Mommy SOS: All Things Baby Sleep
By Jennifer Howard
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As a licensed therapist and baby sleep expert, it is my mission to support tired mamas and to help them thrive throughout this season of life. I am a firm believer that there is nothing better than cozy baby snuggles and toddler giggles, but that it can be hard to fully enjoy the day-to-day when you’re exhausted and overwhelmed. Join me as we explore all areas of motherhood and how a healthy relationship with sleep and a well rested family is crucial to your overall well-being. Each week, we'll discuss my most helpful tips and tricks for improving your baby's sleep, your relationship with your loved ones - and yourself. I am passionate about helping you embrace new motherhood, show up for yourself and your family - and feel healthy while doing it.
||CleanYes, you can still snuggle your baby! Combatting Common False Beliefs about Baby Sleep Coaching||Today we’re tackling common false beliefs about sleep coaching. This feel really important to me because I think these beliefs are often both false - and potentially harmful. Especially to the mamas who are struggling - whether that be...||1/20/2019||Free||View in iTunes|
||CleanMotherhood, Your Baby's Sleep and Entrepreneurship - An Interview with Marissa Lawton||On today's episode, I'm speaking with Marissa Lawton - an entrepreneur and mother whose passion is helping other entrepreneurs to build their authentic businesses. Marissa keeps a strict working schedule of three hours a day because she believes...||1/13/2019||Free||View in iTunes|
||CleanCommon White Noise Mistakes Parents Make When Addressing Their Baby's Sleep - and How to Avoid Them||Today we are talking about white noise and how it affects your baby's sleep and can even help to calm your baby. This is actually the topic of one of my most popular blog posts and it’s surprisingly controversial, so I really wanted to dig...||1/6/2019||Free||View in iTunes|
||CleanHow to Know if Your Baby is Ready for Sleep Coaching||A member of the Mommy SOS Sisterhood prompted today’s episode when she was trying to figure out how she would know if her baby was ready for sleep coaching. I thought this was such a great topic to discuss because it’s a question I hear so...||12/21/2018||Free||View in iTunes|
||CleanConflict Resolution 101 - How to Fight Fair for New Parents||The first few years of parenthood are some of the most challenging of years for marriage -with marital satisfaction dropping to an all time low in the year after the first baby is born. But learning how to communicate your needs with your...||12/16/2018||Free||View in iTunes|
||Clean5 Pro Tips for Maintaining Your Baby's Healthy Sleep Habits through the Holiday Season||The winter holiday season is nearly upon us! It’s my most favorite time of year - the traditions, parties, family gatherings….the food! Seriously, it’s just the best. But, even for the merriest and most festive of us, it can also be...||12/9/2018||Free||View in iTunes|
||CleanDo These 5 Things Before You Even Consider Sleep Coaching with your Baby||There are so many popular sleep-coaching methods to choose from. And, if you seek advice on your Facebook moms group, from your local friends or from sleep coaching books and blogs, you are likely to get very different – and very strongly held –...||12/6/2018||Free||View in iTunes|
||CleanTop 10 Reasons Why Improving Your Baby's Sleep Should be a Priority||I've worked with so many moms who hold back and are afraid to sleep coach or try to improve their baby's sleep because they are afraid it will harm their baby in some way. I've been there too! But, sleep deprivation affects the entire...||12/6/2018||Free||View in iTunes|
||CleanWelcome to the Mommy SOS Podcast||Hi, I'm Jennifer Howard - a licensed therapist, pediatric sleep consultant and owner of Mommy SOS. Welcome to the very first episode of the Mommy SOS podcast. On this little mini episode, I wanted to briefly share a bit about myself, who I am and what..||11/30/2018||Free||View in iTunes|
Much needed advice!
So...after 17 months of doing things my way, and listening to friends/family on how to get our toddler to sleep, I was referred to MommySOS website and podcast. Jen’s advice, coupled with her own real-life experiences, helped us successfully put our little one to sleep at night.
Rested baby = rested momma!
As a mom to two, this podcast is a lifesaver. I’ve learned loads about sleeping patterns. A definite podcast to listen to.
Very professional, heartfelt useful advice! Sharing will everyone I know who has little ones!!!