The Nitty Gritty Podcast Jamari Haugabrook

It's a sad day in the 757.  All the articles referenced in this episode will be linked below



https://www.wavy.com/news/local-news/pharrell-hints-something-in-the-water-may-not-return-to-virginia-beach-saying-city-is-run-by-toxic-energy/

https://www.wtkr.com/news/investigations/what-does-not-having-the-something-in-the-water-festival-mean-for-the-resort-city

https://www.nydailynews.com/snyde/ny-richard-johnson-snyde-column-20220305-jrrfm5inmng5fhfuxqqzavvvla-story.html

Happy Black Men Mondays! Let me know what you think and don't forget to rate this podcast 5 stars!

Contact: Thenittygritty123@gmail.com
IG: bit.ly/2t21r68

On this week’s episode, we were blessed to have the great John Lopez on. While new to the competitive side of powerlifting, John has managed to place top 5 at his first meet and I don’t see him slowing down anytime soon. We talk about almost everything when it comes to modern day fitness: dieting, social media vs real life, work-gym balance, etc. If you find any of these topics interesting, The Nitty Gritty Podcast episode 19 might be just for you! Don’t forget to rate this podcast 5 stars!

Personal IG: @jlopezzzz96

Powerlifting IG: @rice.gains



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Happy Black Men Mondays! Let me know what you think and don't forget to rate this podcast 5 stars!

Contact: Thenittygritty123@gmail.com
IG: bit.ly/2t21r68

This week on the Nitty Gritty Podcast, we talk about the newly elected Governor of Virginia, what the IRS backlog means for everyday Americans and bills that came into effect this year and the potential bills that will get passed with the Virginia General Assembly in session! If you like what you hear, go ahead and give this podcast 5 stars and share with your friends!!
Timestamps:
People: 2:14
Problems: 24:24
Politics 31:50

Let me know what you think and don't forget to rate this podcast 5 stars!

Contact: Thenittygritty123@gmail.com
IG: bit.ly/2t21r68