The Keto Diet Podcast
By Leanne Vogel
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Support your low-carb, high-fat life with The Keto Diet Podcast, a fresh take on ketogenic living with Holistic Nutritionist and keto enthusiast, Leanne Vogel of HealthfulPursuit.com. Interviews with thought leaders, keto veterans, and exclusive content delivering powerful actions to understanding keto, developing a ketogenic diet that works for you, overcoming daily keto struggles, boosting body confidence, shedding weight, and more.
||Explicit#043 Binge Eating||Interview with Stephanie Dodier, a Clinical Nutritionist and Emotional Eating Expert, chatting about building up compassion for your body as you work to overcome binge eating, including whether or not to avoid binge-inducing foods, how to...||7/22/2017||Free||View in iTunes|
||Clean#042 Optimizing Your Menstrual Cycle on Keto||Interview with Alisa Vitti, a functional nutritionist, women’s hormone expert, best selling author and founder of floliving.com, chatting about how to adjust the ketogenic diet to compliment your menstrual cycle, heal your hormones, and...||7/15/2017||Free||View in iTunes|
||Clean#041 Responsible Exogenous Ketone Usage||Interview with Dr. Gustin, a board certified sports physician and functional medicine practitioner, chatting about exogenous ketones - what they are, how they work, when and how to use exogenous ketones, ingredients in exogenous ketones, problems with...||7/8/2017||Free||View in iTunes|
||Clean#040 Getting "Back on Track"||Interview with Kara Halderman, Nutrition Therapy Practitioner, chatting about the process of sorting through fear and guilt when you “fall off the wagon” and how to change the story to create positivity and acceptance for your body. ...||7/1/2017||Free||View in iTunes|
||Clean#039 Dealing With Hormone Imbalance||Interview with Alicia on her experience being keto and using it to heal her hormone imbalances. Since going keto, she has improved her fertility, honored her hunger, healed her thyroid, done away with negative thinking, and is now a proud mama of two!...||6/24/2017||Free||View in iTunes|
||Explicit#038 Following Through On Goals||Interview with Sarah Knight, author of Get Your Sh*t Together, chatting about mental decluttering as a way to accomplish your goals. TOPICS:: ** Steps for decluttering your mind. (15:39) ** Flipping negative thoughts. (34:06) ** How...||6/17/2017||Free||View in iTunes|
||Clean#037 Fasting For Women||Interview with Megan Ramos, Program Director for the Intensive Dietary Management Program, chatting about which liquids will spike insulin during a fast, body fat and its role in intermittent fasting, how to listen to your body while practicing...||6/10/2017||Free||View in iTunes|
||Clean#036 Keto for Healing||Interview with Meg Doll and Shawn Mynar, co-hosts of The Nourished Podcast, chatting with us about using the ketogenic diet to heal the body. TOPICS:: ** Steps to using keto to heal your body. (28:25) ** How keto works to overcome...||6/3/2017||Free||View in iTunes|
||Clean#035 Exogenous Ketones and Cravings||Solo episode, answering your questions on how to handle bad keto advice, controlling cravings, relationship with food on keto, and more. TOPICS:: Exogenous ketones. (07:22) Cravings on keto. (21:03) Carb ups vs. protein ups....||5/27/2017||Free||View in iTunes|
||Clean#034 Mental Health & Addiction||Interview with Sung Yun Cho on her experience using a ketogenic diet to overcome mental illness. TOPICS:: ** Overcoming addictive behavior. (18:20) ** Consciousness during a binge. (30:35) ** Tools to support mental health....||5/20/2017||Free||View in iTunes|
||Clean#033 Food Sensitivities||Interview with Dr. James Geiselman, food sensitivities specialist, chatting about how to use the ketogenic diet to heal the body from inflammation, signs of food sensitivities, and more. TOPICS:: ** Problems caused by food sensitivities....||5/13/2017||Free||View in iTunes|
||Clean#032 Detoxification on a Cellular Level||Interview with Brian Richards, founder of SaunaSpace, who fully healed his toxin-related acne, brain fog, adrenal fatigue and more with the power of near infrared light and heat therapy. Chatting about the benefits of NIR, difference between NIR and...||5/6/2017||Free||View in iTunes|
||Clean#031 Strategies for Intermittent Fasting||Interview with Jimmy Moore, ketogenic and fasting author, health advocate, and podcaster, about personalizing an intermittent fasting practice that feels good in your body. We chat about setting yourself up for fasting success, how to heal your body...||4/29/2017||Free||View in iTunes|
||Clean#030 Experience Going Keto II||Interview with Deanna Fike, keto enthusiast in her third trimester, chatting about how keto supported her goal in getting pregnant, how her keto approach has changed since becoming pregnant, and more. TOPICS:: Steps to starting whole food keto....||4/22/2017||Free||View in iTunes|
||Clean#029 Hormones & Body Kindness||Interview with Kiran Ram, chatting about hormone balancing for women. TOPICS:: ** Signs of hormone imbalance. (19:09) ** Birth control options. (23:01) ** Steps to balancing hormones. (36:53) NOTES:: Show notes: ...||4/15/2017||Free||View in iTunes|
||Clean#028 Favorite Keto Foods from Expo West 2017||Solo episode, chatting with my sister about our keto experience at Natural Products Expo West, the leading trade show in the natural, organic and healthy products industry. We found a bunch of low-carb snacks, treats, and a couple of amazing carb-up...||4/8/2017||Free||View in iTunes|
||Clean#027 Strategies for Intense Training||Interview with Steph Lowe, Sports Nutritionist, triathlete, founder of The Natural Nutritionist, chatting about nutrition strategies for keto athletes, pre and post workout keto nutrition, training with the menstrual cycle, fasting and workouts, and...||4/1/2017||Free||View in iTunes|
||Clean#026 How To Be Keto... Alone||Interview with Katie Williams, mom of 4 with a full-time job, chatting about how she balances parent life, work, and being the only person that’s keto in her family. TOPICS:: ** Juggling a household of non-keto family members. (19:06) **...||3/25/2017||Free||View in iTunes|
||Clean#025 We’re Breathing Wrong||Interview with Dr. Belisa Vranich, a clinical psychologist dedicated to the study of breathing. Today we’re chatting about how to heal your body… with breath. Including, training yourself to breath deeper with a quick exercise (it’s great for...||3/18/2017||Free||View in iTunes|
||Clean#024 Going Keto with an Eating Disorder||Interview with Asia Scarfia-Ward, who suffered from bulimia, binge eating disorder, and orthorexia, chatting about the role that keto has had in healing and overcoming an eating disorder. TOPICS:: ** Being worthy of being yourself....||3/11/2017||Free||View in iTunes|
||Clean#023 Beyond The Macros||Interview with Stephanie Person, keto coach, chatting about defining keto success that goes beyond macro counting and calorie tracking. TOPICS:: ** Signs you need to decrease workouts. (15:54) ** Healing your body with keto. (28:54) ** Working...||3/4/2017||Free||View in iTunes|
||Clean#022 Keto Athletic Performance||Interview with Tammy Alford, a keto athlete that’s adjusted keto to work for her training schedule, health, and wellbeing. TOPICS:: ** Effect of ketosis on athletic performance. (11:43) ** Signs of overtraining. (22:59) ** Workouts,...||2/25/2017||Free||View in iTunes|
||Clean#021 Pregnancy on Keto||Interview with Lily Nichols, a real food-focused registered dietitian and diabetes educator, chatting about the ins and outs of balancing a ketogenic diet while pregnant. Strategies for amenorrhea and other fertility issues, when to go low-carb during...||2/18/2017||Free||View in iTunes|
||Clean#020 Managing PCOS with Keto||Interview with Chris Joseph, PCOS and keto advocate, chatting about overcoming PCOS with a ketogenic diet including, improving hormones on PCOS, keto-friendly PCOS foods, fasting with PCOS, and more. TOPICS:: ** Overcoming PCOS symptoms with a...||2/11/2017||Free||View in iTunes|
||Clean#019 Health Through Self-Love||Interview with Meg Doll, a Registered Holistic Nutritionist who specializes in disordered eating recovery, self-love, and healing with a high-fat eating style. TOPICS:: ** Doing away with macro tracking. (21:46) ** How to ditch food...||2/4/2017||Free||View in iTunes|
||Clean#018 Keto Prime, Depression + Carb Ups, and Keto Side Effects||Solo episode, chatting about exogenous ketones, what to do when you experience depression after a carb-up, steps on removing birth control, how to test ketones, side effects of keto, and how long to do keto until you decide it’s not working for you....||1/28/2017||Free||View in iTunes|
||Clean#017 Fat Fear||Interview with Nina Teicholz, author of The Big Fat Surprise, chatting with us about the truth behind low-fat diets, how saturated fat received a bad reputation, and what we can do to change the world's view on low-carb, high-fat diets. ...||1/21/2017||Free||View in iTunes|
||Clean#016 From Vegan to Keto||Interview with Jamie Rautenberg, a licensed psychotherapist, chatting about her experience switching from being a raw vegan to following a ketogenic diet, how it changed her relationship with her body, how she learned to listen, and how she eats...||1/14/2017||Free||View in iTunes|
||Clean#015.5 My Paperback, The Keto Diet||Solo episode, introducing you to my paperback book, The Keto Diet. The stories behind the book, why I chose to make it, what’s inside, and more. The Keto Diet is available for pre-order now. Get more information at ketodietbook.com. TOPICS::...||1/9/2017||Free||View in iTunes|
||Clean#015 Hypothyroidism and Keto||Interview with Elle Russ, writer, health/life coach, and host of the Primal Blueprint Podcast, chatting with us about the importance of a well-functioning thyroid, how the thyroid can become imbalanced, and how keto can play a role in its healing....||1/7/2017||Free||View in iTunes|
||Clean#014 Your Weight||Interview with Linda Bacon, PhD, a researcher on the inside track of weight regulation science, and author of Health at Every Size and Body Respect. Chatting with us about the process of beginning to accept your body, the reason dieting doesn’t...||12/31/2016||Free||View in iTunes|
||Clean#013 Protein Intake on Keto||Interview with Mike Mutzel, Functional Medicine Practitioner and author, chats with us about the importance of protein on a ketogenic diet, how your gut health dictates your ability to adapt, changes women can make to the ketogenic diet, and more....||12/24/2016||Free||View in iTunes|
||Clean#012 Making Keto Work||Interview with Airia Papadopoulos, sharing her story on using ketogenic nutrition to heal hormonal imbalances after giving birth to her children. We chat about the effects of childbirth on health, why Airia decided to start eating keto, how she’s...||12/17/2016||Free||View in iTunes|
||Clean#011 Avoiding Dementia||Interview with Dr. David Perlmutter, a Board-Certified Neurologist and three-time New York Times bestselling author, chatting with us about how following a ketogenic diet aids in the health of our brain, helps degenerative conditions, and builds...||12/10/2016||Free||View in iTunes|
||Clean#010 Signs of Ketosis, Adrenals, and Hunger||Solo episode, chatting about how to know you’re in ketosis, overcoming symptoms of fat adaption, steps to overcoming adrenal dysfunction, strategies for amenorrhea, and more. TOPICS:: ** How to know you’re in ketosis. (07:58) **...||12/3/2016||Free||View in iTunes|
||Clean#009 Unlocking Self-Mastery||Interview with Rebecca Skeele, chatting about how to end toxic thoughts, feel acceptance toward yourself, and see how damn amazing you REALLY are. TOPICS:: ** Steps to ending blame and shame. (27:47) ** What’s holding you back. (41:23) **...||11/26/2016||Free||View in iTunes|
||Clean#008 Balancing Hormones||Interview with Dr. Reiss Uzzi, author of Natural Superwoman and specialist in hormone balancing, nutrition and mind/body principles, chats with us about the difference between bio-identical hormone replacement therapy and hormone replacement therapy,...||11/19/2016||Free||View in iTunes|
||Clean#007 Personality Influences Diet||Interview with Gretchen Reuben, New York Times Bestselling author, chats with us about how your personality type dictates your success. By knowing your strengths and weaknesses you’re better able to achieve your goals, improve your habits, and...||11/12/2016||Free||View in iTunes|
||Clean#006 Carb Ups + Fasting||Solo episode, chatting about how the ketogenic diet is different for women. How to navigate a keto world where results and suggestions are primarily focused on the results of men. TOPICS:: ** What went wrong with my keto diet....||11/5/2016||Free||View in iTunes|
||Clean#005 When Dieting Doesn’t Work…||Interview with Christy Harrison, a registered dietitian nutritionist and certified intuitive eating counselor, chatting about why weight loss focused diets don’t work, how to make steps toward accepting your body, the concepts behind health at every...||10/29/2016||Free||View in iTunes|
||Clean#004 Fasting vs. Calorie Counting||Interview with Jason Fung, chief of the department of medicine at Scarborough General Hospital on the board of directors of Low Carb Diabetes Association and the scientific editor of the Journal of Insulin Resistance, chatting about why calorie...||10/22/2016||Free||View in iTunes|
||Clean#003 It Starts in the Gut||Interview with Dr. Judy Tsafrir, a holistic psychiatrist and psychoanalyst on the connection between imbalanced gut health and its affect on your immune system, emotional state, and more. TOPICS:: ** Nutrients to treat psychiatric problems. (09:12)...||10/15/2016||Free||View in iTunes|
||Clean#002 Experience Going Keto||Interview with Dr. Katie Li-Broussard, a Registered Acupuncturist and Doctor of Traditional Chinese Medicine and her experience being a mom and going keto for the first time. Interview with. We’re chatting about her experience on my Fat Fueled...||10/8/2016||Free||View in iTunes|
||Clean#001 Wait, What? Welcome!||Welcome to The Keto Diet Podcast! Heck yeah, I’m excited to connect with you, share some cool things, and interview some awesome people, all to help you live your best keto life. TOPICS:: ** My personal keto diet experience. (16:24) ** Why my...||9/30/2016||Free||View in iTunes|
Love the new podcast!
Leanne is so incredibly knowledgable about everything Keto. It almost seems that if I have a question or a problem, she has most likely already addressed it in her podcast. I really appreciate how in this podcast there is a focus on body love and positivity. I've listened to a lot of other podcasts about the Keto diet, and none of them even come close to her level of understanding about the female body, the intricate workings of the mind/body connection, and much more. I highly recommend this podcast (and all of Leanne's books and videos for that matter) to anyone who is looking for a deeper understanding of their health and wellness.
Good information and inspiration source towards health
Leanne's new podcast is just full of yummy information. I love how freeing I feel about her approach to this way of living. This is a true gem of a podcast and I highly highly recommend it. Great job!!!
Keto For Women!
Love you Leanne. I don't have enough great things to say about this podcast. I also love all of your videos. The only thing left for me to do is buy one of your books. My only request is MORE podcasts!
For everyone else, this is one of the few, if not only keto podcasts that focuses on WOMEN and we need this. Keto is a different suit on females and it definitely needs to be talked about and shared.
I was struggling on keto until I found Leanne and her videos. Now I'm not any longer! I've been keto since last April. Met my goal aize and health.
Leanne if you read this, please interview some keto fitness athletes and how they balance it to stay healthy. Some of us need to hear that perspective too! Thank you!