10 episodes
The Orchard Wellness Podcast The Wellness Orchard
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- Health & Fitness
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5.0 • 1 Rating
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Natural and Holistic Health for the whole body. By focusing on balancing and healing the mind, body, and spirit, The Orchard Wellness Podcast gives you the knowhow on what you can do to live a healthier life and spreads knowledge about what you can do to keep you going.
Cover art photo provided by Michael Weidner on Unsplash: https://unsplash.com/@michaelbweidner Support this podcast: https://podcasters.spotify.com/pod/show/orchardofnoco/support
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Survive the Holidays: Don’t Overfill Your Schedule
It’s easy to be optimistic about what you can accomplish in one day. Be realistic and don’t overfill your schedule.
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Survive the Holidays: Fight Loneliness Part 2
Loneliness is a huge problem this time of year. Invite yourself to places to fight that loneliness.
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Survive the Holidays: Combat Loneliness, Part 1
The holidays are lonely for many people. Reach out and connect with others to make sure they also are having a great holiday.
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Survive the Holidays: Limit Alcohol Intake
Staying emotionally and physically safe is important, and can easily be done with limiting or altogether avoiding alcohol.
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Survive the Holidays: Accept Last Minute Changes
Sometimes, things don’t go your way. And that’s okay. That’s an opportunity for you to stop, take a beat, and relax.
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Survive the Holidays: Stop Shoulding on Yourself
“Should” is such an obligatory word that stresses us all out. We really should stop using it. Instead, what other words are there to convey your message more effectively?
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