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The Mental Half

By Mason Astley

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Description

The Mental Half is about the mental skills necessary to succeed in sports, performing arts, and any other endeavor that requires you to be at your best when the pressure is on. We talk about how to develop mental skills with an emphasis on real-life case studies and concrete advice. Mason Astley is the host. He holds a Master's Degree in Counseling Psychology with a Sport Psychology concentration from Boston University, and he coaches tennis at the Massachusetts Institute of Technology.

Customer Reviews

Lots to think about

Smart stuff and a fun listen. Anybody trying to get an edge in their sport, or simply understand athletes better, should give it a try. Cue it up ahead of your workout mix!

The Mental Half
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  • Free
  • Category: Professional
  • Language: English

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