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The Pillars of Health Podcast

By Jon Carroll

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The "Pillars of Health" podcast is on a quest to cover the areas in which people need to improve most in order to live their best life. Improved management of sleep, stress, nutrition and exercise can help shape a better routine and life for anyone needs to do a better job with self care. Having energy, not feeling constantly fatigued, enjoying how you look and feel as well as getting sufficient sleep are all factors that contribute to helping us lead a better life. In order to gain an understanding of how each one deeply impacts our daily life, the host, Jon Carroll will explore all areas of the four pillars of health in depth with the help of guests of the show. Jonathan is a strength coach who currently works at the Training Room in Somerville, Boston. He has worked in the collegiate and general population setting for ten plus years and can call on his experience in order to help others achieve a better version of themselves.

Customer Reviews

Insightful & Helpful advice

Great insight into ways to create a better life when it comes to sleep, stress, exercise and nutrition.

Enriching, fun, useful

These are just really fun listening. Good for all levels of athleticism and health, with nuanced and actionable discussions. Looking forward to the sleep episdoe. Cheers

Useful and Insightful!

I love this podcast - it always offers actionable information in an entertaining, fun way. Also, love the icebreakers at the beginning of each episode!

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Customer Ratings