The Meditation Podcast
By Jesse and Jeane Stern
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The Meditation Podcast is a free podcast designed to help you learn and benefit from meditation in your everyday life. The guided meditations contain audio technology that amplify slower brain waves to induce a relaxed and powerful altered meditative state of consciousness. Please use headphones, and do not listen while driving or operating machinery.
||30 - Responding in the Moment||Episode 30 - Responding in the Moment||1/10/2016||Free||View In iTunes|
||Clean29 - Light of Prosperity and Abundance||Episode 29 - Light of Prosperity and Abundance||12/22/2015||Free||View In iTunes|
||Clean28 - Emotional Clearing||Episode 28 - Emotional Clearing||8/26/2014||Free||View In iTunes|
||Clean27 - Reiki Treatment||Episode 27 - Reiki Treatment||3/21/2014||Free||View In iTunes|
||26 - Gratitude||Episode 26 - Gratitude||2/9/2014||Free||View In iTunes|
||CleanTwenty-five - Transformational Breathing||Episode Twenty-five - Transformational Breathing||12/6/2013||Free||View In iTunes|
||Twenty-four - Envision Your Life||Episode Twenty-four - Envision Your Life||11/4/2013||Free||View In iTunes|
||Twenty-three - Grief||Episode Twenty-three - January 2013 - Grief||1/13/2013||Free||View In iTunes|
||CleanTwenty-two - Eyes||Episode Twenty-two - September 2012 - Eyes||9/30/2012||Free||View In iTunes|
||Twenty-one - The Unknown : Fear, Risk, Failure and Success||Episode Twenty-one - April 2012 - The Unknown : Fear, Risk, Failure and Success||5/14/2012||Free||View In iTunes|
||CleanTwenty - A Short Meditation||Episode Twenty - March 2012 - A Short Meditation||3/21/2012||Free||View In iTunes|
||Nineteen - Money||Episode Nineteen - February 2012 - Money||2/6/2012||Free||View In iTunes|
||CleanEighteen - Our Story||Episode Eighteen - January 2012 - Our Story (an open letter to our listeners)||1/23/2012||Free||View In iTunes|
||Seventeen - Renewal||Episode Seventeen - December 2011 - Renewal||12/31/2011||Free||View In iTunes|
||Sixteen - Sit Still and Breathe||Episode Sixteen - November 2011 - Sit Still and Breathe (Back to Basics)||11/28/2011||Free||View In iTunes|
||CleanFifteen - Wake Up!||Episode Fifteen - November 2011 - Wake Up||11/5/2011||Free||View In iTunes|
||CleanFourteen - Rejuvenating Sleep||Episode Fourteen - November 2011 - Rejuvenating Sleep||11/5/2011||Free||View In iTunes|
||Thirteen - Finding Your Voice||Episode Thirteen - October 2011 - Finding Your Voice||10/13/2011||Free||View In iTunes|
||CleanTwelve - Peace||Episode Twelve - December 2009 - Peace||12/15/2009||Free||View In iTunes|
||CleanEleven - The Healing Smile||Episode Eleven - July 2009 - The Healing Smile||7/7/2009||Free||View In iTunes|
||Ten - Releasing Fear||Episode Ten - October 2007 - Releasing Fear||10/9/2007||Free||View In iTunes|
||CleanNine - Addiction||Episode Nine - June 2007 - Addiction||7/3/2007||Free||View In iTunes|
||Eight - Transformational Breathing||Episode Eight - May 2007 - Transformational Breathing||5/24/2007||Free||View In iTunes|
||Seven - Your Sacred Space||Episode Seven - April 2007 - Your Sacred Space||4/30/2007||Free||View In iTunes|
||Six - Falling Asleep||Episode Six - March 2007 - Falling Asleep||3/20/2007||Free||View In iTunes|
||Five - Healing Series, Part 2||Episode Five - February 2007 - Healing Series, Part 2||2/6/2007||Free||View In iTunes|
||Four - Healing Series, Part 1||Episode Four - January 2007 - Healing Series, Part 1||1/16/2007||Free||View In iTunes|
||Three - Positive Thoughts||Episode Three - December 2006 - Positive Thoughts||12/19/2006||Free||View In iTunes|
||Two - Calming the Body||Episode Two - November 2006 - Calming the Body||11/7/2006||Free||View In iTunes|
||One - A Basic Meditation||Episode One - October 2006 - A Basic Meditation||10/3/2006||Free||View In iTunes|
I have done meditations in conjunction with yoga classes, but this was my first experience with a guided meditation tape. I was very happy with the experience. It was easy to stay focused and relaxed. The nature sounds in the background are a nice touch and the instructor's voices are calming. I would be happy to donate to support the podcast, but when I went to the site, the only amount available was $30 which is kind of steep. Maybe the podcast owners could offer less expensive options or allow the donor to select an amount they are comfortable with? Overall a very pleasant and relaxing experience. Thanks!
Excellent, especially for newcomers!
I am new to the world of meditation. I always snubbed it in the past because I pictured having to sit cross-legged and humming, etc. All of the stereotypical meditation ideas I had in my mind were erased after doing these. Whether it's Jesse or Jeane doing the talking, both of their voices are soothing. When I did the healing series, I felt like they were speaking to me. I was going through something very emotional and difficult and as I listened I could literally feel the negative emotion drain from my body. All six of these are wonderful, and I listen to one of them almost every day, mainly at night when I'm in bed. It's incredibly helpful in falling asleep too, even if I don't listen to the "sleep" meditation specifically. I hope they are going to do more soon!!!!! Highly recommended!
Wow! I feel so relaxed after completing my first session of meditation with this podcast. I am new to the art of meditation, so I enjoy the guided meditation like in this podcast. I enjoyed this so much that I subscribed and downloaded all of the past episodes. If you have never meditated before, I recommend trying this one out. Peace & Joy to all of you in itunes land