Opening the iTunes Store.If iTunes doesn't open, click the iTunes application icon in your Dock or on your Windows desktop.Progress Indicator
Opening Apple Books.If Apple Books doesn't open, click the Books app in your Dock.Progress Indicator

iTunes is the world's easiest way to organize and add to your digital media collection.

We are unable to find iTunes on your computer. To download and subscribe to The Embodied & Well Mom Show (Formerly The Nurtured Mama Podcast) by Lindsay Stenovec, get iTunes now.

Already have iTunes? Click I Have iTunes to open it now.

I Have iTunes Free Download

The Embodied & Well Mom Show (Formerly The Nurtured Mama Podcast)

By Lindsay Stenovec

To listen to an audio podcast, mouse over the title and click Play. Open iTunes to download and subscribe to podcasts.


The Embodied & Well Mom Show is about living well while mommin' it up through connection to self and talking about the realities of motherhood, food and body image. Join me, your host Lindsay Stenovec, MS, RD, CEDRD, as I talk with other moms about their transitions into and throughout motherhood, their experiences with food and their bodies and how we can keep ourselves and our families nurtured. Topics will include body image in motherhood, physical healing post-baby, managing stress in parenthood, having a healthy relationship with food, feeding your family with confidence, infant feeding, perinatal mood disorders, eating disorders, intuitive eating, pregnancy nutrition and body changes, postpartum wellness and so much more!

Customer Reviews

Found my Village!!!

As a once first time mom struggling with disordered eating and Postpartum depression, I know how important it is to surround yourself with other moms who just "get it." Lindsay is so sincere, kind and heartfelt in her work and truly helps women not just feed themselves, but NURTURE their souls. I'm so excited to have found my Village of real moms who dive one step deeper than the picture perfect image of motherhood being sold everywhere! Truly, a great listen and phenomenal guests!!!

A sense of community!

I love how Lindsay's gentle tone helps invite anyone and everyone to the table at her Nurtured Mama Podcast. She's got a great spirit to help all you mama's out there feel connected and welcomed. A must listen if you're seeking community on this ride!

So engaging and interesting! (even for us non-moms!)

I am not a mom, but am a registered dietitian working in eating disorders and Health At Every Size. I literally just listened to the past 5 episodes back-to-back while cleaning the house on this beautiful Saturday because each episode is so engaging and interesting in content. Lindsay has done such a fantastic job with curating a variety of relevant topics all with the common core value of helping to support moms through motherhood. Even as a non-mom, this information is so valuable in knowing how to support the moms in both my personal and professional life and helping me to understand some of the challenges they may face because of society, as well as the nature of motherhood. We are so lucky to have Lindsay in San Diego :)

The Embodied & Well Mom Show (Formerly The Nurtured Mama Podcast)
View in iTunes

Customer Ratings