The Meditation Podcast
By Jesse and Jeane Stern
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A free podcast designed to help you benefit from meditation in your everyday life. The guided meditations contain audio technology called 'binaural beats'. These tones actually help slow the brain waves to induce a relaxed and powerful meditative state. Please use headphones, and do not listen while driving or operating machinery.
||28 - Emotional Clearing||Episode 28 - Emotional Clearing||8/26/2014||Free||View In iTunes|
||27 - Reiki Treatment||Episode 27 - Reiki Treatment||3/21/2014||Free||View In iTunes|
||26 - Gratitude||Episode 26 - Gratitude||2/9/2014||Free||View In iTunes|
||Twenty-five - Transformational Breathing||Episode Twenty-five - Transformational Breathing||12/6/2013||Free||View In iTunes|
||Twenty-four - Envision Your Life||Episode Twenty-four - Envision Your Life||11/4/2013||Free||View In iTunes|
||Twenty-three - Grief||Episode Twenty-three - January 2013 - Grief||1/13/2013||Free||View In iTunes|
||Twenty-two - Eyes||Episode Twenty-two - September 2012 - Eyes||9/30/2012||Free||View In iTunes|
||Twenty-one - The Unknown : Fear, Risk, Failure and Success||Episode Twenty-one - April 2012 - The Unknown : Fear, Risk, Failure and Success||5/14/2012||Free||View In iTunes|
||Twenty - A Short Meditation||Episode Twenty - March 2012 - A Short Meditation||3/21/2012||Free||View In iTunes|
||Nineteen - Money||Episode Nineteen - February 2012 - Money||2/6/2012||Free||View In iTunes|
||Eighteen - Our Story||Episode Eighteen - January 2012 - Our Story (an open letter to our listeners)||1/23/2012||Free||View In iTunes|
||Seventeen - Renewal||Episode Seventeen - December 2011 - Renewal||12/31/2011||Free||View In iTunes|
||Sixteen - Sit Still and Breathe||Episode Sixteen - November 2011 - Sit Still and Breathe (Back to Basics)||11/28/2011||Free||View In iTunes|
||Fifteen - Wake Up!||Episode Fifteen - November 2011 - Wake Up||11/5/2011||Free||View In iTunes|
||Fourteen - Rejuvenating Sleep||Episode Fourteen - November 2011 - Rejuvenating Sleep||11/5/2011||Free||View In iTunes|
||Thirteen - Finding Your Voice||Episode Thirteen - October 2011 - Finding Your Voice||10/13/2011||Free||View In iTunes|
||Twelve - Peace||Episode Twelve - December 2009 - Peace||12/15/2009||Free||View In iTunes|
||Eleven - The Healing Smile||Episode Eleven - July 2009 - The Healing Smile||7/7/2009||Free||View In iTunes|
||Ten - Releasing Fear||Episode Ten - October 2007 - Releasing Fear||10/9/2007||Free||View In iTunes|
||Nine - Addiction||Episode Nine - June 2007 - Addiction||7/3/2007||Free||View In iTunes|
||Eight - Transformational Breathing||Episode Eight - May 2007 - Transformational Breathing||5/24/2007||Free||View In iTunes|
||Seven - Your Sacred Space||Episode Seven - April 2007 - Your Sacred Space||4/30/2007||Free||View In iTunes|
||Six - Falling Asleep||Episode Six - March 2007 - Falling Asleep||3/20/2007||Free||View In iTunes|
||Five - Healing Series, Part 2||Episode Five - February 2007 - Healing Series, Part 2||2/6/2007||Free||View In iTunes|
||Four - Healing Series, Part 1||Episode Four - January 2007 - Healing Series, Part 1||1/16/2007||Free||View In iTunes|
||Three - Positive Thoughts||Episode Three - December 2006 - Positive Thoughts||12/19/2006||Free||View In iTunes|
||Two - Calming the Body||Episode Two - November 2006 - Calming the Body||11/7/2006||Free||View In iTunes|
||One - A Basic Meditation||Episode One - October 2006 - A Basic Meditation||10/3/2006||Free||View In iTunes|
I have done meditations in conjunction with yoga classes, but this was my first experience with a guided meditation tape. I was very happy with the experience. It was easy to stay focused and relaxed. The nature sounds in the background are a nice touch and the instructor's voices are calming. I would be happy to donate to support the podcast, but when I went to the site, the only amount available was $30 which is kind of steep. Maybe the podcast owners could offer less expensive options or allow the donor to select an amount they are comfortable with? Overall a very pleasant and relaxing experience. Thanks!
Excellent, especially for newcomers!
I am new to the world of meditation. I always snubbed it in the past because I pictured having to sit cross-legged and humming, etc. All of the stereotypical meditation ideas I had in my mind were erased after doing these. Whether it's Jesse or Jeane doing the talking, both of their voices are soothing. When I did the healing series, I felt like they were speaking to me. I was going through something very emotional and difficult and as I listened I could literally feel the negative emotion drain from my body. All six of these are wonderful, and I listen to one of them almost every day, mainly at night when I'm in bed. It's incredibly helpful in falling asleep too, even if I don't listen to the "sleep" meditation specifically. I hope they are going to do more soon!!!!! Highly recommended!
Wow! I feel so relaxed after completing my first session of meditation with this podcast. I am new to the art of meditation, so I enjoy the guided meditation like in this podcast. I enjoyed this so much that I subscribed and downloaded all of the past episodes. If you have never meditated before, I recommend trying this one out. Peace & Joy to all of you in itunes land