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The Embodied & Well Mom Show (Formerly The Nurtured Mama Podcast)

By Lindsay Stenovec

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The Embodied & Well Mom Show is about living well while mommin' it up through connection to self and talking about the realities of motherhood, food and body image. Join me, your host Lindsay Stenovec, MS, RD, CEDRD, as I talk with other moms about their transitions into and throughout motherhood, their experiences with food and their bodies and how we can keep ourselves and our families nurtured. Topics will include body image in motherhood, physical healing post-baby, managing stress in parenthood, having a healthy relationship with food, feeding your family with confidence, infant feeding, perinatal mood disorders, eating disorders, intuitive eating, pregnancy nutrition and body changes, postpartum wellness and so much more!

Customer Reviews

Found my Village!!!

As a once first time mom struggling with disordered eating and Postpartum depression, I know how important it is to surround yourself with other moms who just "get it." Lindsay is so sincere, kind and heartfelt in her work and truly helps women not just feed themselves, but NURTURE their souls. I'm so excited to have found my Village of real moms who dive one step deeper than the picture perfect image of motherhood being sold everywhere! Truly, a great listen and phenomenal guests!!!

Brilliant, Honest, Fun!!

What a great podcast!! Lindsay brings such honest nurtion advice along with compassion and truth to her show. So excited to download each episode!!

These Are The Messages Moms Need to Hear

I love this podcast! It's so refreshing to hear the challenges other women faced as they become moms and to learn strategies to take care of our bodies, minds, and emotions. You can tell Lindsay has a real passion for her work and helping moms. Keep the episodes coming!

The Embodied & Well Mom Show (Formerly The Nurtured Mama Podcast)
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Customer Ratings