnesss-podcast/id1198030349 Vitacost Steviahttp://www.vitacost.com/vitacost-stevia-extract-4-fl-oz-2 Exogenous Ketones Questions?||2/12/2017||Free||View in iTunes|
||ExplicitSupplementing a Ketogenic Diet||PLEASE NOTE- I am not giving medical advice. Here are helpful links from today's episode:www.youtube.com/c/lizjackson4fitness -my youtube channel-go subscribe!https://www.facebook.com/groups/1797749830510304 -Keto Tribehttps://itunes.apple.com/us/podc||2/8/2017||Free||View in iTunes|
||ExplicitBenefits of Keto, Troubleshooting Keto and my Anecdotal Success Story||Today I discuss some of the top scientifically proven benefits of ketogenic dieting as well as some troubleshooting some common mistakes.Check out the show partner ...||1/29/2017||Free||View in iTunes|
||ExplicitStarting Keto!||We go over how to get started on Keto. Also, check out and subcribe to my youtube channel for the low carb grocery list ...||1/23/2017||Free||View in iTunes|
||ExplicitPart 6 of Why the “Calories in Calories Out, Eat Less and Exercise More” is Full of S**t. Special Guest Interview!||A special guest interview with our local celebrity Lacey Correll! You can reach Lacey at: firstname.lastname@example.org Facebook: Trim Keto Momma www.trimmomma.pruvitnow.com||1/20/2017||Free||View in iTunes|
||ExplicitPart 5 of Why the “Calories in Calories out, Exercise More and Eat Less Hypothesis is Full of S**t “||All about the lifestyle aspect of how food affects you. We go over hormones, cortisol, sleep, metabolic syndrome and blood sugar! brought to you ...||1/14/2017||Free||View in iTunes|
||ExplicitPart 4 of Why the “Calories in Calories Out Hypothesis is Full of Shit”||We learn about dietary heros in this episode and I have a special announcement about a future guest! check out the new youtube channel at: https://youtu.be/w_ZQbjozuzi The episode ...||1/12/2017||Free||View in iTunes|
||ExplicitPart 3 of Why The “Calories in Calories Out Hypothesis is Full of Shit”||What causes obesity and deranged metabolism? Come down the rabbit hole with me in part 3 of this series! always ready to hear from you. ...||1/8/2017||Free||View in iTunes|
||ExplicitPart 2 of why “Calories in Calories out, Exercise More and Eat Less ” is Full of S**t||In part 2 of this series I dive deeper into the mystery of why we gain weight! cited: http://mobile.nytimes.com/2016/09/13/well/eat/how-the-sugar-industry-shifted-blame-to-fat.html Dr. Jason Fung and studies discussed: ...||1/6/2017||Free||View in iTunes|
||ExplicitWhy the Calories in Calories out Hypothesis is Full of S**t||in part 1 of this podcast series I'm delving into why traditional wisdom is actually full of s***. Dr. Jason Fung on YouTube: https://youtu.be/YpllomiDMX0 Part ...||1/4/2017||Free||View in iTunes|
Liz is amazing! Very knowledgeable, helpful and knows her stuff.
Another great podcast
Another great podcast for information on the ketogenic lifestyle. I love how you sum it all up for the rest of and makes it so much easier to understand.
Thank you, Liz!
I LOVE Liz's Fitness Podcast! She is very knowledgeable and provides a ton of information! She has been so helpful with all of my questions and I can't wait to jump into a Keto lifestyle!