The Paleo Diet ™ Podcast
By The Paleo Diet ™ Podcast
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The Paleo Diet is your lifelong plan to optimize your health and well-being. Join Dr. Loren Cordain, the world’s leading expert on Paleolithic Diets and Founder of the Paleo movement for The Paleo Diet Podcast. The Paleo Diet provides a program of eating that was not designed by diet doctors, faddists, or nutritionists, but rather by Mother Nature’s wisdom acting through evolution and natural selection. Based upon extensive scientific research examining the types and quantities of foods our hunter-gatherer ancestors ate, The Paleo Diet is now approached by millions individuals worldwide.
||Folic Acid Folly||Dr. Cordain explores the health issues related to folic acid and the problems those eating a Western diet face because wheat products are fortified with folic acid.||5/6/2015||Free||View in iTunes|
||The Real Paleo Diet Cookbook||Dr. Loren Cordain discusses his new publication, The Real Paleo Diet Cookbook, and explains why salt and bacon were omitted from the recipes.||2/27/2014||Free||View in iTunes|
||Paleo Diet Recipes: True Paleo or Not?||Dr. Loren Cordain reviews a few of the Paleo diet recipes widely available and discusses which ingredients are true Paleo and which are more primal.||2/27/2014||Free||View in iTunes|
||Eat Your Heart Out||Dr. Cordain discusses the triggers that can lead to heart attacks, ranging from alcohol and painkillers, to the anti-nutrients in grains and beans.||2/27/2014||Free||View in iTunes|
||Is Bread the Staff of Life?: Eliminating Grains and Legumes||Dr. Cordain discusses why eliminating two entire food groups, grains and legumes, that were arbitrarily created by humans is not detrimental to our health.||2/27/2014||Free||View in iTunes|
||Salt: One Dash Too Many||A high-salt diet can be detrimental to our health.||2/27/2014||Free||View in iTunes|
||Is There a Single Paleo Diet?||Dr. Loren Cordain discusses the umbrella concept of going Paleo, the various diets our hunter-gatherer ancestors consumed, and related-misconceptions from the past and present. Listen Here||2/27/2014||Free||View in iTunes|
||Definitive Evidence The Paleo Diet is Mainstream||If we look at the powerful idea in all of biology and medicine, it clearly is Darwin’s idea of evolution through natural selection.||2/27/2014||Free||View in iTunes|
||Autoimmune Disease and The Paleo Diet: Case Studies||[00:02:00] [00:04:00] [00:08:00] [00:12:00] [00:14:00] [00:16:00] [00:18:00] [00:20:00]||2/27/2014||Free||View in iTunes|
||How the Standard American Diet Hampers Athletic Performance||[00:04:00] [00:06:00] [00:08:00] [00:10:00] [00:14:00] [00:18:00]||2/27/2014||Free||View in iTunes|
Simply life changing!
Dr. Cordain presents a simple, logical, and yet very in depth and meticulous explanation of the REAL Paleo Diet. I have been eating this way for about three months now. After 20+ years my Ankylosing Spondylitis is in spontaneous remission and I have dropped 50+ pounds. It works for me!