The Mindful Lawyer Podcast
By Scott Rogers, M.S., J.D.
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The Mindful Lawyer podcast offers lawyers, law students, and other legal professionals mindfulness insights, tips, and exercises for achieving greater balance, clarity of mind, and effectiveness in the practice of law and life.
||Clean10-Minute Sitting||--||3/24/2013||Free||View in iTunes|
||Clean4-8 Breathing Relaxation Practice||--||3/24/2013||Free||View in iTunes|
||CleanSix-Minute Mindfulness Sitting||--||3/17/2013||Free||View in iTunes|
||Clean5-Minute Lightly Guided Mindfulness Sitting||This lightly guided 5-minute mindfulness sitting incorporates breath awareness and labeling instruction.||3/8/2013||Free||View in iTunes|
||Clean5-Minute Guided Mindfulness Sitting-Labeling||A 5-Minute Mindfulness Practice with instruction for labeling thoughts, feelings, and sensations||3/8/2013||Free||View in iTunes|
||Clean5-Minute Guided Mindfulness Practice: Breathe Smile||A f-ve minute guided mindfulness practice that begins with the reminder to Breathe and Smile.||3/8/2013||Free||View in iTunes|
||Clean5-Minute Mindfulness Sitting||This 5-Minute Guided Mindfulness Sitting can be a helpful way to start the day, engage mindful awareness during a busy day, or bring a measure of grounded stability to a chaotic time.||3/8/2013||Free||View in iTunes|
||CleanThe Mindfulness Memo: Breyer's Ice Cream||In this month's podcast of the Mindfulness Memo we consider a daily sitting practice articulated by Justice Stephen Breyer and explore the challenging aspects of such a practice and its sweet rewards.||6/1/2011||Free||View in iTunes|
||CleanThe Neuroscience of Defaults and Default Judgments||The Neuroscience fo Defaults and Default Judgments||5/21/2010||Free||View in iTunes|
||CleanThe Mindful Impasse: "Moving Mountains With the Breath"||Moving Mountains With the Breath||5/13/2010||Free||View in iTunes|
||CleanThe Mindfulness Memo -- Motion to Bifurcate Pain and Suffering||Motion to Bifurcate Pain and Suffering||10/5/2009||Free||View in iTunes|
||CleanNeuroscience and The Hand Dial -- A Learned Hand Exercise from the August 2, 2008 Interpersonal Neurobiology Meeting||Interpersonal Neurobiology Application of a "Learned Hand" exercise||8/2/2009||Free||View in iTunes|
||CleanThe Mindfulness Memo - Mindfulness, Professionalism, and The Lawyer's Brain||Mindfulness, Professionalism, and The Lawyer's Brain||7/24/2009||Free||View in iTunes|
||CleanThe Mindfulness Memo - July 4, 2009 - Mindfulness, Liberty and Fireworks||Mindfulness, Liberty and Fireworks||7/4/2009||Free||View in iTunes|