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The Meditation for Health Podcast

By Dr. Robert Puff

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The Meditation for Health Podcast offers quick visits to the world of meditation with Dr. Robert Puff, Ph.D. We will explore numerous aspects of meditation, along with exploring research in the field of meditation and also include guided meditations. If you would like Dr. Puff to create a guided meditation for you, please email your request to: To learn more, please visit

Customer Reviews

Get Ready for the Peace You've Been Searching for

When I reflect on great contemporary works of the human experience, I think of Victor Frankl's MAN'S SEARCH FOR MEANING. I recall I AM THAT by  Sri Nisargadatta Majaraj. I call to mind AWARENESS by Fr. Anthony de Melo. And now I add LIVING A PEACEFUL LIFE by Dr. Robert Puff to the list, which is available in the delightfully modern format of the digital download. Anyone interested in fully embracing life should listen to this pithy, straight-to-the-heart podcast. And even if you aren't interested, try it, I ensure that you'll like it.  Like all of Dr. Puff's works the podcast's delivery is gentle, but the message is of profound relevance to all of us who seek deeper meaning in our lives. If Dr. Puff's book ANGER WORK is an essential guide to navigating through our everyday existence, then LIVING A PEACEFUL LIFE is the comprehensive follow-up that answers the question, "What's the next step?" This doesn't mean that you have to read or listen to ANGER WORK first. LIVING A PEACEFUL LIFE stands alone.  Dr. Puff starts off by sharing about an experience he had working with an elderly woman who lived in a nursing home. She was alone--her husband and her son had died, her grandson was a drug addict, and she was plagued by multiple health problems. Despite her setbacks, Dr. Puff describes her as one of the happiest people he has ever met. Why?  Her life had meaning, she spent her days helping those around her. She accepted "what is" and by doing so found peace and happiness. He provides additional examples and insights throughout the podcast. By the end, you can't help but want to plunge into your life taking his "what is" approach.  A wise teacher once said, "You can't like Hollywood but reject the horror films." Dr. Puff's podcast teaches you to love life, to be at peace with yourself regardless of your circumstances, and to fully embrace every moment. I encourage you to listen to his lecture and experience for yourself the life that awaits you. 

Express Your Anger and Still Be Kind-Life Changing Podcast!!!

How awesome to have this whole book on audio for free! I read the paperback book a while ago and got SO much out of it – it’s really great to have it as a podcast now! I’m someone who had never been very comfortable with expressing my anger, so I didn’t have a real problem with “blowing up,” but I did have a problem with “bottling up” my feelings. This podcast/book has helped me learn how to be more comfortable with my own anger & validate it. This has given me more courage to speak up when I need to, without being abusive. I also like how Dr. Puff explains the difference between sadness and depression. For me the strongest point of Anger Work: How To Express Your Anger and Still Be Kind is the balanced approach indicated in the Title. I’ve known plenty of people who were in touch with their anger, but they were scary and often mean. How freeing it is to find a way to experience and express my anger without losing my humanity! Dr. Puff lists so many different hands-on exercises for dealing with your anger: (pillow-pounding, painting, batting practice, journaling,etc.) that I could safely say it has something for everyone, even if your personality is very different from mine.

Simple, Profound, and True

We have all tasted unhappiness. But how many of us have taken the time and energy to identify its real cause? God has given Dr. Puff the insight and energy to learn what unhappiness is, why it happens, and why our usual strategies for avoiding it fail. He has learned exactly what typically goes wrong and what to do about it. His approach, which really is a synthesis of the wisdom of many spiritual leaders, may sound deceptively simple. Some people ask, "How could the truth be so simple?" Perhaps our problem is that we have not yet fully dedicated ourselves to living out the simple truths we already know... (Save for retirement, eat less and exercise more, do to others as you would be done to). Perhaps our tendency to complicate our theories, rather than putting them into action, is one of our many self-defeating strategies. The truth in this podcast is as concise as it is profound. If we have exhausted dozens of complicated failing strategies, this is the one to try next. Dr. Puff is the happiest person I have ever met. Under his influence, in the office and listening to podcasts like this one, my life, my relationships with God and with people, have never been better. I have stopped complaining about what I have the power to change, and started changing it. I have stopped fighting what I can't change, and started embracing it. If you are not as joyful and peaceful now as you long to be, then these simple truths are the time-tested guidance you are looking for.

The Meditation for Health Podcast
View in iTunes
  • Free
  • Category: Self-Help
  • Language: English

Customer Ratings