The Loni Swain Show Podcast
By Loni Swain
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Media Personality Loni Swain hosts quote-worthy conversations that provide listeners with inspiration and insight to live their best and most authentic personal and professional lives.
||CleanSaying NO As A Form of Self-Care||There once was a time when I was afraid to say NO. Afraid that it would make me less likable or even a bad person. Writing that now seems ridiculous, and maybe reading it does too. If so, I’m happy to hear that! But for some, it may resonate with yo..||10/21/2018||Free||View in iTunes|
||CleanThings You May Not Know About Breast Cancer||In honor of Breast Cancer Awareness Month, I chatted with my dear friend and Professor of Clinical Radiology at LSU Health New Orleans, Dr. Brooke Morell. I learned SOOOOOOO much! Dr. Morell received her Bachelor of Science from Fordham Univer...||10/17/2018||Free||View in iTunes|
||CleanOvercoming All The Obstacles||Hard things are hard, but that doesn't mean they aren't worth doing. Actually, most things that are worth doing, have a hefty price to pay. This may look like invest of time, energy and sometimes even blood sweat and tears. In these moments, we have...||10/14/2018||Free||View in iTunes|
||ExplicitHow To Communicate Your Message More Effectively||In this episode, I'm joined by communication coach Amber Wright to discuss how to find YOUR voice and 3 tips for building clarity and confidence in your communication. Amber L. Wright is a communication coach, consultant, and owner of Words ...||10/10/2018||Free||View in iTunes|
||CleanRe-Connecting With YOU||Who were you, before you were told who you should be? I’ve seen this quote a few times and its always made me pause and reflect. Last night I watched the Netflix original film Nappily Ever After starring Sanaa Lathan and this quote was basically the t||9/30/2018||Free||View in iTunes|
||CleanLosing Yourself In Marriage + Parenting||These days, it’s sometimes hard to recall who you were before marriage and parenthood. Sure, you’re still you, but having kids and building a life with your partner can sometimes make it difficult to step outside of your roles as parent and spouse.||9/26/2018||Free||View in iTunes|
||CleanStarting Over||The logistics of starting over can often be so daunting that we would rather remain in a familiar misery, than risk an unknown happiness. We can get so bogged down in the details that we even convict ourselves that starting over is impossible, or that .||9/22/2018||Free||View in iTunes|
||CleanDebunking Age Timelines||Raise your hand if you had plans to achieve X, Y and Z by a certain age? And before you could blink your eyes or scratch your head - that age had arrived and you had yet to accomplish X, Y OR Z. If you answered yes, you are officially a member of the c.||9/12/2018||Free||View in iTunes|
||CleanEpisode 50: Go Where You Are Celebrated||I've signed off all of my radio shows, podcasts and newsletter with " Go where you are celebrated and appreciated, not just tolerated." for at least 10 yrs now. Why? What do I actually mean by that? I'm explaining how I came to embrace this phrase, why.||9/9/2018||Free||View in iTunes|
||CleanEpisode 49: Blogging 101||Tavi Johnson is the founder and head writer of the Chicago Lifestyle Blog Chi@Glance. Chi-At-A-Glance covers ALL things Chicago related from restaurant openings, events, non-profits, expo’s, gala’s, etc…they also do a monthly Spotlight feature cal||9/5/2018||Free||View in iTunes|
||CleanEpisode 48: What This Year Has Taught Me||I just celebrated my New Year aka my birthday Aug 24! So I took some time off to reflect, recharge and reconnect. To celebrate my bday for the second year in a row, I got some of my best girlfriends Kandice and Amanda together for some good girl talk a.||8/28/2018||Free||View in iTunes|
||CleanEpisode 47: Self-Care Sunday - Master The Art of Doing Nothing||Destroy the idea that you have to be constantly working or grinding in order to be successful. Embrace the concept that rest, recovery, and reflection are essential parts of the progress towards a successful and ultimately happy life.||8/19/2018||Free||View in iTunes|
||CleanEpisode 46: How To Set Boundaries With Family||As if boundary setting in general wasn't hard enough, try setting boundaries with family members! As an adult, many conversations with friends reveal dysfunctional family dynamics that lack boundaries altogether or very few in place. This realization t.||8/15/2018||Free||View in iTunes|
||CleanEpisode 45: Self Care Sunday - Stop Playing Yourself Small||There are people less qualified than you, out here living the life of your dreams and doing things you want to do, all because they dared to bet on themselves. I'm guilty. We play ourselves too small. Why do we undervalue ourselves and overvalue the op.||8/12/2018||Free||View in iTunes|
||CleanEpisode 44: Perfecting Your Pitch||If you are an entrepreneur, business owner, and/or artist- this episode is for YOU! In this episode of the The Loni Swain Show podcast, I'm chatting with public relations professional Vanessa Abron about all things you need to know about PR: the differ.||8/7/2018||Free||View in iTunes|
||CleanEpisode 43: Self Care Sunday - Embracing Imperfection||Something I have struggled with all of my life and still struggle with is the constant quest for perfection. I impose this standard of perfection upon others, and most adamantly upon myself. Its exhausting and pointless, because ultimately its unobtain.||8/5/2018||Free||View in iTunes|
||CleanEpisode 42: Are You Guilty Of These Job-Seeker Faux Pas?||Lakrisha Davis is a seasoned Chicago based Career Coach with a track record of helping clients build on their career or find a new job in 90 days or less! In this episode, we chat about the things you may unknowingly be doing as a job seeker that are k.||8/1/2018||Free||View in iTunes|
||CleanEpisode 41: Self Care Sunday - Self Worth||Self-worth: How many of us have it? Many people say they love themselves and value themselves, but their actions and inactions say the opposite. They speak negatively about themselves to themselves and sometimes aloud, they mistreat their bodies and us.||7/28/2018||Free||View in iTunes|
||CleanEpisode 40: Choosing Celibacy As A Form Of Self-Care||In episode 37, I shared how I learned to sit with the uncomfortable through my 60-day celibacy and sobriety detox. After that experience, I found it refreshing to discover so many women who have also chosen the path of abstinence in search of greater. .||7/25/2018||Free||View in iTunes|
||CleanEpisode 39: Self Care Sunday - Divine Timing||Often times its hard to be patient and trust the process when things aren't going as planned or things aren't going at all. When we are putting in the work and not seeing any results, it can sometimes make us question if we made the right decisions and.||7/22/2018||Free||View in iTunes|
||CleanEpisode 38: Affair After Care||Healing from infidelity is hard to do on your own. However, with the right mix of understanding your affair type, guidance and following the right recovery steps your relationship can be saved if you want to. However, regardless of whether or not you c.||7/18/2018||Free||View in iTunes|
||CleanEpisode 37: Self Care Sunday - Sit With It||A wise yogi once said "the pose doesn't start until you're ready to get out of it." And such is life. What do you do when things get difficult? I'm talking about all the ways in which we often run from or numb ourselves to what feels uncomfortable inst.||7/15/2018||Free||View in iTunes|
||CleanEpisode 36: Marriage 101 with The Martins||It is often said that the first year of marriage is the hardest. In this episode of the podcast, my guests Kenyon & Taccara Martin will share keys to not only surviving the first year of marriage-but tips to having a life long union of love and support.||7/11/2018||Free||View in iTunes|
||CleanEpisode 35: Self Care Sunday - Examining Our Self Talk||I'm starting a new tradition ya'll! Self-care Sundays! In case you don't know, Self-care is any activity that we do deliberately in order to take care of our mental, emotional, and physical health. Today's focus is getting our self-talk in check! W...||7/8/2018||Free||View in iTunes|
||CleanEpisode 34: Signs Its Time To Let A Relationship Go & How To Do It Lovingly||Knowing when to say good bye to any type of a relationship is an important skill to acquire in order to avoid a lot of wasted years and tears. Feelings of attachment, guilt and loyalty can our cloud judgment and make it hard to tell if letting go is th.||7/4/2018||Free||View in iTunes|
||CleanEpisode 33: Do You Know Your Status?||Today is National HIV Testing Day, which was first observed on June 27, 1995. The 2018 theme is "Doing It My Way, Testing for HIV". The annual event, created to encourage everyone to get tested for HIV, began in 1995 and is organized by the National As.||6/27/2018||Free||View in iTunes|
||CleanEpisode 32: Letting Go Of The Idea Of What Or Who You "Should" Be||Societal and parental pressures are real. As children, our parents imprint upon us their views of what is and is not important in life. Its usually not until we are independent adults that we can even have the space to reflect on our choices and what m.||6/25/2018||Free||View in iTunes|
||ExplicitEpisode 24: Sexual Harassment Therapy w/ Dr. Joy Harden Bradford||Dr. Joy Harden Bradford is an experienced licensed Psychologist and Breakup Coach based in Atlanta. She is committed to reducing the stigma related to mental health in the Black community by making mental health topics more accessible and relevant. She||3/27/2018||Free||View in iTunes|
||ExplicitEpisode 23: Sexual Harassment From A Legal Perspective w/ Employment Lawyer Tonya Bana||Tonya Baña is a seasoned employment attorney with more than a dozen years experience handling employment-related legal matters. A Baltimore native and proud graduate of Woodlawn High School in Baltimore County, Tonya received her bachelor’s degree||3/23/2018||Free||View in iTunes|
Inspiring, interesting and funny! Looking forward to listening to all of the episodes
Love this podcast!!
I absolutely Loni. I have been following her career since she was a radio personality in New Orleans. I have truly enjoyed her growth. I am so excited to continue to witness it while inspiring us and keeping us informed through her journey.
love this podcast and the host!