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The Love Food Podcast

By Julie Duffy Dillon RDN

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Description

Clean eating. Low carb. Low fat. Do this not that. Now what? Eating is getting too stuffy and complicated. Throw open your windows to allow a new stream of health, wellness, and peace. What if you could write a letter to food? Pen to paper, you hash out the love/hate relationship and food’s undeserving power. Details go back years, to your first childhood diet trying to fit in. How you relate to food chronicles many of your life’s ups and downs. In this letter, you examine your dusty food beliefs and wonder which go in the trash, are for others, and which remain in your heart. What if you wrote this all down and food wrote you back? This is Love, Food. Food behavior expert and host, Julie Duffy Dillon is rolling up her sleeves to get to the bottom of what is really healthy. This award-winning dietitian seen on TLC’s My Big Fat Fabulous Life has a secret: food is not your enemy and your body is tired of the constant attacks. Show topics include: emotional eating weight concerns binge eating orthorexia body image eating disorders dieting parenting and food healthy eating stress eating food addiction mindful eating non diet approaches Pull up a chair to your dusty kitchen table and set it for a meal. Ask food to sit alongside you and chat over coffee. Or a margarita. You have some reconnecting to do. In that connection is Love, Food. In that conversation is health and peace.

Customer Reviews

Food

Thank you!

Just what I needed !

This podcast was recommended to me from my R.D.. being new to intuitive eating and really struggling with breaking away from the messages of diet culture - she specifically recommended I listen. Im so glad she did as I sighed so much relief being reminded I am exactly where I am supposed to be and I’m not doing anything wrong. Thank you for giving me permission to be where I am right now.

Food peace is life changing/freeing!

This beautifully curated podcast has been my go-to nutrition pod. The episodes are concise & to the point. I attribute this for changing my mind and freeing up headspace to live more freely.
I wish I could give it more than five stars!!!

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