The Mindfulness Unfiltered Podcast
By Dr. Werner Absenger
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Werner Absenger holds a doctorate in mind-body medicine. His master's degree is in human nutrition. Dr. Werner shares research, opinion, and practice episodes. Research episodes address the findings of evidence-based data for contemplative interventions. In opinion episodes, Dr. Werner argues the value and limitations of meditation and mindfulness practice. Practice episodes are just that, a chance for you to experience meditation and mindfulness guided by Dr. Werner. Practice episodes allow you to establish your own self-care regimen. Clinicians and patients might find the Mindfulness Unfiltered Podcast helpful. Dr. Werner aims to inform about the potential as well as the limitations of mindfulness meditation in the healthcare setting. Especially if you have to deal with complex health care decisions due to chronic disease and/or cancer.
||CleanDukkha Unplugged-Change is inevitable-Suffering is not!||Opinion: An application of Shakyamuni Buddha’s philosophy on dukkha in the modern world (physical and psychosocial ailments such as chronic stress, job burnout, chronic pain, and chronic illness and so forth) and evidence-based, western mindfulness...||3/3/2019||Free||View in iTunes|
||Clean35-Minute Non-Guided Meditation (Intrinsic) Practice||Practice: Practitioners from our Monday evening meditation group asked if I could help them time their meditation practice. In this episode, you won't hear much talk. Sure you'll listen to a brief intro. The meditation practice is bookended by three...||2/10/2019||Free||View in iTunes|
||CleanConfronting Our Mortality: What Happens When We Die?||Opinion: My goal today is to talk a little about how my experience with the finiteness of life directed me toward meditation and mindfulness at the Absenger Cancer Education Foundation. At ACEF we help survivors and loved ones deal with quality of...||2/3/2019||Free||View in iTunes|
||CleanEstablishing a Regular Mindfulness Practice by Counting Breath||Practice: Dr. Werner introduces you to a mindfulness meditation exercise called "Counting your Breath." He also provides some helpful tips on how to get a regular contemplative practice such as mindfulness meditation started and stick with practice on..||12/30/2018||Free||View in iTunes|
||CleanMindfulness Unfiltered Intro||Opinion: In this episode, Dr. Werner introduces the "Mindfulness Unfiltered Podcast." He also talks about "Filters of Consciousness" and how they helped conceive the name "Mindfulness Unfiltered." The Bottom Line? The "Mindfulness Unfiltered Podcast"...||12/23/2018||Free||View in iTunes|