The One Beautiful YES! Podcast
By Tiana Dodson
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Hi! I’m Tiana, a fat health coach, and I’m here to destroy the belief that you have to be thin to be happy and healthy. Join me as I start a new conversation around health -- one that acknowledges that health is holistic, personal, and much, much more than what your scale or your bloodwork says -- and learn how to love, appreciate, and care for the body you have right now.
||CleanDiet Lie #089: Weight is a Great Way to Track Your Health||Health and weight seem to be bosom buddies--where you hear one discussed, the other is sure to follow. But what if the idea that you can tell someone’s health by knowing their weight wasn’t true? In this episode of Diet Lies, I break down an...||9/14/2018||Free||View in iTunes|
||ExplicitEpisode 4: Intro to Diet Lies||If you're here, you probably are starting to believe that diets don't work. And if you still believe that they do, I get it, because they do work--in the short term. But for those of us who want a long-term solution to the hatred directed at larger...||4/26/2018||Free||View in iTunes|
||ExplicitEpisode 3: Tiana Wants Her Fat Back||You hear it all the time, people lamenting about how they "feel fat." But, dude, fat is not a feeling. Fat is not bad. Fat is not negative. Fat does not have to define you. Join me while I rant about why fat is not a feeling and why we associate it...||2/27/2018||Free||View in iTunes|
||ExplicitEpisode 2: Tiana's Before and After Story||Befores and Afters... the stuff of dieting dreams. Whoever starts a diet does it with the After picture firmly in their minds. I was no different. In this episode, I'm going to share with you the very last time I considered myself a Before, and what...||10/18/2017||Free||View in iTunes|
||ExplicitEpisode 1: Tiana's Manifesto||This is the inaugural episode of The One Beautiful YES! Podcast. I am so excited to finally get this started! I figured the best way to do this is to just jump right in. But after a few trial recordings where I lost myself in babble-land, I decided it..||10/4/2017||Free||View in iTunes|