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The Mindful Kind

By Rachael Kable

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Description

The Mindful Kind, hosted by Rachael Kable, shares exciting insights into mindfulness journeys and provides listeners with simple and effective practices to incorporate into their own lives. Being mindful can be a fun and interesting journey and has amazing potential to increase general wellbeing, from managing stress to improving sleep quality. With The Mindful Kind, you will have weekly access to new ideas, personal experiences and practical mindfulness exercises! Thank you for being one of The Mindful Kind. For more wellness tips and articles about mindfulness, head to http://www.rachaelkable.com

Customer Reviews

#165

Thanks for sharing! It’s very sweet.

My Favorite Podcast

I have been trying out different practices to better my mental and physical health over the last few years—from meditation to yoga to living more mindfully. With all of life’s changes, it’s HARD to remain consistent in almost any practice, but the Mindful Kind podcast definitely helps keep me on track and is a reminder that you can begin again and again. I love the short episodes that I can listen to quickly when I just need to ground myself or want to incorporate more mindfulness into my life. I love that Rachael includes episodes on other practices like yoga and meditation that help one with their mindfulness journey. I love her vulnerability and openness with her own journey. She also has a website with all kinds of amazing mindful resources, and an Instagram where you can follow along. And hearing about Moose and Minnie’s adventures are a bonus too!

Love her voice and topics!

Rachel has such a calming tone and her topics are easy to do in everyday life. This is one of my favorites!

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