The Meditation Podcast
By Jesse and Jeane Stern
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The Meditation Podcast creates an extraordinary meditation experience for people in their everyday lives. The guided meditations contain audio technology that amplify slower brain waves to induce a relaxed and powerful altered meditative state of consciousness. Please use headphones, and do not listen while driving or operating machinery.
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I have done meditations in conjunction with yoga classes, but this was my first experience with a guided meditation tape. I was very happy with the experience. It was easy to stay focused and relaxed. The nature sounds in the background are a nice touch and the instructor's voices are calming. I would be happy to donate to support the podcast, but when I went to the site, the only amount available was $30 which is kind of steep. Maybe the podcast owners could offer less expensive options or allow the donor to select an amount they are comfortable with? Overall a very pleasant and relaxing experience. Thanks!
Excellent, especially for newcomers!
I am new to the world of meditation. I always snubbed it in the past because I pictured having to sit cross-legged and humming, etc. All of the stereotypical meditation ideas I had in my mind were erased after doing these. Whether it's Jesse or Jeane doing the talking, both of their voices are soothing. When I did the healing series, I felt like they were speaking to me. I was going through something very emotional and difficult and as I listened I could literally feel the negative emotion drain from my body. All six of these are wonderful, and I listen to one of them almost every day, mainly at night when I'm in bed. It's incredibly helpful in falling asleep too, even if I don't listen to the "sleep" meditation specifically. I hope they are going to do more soon!!!!! Highly recommended!
Wow! I feel so relaxed after completing my first session of meditation with this podcast. I am new to the art of meditation, so I enjoy the guided meditation like in this podcast. I enjoyed this so much that I subscribed and downloaded all of the past episodes. If you have never meditated before, I recommend trying this one out. Peace & Joy to all of you in itunes land