The Embodied & Well Mom Show (Formerly The Nurtured Mama Podcast)
By Lindsay Stenovec
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The Embodied & Well Mom Show is about living well while mommin' it up through connection to self and talking about the realities of motherhood, food and body image. Join me, your host Lindsay Stenovec, MS, RD, CEDRD, as I talk with other moms about their transitions into and throughout motherhood, their experiences with food and their bodies and how we can keep ourselves and our families nurtured. Topics will include body image in motherhood, physical healing post-baby, managing stress in parenthood, having a healthy relationship with food, feeding your family with confidence, infant feeding, perinatal mood disorders, eating disorders, intuitive eating, pregnancy nutrition and body changes, postpartum wellness and so much more!
||CleanHow to Use Yoga to Support your Motherhood Journey (without studios or expensive pants)||Guest: Suzannah Neufeld, MFT, C-IAYT||11/30/2018||Free||View in iTunes|
||CleanQuick Podcast Update + What to Expect Moving Forward||Lindsay Stenovec, MS, RD, CEDRD||11/26/2018||Free||View in iTunes|
||CleanFinding Holiday Food Peace||Why is food so tough around the holidays?||10/24/2018||Free||View in iTunes|
||CleanNavigating Family Meal Challenges||with Lauren Sharifi||10/5/2018||Free||View in iTunes|
||CleanStepping out of Overwhelm and Into Alignment w/ Valerie Friedlander||Lindsay Stenovec, MS, RD, CEDRD||9/28/2018||Free||View in iTunes|
||CleanFinding Your Voice During Pregnancy & Postpartum||with Crystal Karges, MS, RDN, IBCLC||9/21/2018||Free||View in iTunes|
||Clean001 Introducing The Embodied & Well Mom Show!||With Lindsay Stenovec, MS, RD, CEDRD||9/12/2018||Free||View in iTunes|
||CleanCoping with Personal and Global Traumatic Events - What Every Parent Needs to Know - for Ourselves & our Children with Pat Stepler, M.S., LMFT||I know I said Season 1 had come to a close but this episode was so powerful and helpful I just couldn't keep it from you! Due to a personal loss and so many national and international tragedies, 2017 was one of the hardest years of our lives (mine and..||1/3/2018||Free||View in iTunes|
||CleanNMP 024: What's on your Well Mama Checklist? + End Of Season ONE!!!||That's a wrap for SEASON ONE! Thank you to all of you for your downloads, reviews and feedback! It's been so encouraging to hear from those of you who have been enjoying the show! In order to give myself some space for my upcoming maternity leave and...||12/19/2017||Free||View in iTunes|
||CleanNMP 023: One Mom's Story on Going From One to Two Kiddos with Jennifer McGurk, RDN, CDN, CDE, CEDRD||BIO: Jennifer McGurk, RDN, CDN, CDE, CEDRD is a Registered Dietitian Nutritionist whose mission is to help people heal from diets, and find peace and balance with their food choices. She is the owner of Eat With Knowledge in Nyack, NY. She leads a...||12/12/2017||Free||View in iTunes|
||CleanNMP 022 - How to Stay Pregnant as Long as Possible with a High Risk Pregnancy with Parijat Despande||Parijat Deshpande is the leading high-risk pregnancy expert who educates and guides women on how to manage their stress, anxiety and overall wellness so they can have healthier pregnancies, decrease their risk of preterm birth and give their baby a...||12/5/2017||Free||View in iTunes|
||CleanNMP 21 - Helping Parents Feel Confident with Feeding Their Children with Paige Smathers||Paige Smathers is a registered dietitian nutritionist in private practice in Salt Lake City, UT who specializes in helping people heal their relationship with food. She serves those who struggle with disordered eating, chronic dieting and family...||11/28/2017||Free||View in iTunes|
||CleanNMP 020: Finding Peace With Food During the Holidays - 🎁BONUS CONTENT||Find Peace With Food for the Holidays! Get the FREE audio series here: https://thenurturedmama.club/free-holiday-audio-series/ Who is this for? This is great for anyone who... - Feels stress around the holidays (know anyone like that?) - Finds it...||11/21/2017||Free||View in iTunes|
||CleanNMP 019 : Starting Your Journey to Joyful Movement with Gillian Byers||Gillian Byers is an American Counsel on Exercise (ACE) certified personal trainer that has never fit in the fit box and won't ask you to either! She discovered the joy of at-home body and free weight strength training, in her late 20's, using small...||11/14/2017||Free||View in iTunes|
||CleanNMP 018 - One Mom's Story of Recovery in Motherhood and Finding Herself||As a WordStylist & Business Strategist, Judy Tsuei works with wild hearted female entrepreneurs to brand their story beautifully — and to get seen! Being authentic is becoming increasingly important in our online world, and Judy shares the tips,...||11/7/2017||Free||View in iTunes|
||CleanNMP 017- Impact of Diet Culture on Our Wellness Before, During & After Baby with Lindsay Stenovec, MS, RD, CEDRD||In this solo podcast, Lindsay dives into the topic of diet culture and the impact it has on our wellness before, during and after baby. From a very young age, a foundation is laid for us - your body can't be trusted, your weight determines your health..||10/31/2017||Free||View in iTunes|
||CleanNMP 016: Imperfection, Surfing and Nurturing the Mother with Dr Linda Shanti McCabe||Dr Linda McCabe holds a doctorate in Clinical Psychology and is a Licensed Clinical Psychologist in the state of California. She has worked in the field of Eating Disorder, Chemical Dependency, and Codependency Recovery since 1999, in residential,...||10/24/2017||Free||View in iTunes|
||CleanNMP 015 : Navigating Pregnancy and Diet Culture as a Plus Size Mommy with Jen McLellan||Jen McLellan is a published author and founder of Plus Size Birth and the Plus Mommy blog. She helps women navigate the world of plus size pregnancy, shares tips for embracing your body, and laughs her way through the adventures of motherhood. Jen has..||10/17/2017||Free||View in iTunes|
||CleanNMP 014 - Virtual Doulas - What They Do and How They Can Help with Jessica Zablan||Jessica Zablan is a Maternity Consultant, Baby Gear Expert, Doula, a Certified Car Seat Technician and the owner of The Birth & Baby Company. She is a Baby Planner University graduate, has completed the National Child Passenger Safety...||10/10/2017||Free||View in iTunes|
||CleanNMP 13 : Healing Your Core with Yoga After Baby with Catherine Middlebrooks, MA||Most of us would assume that exercises like yoga or pilates would be the perfect fit for moms postpartum but they actually require modifications in order for them to support the healing of ab separation that occurs during pregnancy. In this episode,...||10/2/2017||Free||View in iTunes|
||CleanNMP 012: PCOS, Infertility, Adoption & Body Image with Julie Duffy Dillon, MS, RD, NCC, CEDRD||Julie shares her story of becoming a mother, growing her family and fielding comments about her body throughout the journey. As an expert in PCOS, food behavior and body image, Julie also shares how she came to specialize in PCOS, why dieting is...||9/26/2017||Free||View in iTunes|
||CleanNMP 011: Helping Moms Overcome Depression and Anxiety with Stefani Reinold, MD, MPH||Every mom and partner need to be educated on anxiety and depression during pregnancy and after baby. Stefani tells her story about perinatal anxiety and depression and shares her professional expertise on delayed onset of symptoms, asking for help,...||9/19/2017||Free||View in iTunes|
||CleanNMP 010: Living Through Infertility & Building a Community of Support with Elizabeth Shaw, MS, RDN, CLT||Elizabeth gets real about her experiences with infertility, how has learned to set boundaries, what she learned when writing her Fertility Foods Cookbook and how she has built a community for other women struggling with infertility. Elizabeth is...||9/12/2017||Free||View in iTunes|
||CleanNMP 009 : Born to Eat with Leslie Schilling Wendy Jo Peterson||Do you have a desire to foster a healthy relationship with food for your family? Wendy Jo & Leslie want to help! They talk about their most recent book - Born to Eat - a book about baby led weaning and developing a healthy relationship with food...||9/5/2017||Free||View in iTunes|
||CleanNMP 008: Pregnancy Weight Gain - "The conversation You're Not Having with Your OB"||In this solo podcast, Lindsay dives into the topic of pregnancy weight gain in a way you likely haven't heard. Questions answered include: How much control do we have over weight gain during pregnancy? Where do pregnancy weight gain guidelines come...||8/29/2017||Free||View in iTunes|
||CleanNMP 007: Dress for the body you have today with Natalie Hughes||Natalie Hughes is a personal branding stylist and fashion trend expert who specializes in dressing female entrepreneurs. Natalie believes women’s wardrobes should mirror their ambitions and build on the inner confidence and clout they use to run...||8/22/2017||Free||View in iTunes|
||CleanNMP 006: Helping Thriving Mommas in Their Journey After Giving Birth with Elaine McGhee||Elaine is a Working Mom Support Coach on a mission de-stress maternity leave and propel a nation of thriving working mothers. From her own emotionally traumatic return-to-work with her first daughter she founded ThriveMomma where she now coaches new...||8/15/2017||Free||View in iTunes|
||CleanNMP 005 : Stress Less & Love More With Alexandra Hughes||Alexandra Hughes, owner of In Essence Coaching, LLC, joins Lindsay on this episode to dive into common stressors of modern motherhood, how we can learn to be more present with ourselves and our families and how to handle the twists and turns of family..||8/8/2017||Free||View in iTunes|
||CleanNMP 004 : Healing Postpartum with Celeste Goodson||Celeste Goodson, owner of Recore Fitness, talks to us about physical healing postpartum, what types of exercises are safe to resume and when and what major things your OB/GYN is likely missing when it comes to your physical healing after baby. BIO:...||8/1/2017||Free||View in iTunes|
||CleanNMP 003: Body Changes During Pregnancy & Postpartum with Jennifer McGurk||Jennifer McGurk, Registered Dietitian, Certified Eating Disorder Specialist and soon-to-be mom of 2 joins me to chat about pregnancy, balancing life and motherhood, things she's learned during her 2nd pregnancy and her take on body image in #momlife....||7/26/2017||Free||View in iTunes|
||CleanNMP 002:The Story of The Nurtured Mama||An episode about the story of the Nurtured Mama||7/25/2017||Free||View in iTunes|
||CleanNMP 001: Introduction to The Nurtured Mama Podcast||Welcome to The Nurtured Mama Podcast! This podcast is changing the conversation about food, feeding, body trust and living well while mommin' up. Join me, your host Lindsay Stenovec, MS, RD, CEDRD, as I talk with other moms about their transitions...||7/25/2017||Free||View in iTunes|
Found my Village!!!
As a once first time mom struggling with disordered eating and Postpartum depression, I know how important it is to surround yourself with other moms who just "get it." Lindsay is so sincere, kind and heartfelt in her work and truly helps women not just feed themselves, but NURTURE their souls. I'm so excited to have found my Village of real moms who dive one step deeper than the picture perfect image of motherhood being sold everywhere! Truly, a great listen and phenomenal guests!!!
A sense of community!
I love how Lindsay's gentle tone helps invite anyone and everyone to the table at her Nurtured Mama Podcast. She's got a great spirit to help all you mama's out there feel connected and welcomed. A must listen if you're seeking community on this ride!
So engaging and interesting! (even for us non-moms!)
I am not a mom, but am a registered dietitian working in eating disorders and Health At Every Size. I literally just listened to the past 5 episodes back-to-back while cleaning the house on this beautiful Saturday because each episode is so engaging and interesting in content. Lindsay has done such a fantastic job with curating a variety of relevant topics all with the common core value of helping to support moms through motherhood. Even as a non-mom, this information is so valuable in knowing how to support the moms in both my personal and professional life and helping me to understand some of the challenges they may face because of society, as well as the nature of motherhood. We are so lucky to have Lindsay in San Diego :)
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