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The Meditation Podcast

By Jesse and Jeane Stern

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Description

A free podcast designed to help you benefit from meditation in your everyday life. The guided meditations contain audio technology called 'binaural beats'. These tones actually help slow the brain waves to induce a relaxed and powerful meditative state. Please use headphones, and do not listen while driving or operating machinery.

Customer Reviews

Very helpful

I have done meditations in conjunction with yoga classes, but this was my first experience with a guided meditation tape. I was very happy with the experience. It was easy to stay focused and relaxed. The nature sounds in the background are a nice touch and the instructor's voices are calming. I would be happy to donate to support the podcast, but when I went to the site, the only amount available was $30 which is kind of steep. Maybe the podcast owners could offer less expensive options or allow the donor to select an amount they are comfortable with? Overall a very pleasant and relaxing experience. Thanks!

Excellent, especially for newcomers!

I am new to the world of meditation. I always snubbed it in the past because I pictured having to sit cross-legged and humming, etc. All of the stereotypical meditation ideas I had in my mind were erased after doing these. Whether it's Jesse or Jeane doing the talking, both of their voices are soothing. When I did the healing series, I felt like they were speaking to me. I was going through something very emotional and difficult and as I listened I could literally feel the negative emotion drain from my body. All six of these are wonderful, and I listen to one of them almost every day, mainly at night when I'm in bed. It's incredibly helpful in falling asleep too, even if I don't listen to the "sleep" meditation specifically. I hope they are going to do more soon!!!!! Highly recommended!

Ahhhh....

Wow! I feel so relaxed after completing my first session of meditation with this podcast. I am new to the art of meditation, so I enjoy the guided meditation like in this podcast. I enjoyed this so much that I subscribed and downloaded all of the past episodes. If you have never meditated before, I recommend trying this one out. Peace & Joy to all of you in itunes land

The Meditation Podcast
View In iTunes
  • Free
  • Category: Alternative Health
  • Language: English

Customer Ratings