The Muddy Shoe Podcast
By Travis Stowe
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The MuddyShoe Podcast provides a fresh new look at what it means to find your true grit. We want to provide a tool that any adventurous person can use to improve their skills either with tactical tips to use out in the field or off, fitness training and preseason preparation. This podcast is hosted by MyMuddyShoe.com founder and outdoor enthusiast, Travis Stowe. You don't want to miss out what we have in store for our listeners! Make sure to check out http://mymuddyshoe.com for all the latest news.
||CleanMS014: – Get Your Fit On With This 8 Week Full Body Functional Workout!||I wanted to do something different for this episode which was to give you something that I put together. It’s an 8 week full body functional fitness program that you can download for free. If you’re looking for a workout program to do from home or||4/20/2017||Free||View in iTunes|
||CleanMS013 – Atlanta Spartan HH12HR – What are your limits?||In this episode I brought on a friend of mine, Brian Thomas, who participated with me in the Spartan Endurance Hurricane Heat 12 Hour in Atlanta. To quote the words from Cookie: “It wasn’t so bad, was it?” Yes, Cookie… Yes it was, HA!||4/6/2017||Free||View in iTunes|
||CleanMS012 – Wolf Pack CrossFit Open 17.4 & 17.5 recap!||In this episode I brought back the Wolf Pack, Jason and Andy to help share on our personal recap finishing up the CrossFit Open 17.4 and 17.5. We also talked about the Spartan Spring that happened in Atlanta over the past weekend for Jason and even di..||3/29/2017||Free||View in iTunes|
||CleanMS011 – My CrossFit Open 17.3 recap plus Spartan HH12hr||In this episode I shared my personal experience on the 17.3 workout for the CrossFit Open 2017. Each weeks workout has become harder but this workout in my mind was epic. It required to focus on your breathing,||3/15/2017||Free||View in iTunes|
||CleanMS010 – CrossFit Open 17.2 “WOLF PACK” Recap!||In this episode, Andy, Jason, and I, aka “The Wolf Pack” from Crossfit Winder share our experience of 17.2 of the Crossfit Open. This is the second week workout of the five week series event for the 2017 CrossFit Open. Who knows,||3/8/2017||Free||View in iTunes|
||CleanMS009 – My CrossFit Open 17.1 Recap!||In this episode I went over my personal experience of the CrossFit Open 17.1. It was a lot of fun and I have already learned so much just after finishing the first Open workout. This episode is a short recap of what I did and some personal thoughts,||2/28/2017||Free||View in iTunes|
||CleanMS008 – Gene Click knows how to make a comeback!||In this episode I spoke with Gene Click about his ability to overcome struggle and take back his life. It’s not uncommon for people at one point in their life to hit a setback. These setbacks can sometimes last for a very long time.||2/13/2017||Free||View in iTunes|
||CleanMS007 – Goal Setting For 2017!||In this episode I wanted to cover fitness and nutrition as part of one of your goals for 2017. Have you written your goals out and started working towards them yet? It’s been a week now and I’m sure many of you have already slipped on what you w||1/6/2017||Free||View in iTunes|
||CleanMS006 – A Savage Race Changed Tyler Perry’s Life Around||In this episode I spoke with Tyler Perry about how he changed his life around after he completed his first Savage Race back in 2015. The struggles that he had to deal with held him back for so many years until a few friends encouraged him to run a Sav||12/26/2016||Free||View in iTunes|
||CleanMS005 – Get Some Weight On Your Back And Go Ruck!||In this episode, I spoke with Kit and learned about this very interested challenge called GoRuck that you may have not heard about before. It’s a team inspired event plus a gear company all at the same time. A challenge is like a 6 pack,||12/5/2016||Free||View in iTunes|
||CleanMS004 – Haruko is outspoken, no fear and ready to run!||In this episode, I spoke with Haruko who has a very energetic personality and that seems to have drawn a crowd on social media. Not everyone runs obstacle courses for the same reason and it’s good to hear different perspectives on why they run.||11/13/2016||Free||View in iTunes|
||CleanMS003 – Ben Carter Has A Can-Do Attitude Towards Life!||In this episode I spoke with Ben Carter who has an inspirational story on taking back his life and it’s thanks to a few friends and family members and the goal of doing a Spartan race that triggered the positive change.||11/7/2016||Free||View in iTunes|
||CleanMS002 – Completing First Spartan Trifecta 2016||In this episode I wanted to talk about my experience completing the Spartan Trifecta. I completed my third race which was the Spartan Beast on October 29th 2016 in South Carolina. My run started at 7:30am in the morning and after I finished I felt re||10/31/2016||Free||View in iTunes|
||CleanMS001 – Quick introduction||Hi, my name is Travis Stowe and I want to welcome you to the quick introduction episode of the new podcast called “The Muddy Shoe”. This has been something I’ve been thinking about doing for a few years now and felt it was the right time to start||10/25/2016||Free||View in iTunes|
This is a really great podcast! The sound quality is excellent! Love the Trifecta story! AROO!
Crossfit open podcast
Really enjoyed the podcast, very informative. Looking forward to the next one.