Primal Endurance Podcast
By Brad Kearns
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Description
Welcome to The Primal Endurance Podcast, where we challenge the ineffective, overly stressful conventional approach to endurance training and provide a refreshing, sensible, healthy, fun alternative. Going primal frees you from carbohydrate dependency and turns you into a fat burning beast! Enjoy interviews from elite athletes, coaches, authors and scientists on the cutting edge of endurance training and performance.
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1 |
Clean#146: Listener Q&A | Brad Kearns tackles more interesting Q&A from Primal Endurance podcast listeners and book readers. Submit your questions at www.primalblueprint.com/endurance and they will get covered on the air. While the questions relate to the... | 4/20/2018 | Free | View in iTunes |
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2 |
Clean#145: Catching Up With Brad, Part 2 | Brad continues to discuss topics of recent interest and new strategies he is trying out in training experiments, including his plunging deep into the world of temperature therapy. In consult with Dr. Kelly Starrett, author of Becoming a Supple Leopard.. | 4/13/2018 | Free | View in iTunes |
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3 |
Clean#144: Catching Up With Brad, Part 1 | Brad updates you on topics of recent interest and new strategies he is trying out in training. Included is his experiment to bring more downtime into his exercise patterns. This means periods of 24-36 hours where there are no formal workouts; this is... | 4/6/2018 | Free | View in iTunes |
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4 |
Clean#143: Simon Marshall | Lindsay welcomes Simon Marshall, Ph.D., one half of the brain trust behind Braveheart Coaching (braveheartcoach.com) and co-author along with his wife Lesley Paterson of The Brave Athlete: Calm the F*ck Down and Rise to the Occasion. Simon is an... | 3/30/2018 | Free | View in iTunes |
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5 |
Clean#142: Listener Q&A | Brad Kearns tackles more interesting Q&A from Primal Endurance podcast listeners and book readers. Submit your questions at www.primalblueprint.com/endurance and they will get covered on the air. While the questions relate to the... | 3/23/2018 | Free | View in iTunes |
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6 |
Clean# 141: Brock Armstrong | Host Brad Kearns welcomes the Brock the Renaissance man from Vancouver, Canada. Brock is deep into the podcast scene as a producer and host of numerous health/fitness/primal-paleo/biohacking style shows, and also a longtime endurance coach. His... | 3/16/2018 | Free | View in iTunes |
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7 |
Clean#140: Tom Hughes | Host Brad Kearns welcomes Tom Hughes of Tri Mechanics in Great Britain. Tom is an expert in skill development and technique for endurance sports, and discusses the benefits of using barefoot/minimalist shoes to refine good running technique.... | 3/9/2018 | Free | View in iTunes |
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8 |
Clean#139: Aligning Behavior with Stated Goals | Hosts Brad Kearns and Dr. Linsday Taylor get deep into the psyche of the endurance athlete and address some of the common challenges. For happiness and well-being, it's critical to behave in a manner congruent with your stated goals. When you are... | 3/2/2018 | Free | View in iTunes |
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9 |
Clean#138: Listener Q&A | Brad Kearns tackles more interesting Q&A from Primal Endurance podcast listeners and book readers. Submit your questions at www.primalblueprint.com/endurance and they will get covered on the air. While the questions relate to the... | 2/23/2018 | Free | View in iTunes |
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10 |
Clean#137: Listener Q&A | Brad Kearns tackles more interesting Q&A from Primal Endurance podcast listeners and book readers. Submit your questions at www.primalblueprint.com/endurance and they will get covered on the air. While the questions relate to the... | 2/16/2018 | Free | View in iTunes |
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11 |
Clean#136: Rethinking Recovery | Host Brad Kearns talks in more detail about the importance of rethinking recovery, on the heels of the landmark MarksDailyApple.com post Rethinking Recovery, and also Brad's recent podcast with Joel Jamieson. The profound insight for reflection is... | 2/9/2018 | Free | View in iTunes |
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12 |
Clean#135: Intensity vs. MAF | Host Brad Kearns dusts off the age-old dilemma for endurance athletes: the relative benefits and contribution of intense efforts versus a commitment to aerobic base building to deliver best results. Brad reflects on his recent show with Dave Scott,... | 2/2/2018 | Free | View in iTunes |
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13 |
Clean#134: Ben Lynch | Host Brad Kearns talks with Dr. Ben Lynch, author of the book Dirty Genes, which has hit #1 bestseller in its amazon category in January, 2018. Dr. Lynch explains with great clarity and specificity that your genes are not your destiny. He... | 1/26/2018 | Free | View in iTunes |
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14 |
Clean#133: Tommy Wood- Maximum Nutrition versus Fasting | Host Brad Kearns talks in further detail about the provocative comments from Dr. Tommy Wood during their recent podcast. Dr. Tommy proposed that if you are metabolically healthy, at optimal body fat composition, with good blood work and with ambitious.. | 1/19/2018 | Free | View in iTunes |
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15 |
Clean#132: Listener Q&A | Brad Kearns tackles more interesting Q&A from Primal Endurance podcast listeners and book readers. Submit your questions at www.primalblueprint.com/endurance and they will get covered on the air. While the questions relate to the... | 1/12/2018 | Free | View in iTunes |
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16 |
Clean#131: Stefano Passarello - Keto Ironman Triathlete | Host Brad Kearns talks to Italian amateur triathlete Stefano Passarello, a longtime listener to the podcast who has an absolutely amazing success story with low carb, slow-paced endurance training. Stefano, an accounting firm CEO based in Hong Kong,... | 1/5/2018 | Free | View in iTunes |
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17 |
Clean#130: Q&A for Older Athletes | Host Brad Kearns leverages his previous podcast dedicated to older athletes by addressing some Q&A from folks out there fighting the battle, going for ambitious race goes in the older age categories. Everyone talks about how recovery takes longer... | 12/29/2017 | Free | View in iTunes |
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18 |
Clean#129: Andrew MacNaughton, Performance vs. Health, Part 2 | Picking up the momentum from the previous show, Brad and Andrew continue to debate the healthiest way to be a competitive athlete, especially as you deal with aging in the background. Topics include comprehensive health assessments like Brad's... | 12/22/2017 | Free | View in iTunes |
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19 |
Clean#128: Andrew MacNaughton, Performance vs. Health, Part 1 | Host Brad Kearns welcomes back #1 most popular recurring guest, Andrew MacNaughton, after a long break from the show. The two get right into it with a discussion of the large looming philosophical question for passionate athletes: how to manage the... | 12/15/2017 | Free | View in iTunes |
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20 |
Clean#127: Listener Q&A | Brad Kearns tackles more interesting Q&A from Primal Endurance podcast listeners and book readers. Submit your questions at www.primalblueprint.com/endurance and they will get covered on the air. While the questions relate to the... | 12/8/2017 | Free | View in iTunes |
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21 |
Clean#126: Jacques Devore | Host Mark Sisson welcomes his old friend and strength training expert Jacques DeVore, proprietor of Sirens and Titans Fitness in Los Angeles and Santa Barbara, CA. Jacques was featured extensively in the book Primal Endurance for his innovative... | 12/1/2017 | Free | View in iTunes |
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22 |
Clean#125: Phil Maffetone: Training | Co-hosts Brad Kearns and Lindsay Taylor hit Phil with some questions, including several submitted by members of the popular MAF Method Facebook group and the Primal Endurance Facebook group. Phil sets the record straight on the concept of a modified... | 11/24/2017 | Free | View in iTunes |
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23 |
Clean#124: Phil Maffetone: Overfat and Fat-Adapted Eating | Co-hosts Brad Kearns and Dr. Lindsay Taylor welcome Dr. Phil Maffetone, favored recurring guest and fat-adapted endurance training oracle from Oracle, AZ. Phil has a new book called The Overfat Epidemic, and cites research showing that some 91% of the.. | 11/17/2017 | Free | View in iTunes |
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24 |
Clean#123: Tommy Wood | Host Brad Kearns welcomes Dr. Tommy Wood, Chief Medical Officer for NourishBalanceThrive.com, back to the show for a recap of Brad's NourishBalanceThrive.com comprehensive health and peak performance biochemical testing. Listen to the first... | 11/10/2017 | Free | View in iTunes |
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25 |
Clean#122: End of Season Rest Season | Host Brad Kearns talks about the importance of taking a break both physically and mentally from the grind of the competitive season. A physical break is essential to rebalance the body from the prolonged production of stress hormones resulting from... | 11/3/2017 | Free | View in iTunes |
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26 |
Clean#121: Dan Pardi | In this episode, Lindsay talks to Dan Pardi, CEO of HumanOS. Dan’s mission is to develop health fluency, giving people the skills and knowledge they need to achieve maximum wellness. Lindsay met Dan at Paleo f(x) and ever since has been wanting to... | 10/27/2017 | Free | View in iTunes |
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27 |
Clean#120: Listener Q&A | Brad Kearns tackles more interesting Q&A from Primal Endurance podcast listeners and book readers. Submit your questions at www.primalblueprint.com/endurance and they will get covered on the air. While the questions relate to the... | 10/20/2017 | Free | View in iTunes |
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28 |
Clean#119: Dave Scott | Host Brad Kearns catches up with the legendary Dave Scott, a 6-time Hawaii Ironman world champion and respected coach of both elite professional and amateur multisport enthusiasts. Dave is perhaps more steeped in the science of nutrition and... | 10/13/2017 | Free | View in iTunes |
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29 |
Clean#118: Strength Training with Lindsay Taylor | This week Lindsay helps athletes sort out questions about how to strength train while still following Primal Endurance recommendations, and she answers the burning question: Do I need an aerobic base if I'm not a competitive athlete? (Spoiler alert:... | 10/6/2017 | Free | View in iTunes |
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30 |
Clean#117: Scaring the Crap out of Older Athletes | Host Brad Kearns talks to older endurance athletes about strategies that will help you preserve your health as you pursue ambitious endurance goals. One thing to emphasize is aligning your competitive goals with your age, dude! Perhaps the extreme... | 9/29/2017 | Free | View in iTunes |
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31 |
Clean#116: Listener Q&A: Lindsay Taylor | Lindsay Taylor tackles more interesting Q&A from Primal Endurance podcast listeners and book readers. Submit your questions at www.primalblueprint.com/endurance and they will get covered on the air. Some recurring themes are coming... | 9/22/2017 | Free | View in iTunes |
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32 |
Clean#115: Cortisol Showerhead | Primal Endurance Chapter 11 - Hitting The Showers Host Brad Kearns covers the profound message in the final chapter of Primal Endurance, titled “Hitting The Showers”. The premise is that we have a given amount of battery power over a lifetime... | 9/15/2017 | Free | View in iTunes |
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33 |
Clean#114: Benefits Of Taking a Mid-Season Break | Host Brad Kearns talks about the importance of taking a break in the middle of a busy competitive season in order to refresh and restore for a strong finish. The cumulative stress of pre-season base building and then the introduction of intensity and... | 9/8/2017 | Free | View in iTunes |
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34 |
Clean#113: Listener Q&A: Lindsay Taylor | Kevin, age 43 asks about a 50-K race he has scheduled. "Do I begin the MAF training now and just run the race with whatever gains I've made or do I continue training as I have been and begin MAF following the race?" [00:02:49] What are the... | 9/1/2017 | Free | View in iTunes |
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35 |
Clean#112: Primal Endurance Recovery Tips, Part 4 | Brad Kearns continues the discussion from last week with more recovery strategies, including: Refueling: Its a tricky balance between replenishing muscle glycogen and obtaining other nutrients when depleted, and becoming fat adapted/losing... | 8/25/2017 | Free | View in iTunes |
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36 |
Clean#111: Listener Q&A | Podcast 111, Q and A A listener asks: What do you think about doing a MAF test for a set time? [00:02:18] As an older athlete who wants to compete, what is the best way maintaining the muscle mass and keeping the heart in good shape?... | 8/18/2017 | Free | View in iTunes |
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37 |
Clean#110: Primal Endurance Recovery Tips Pt.3 | Working through the list of recovery tips, the focus of this show is on movement, perhaps the ultimate recovery aid. While the couch beckons after a long workout or an intense session, it’s actually best to walk around in the hours after hard... | 8/11/2017 | Free | View in iTunes |
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38 |
Clean#109: Chris Kelly | Host Brad Kearns talks to Chris Kelly of NourishBalanceThrive.com - a comprehensive health and peak performance testing and consultation program for athletes. Chris works in conjunction with Dr. Tommy Wood, a previous podcast guest. They have put over.. | 8/4/2017 | Free | View in iTunes |
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39 |
Clean#108: Primal Endurance Recovery Tips Pt.2 | Host Brad Kearns covers recovery tips such as compression garments (boosts the function of the lymphatic system to clear waste products from muscles) and strategic hydration (be proactive, because sometimes thirst mechanism is muted from training, and.. | 7/28/2017 | Free | View in iTunes |
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40 |
Clean#107: Brad Kearns & Elle Russ (Part.2) | Elle Russ and Brad Kearns, Primal Endurance Online Course, Part 2 The second part of the Primal Endurance Online Mastery course discusses how Primal-style eating integrates into endurance training goals. Becoming fat adapted through dietary... | 7/21/2017 | Free | View in iTunes |
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41 |
CleanInterval Show #37: Digital Course Launch Promo | Introducing Primal Endurance Online Mastery Course! Host Brad Kearns introduces the Primal Endurance Online Multimedia Mastery Course - everything you need to succeed as a Primal Endurance athlete. Ditch carbohydrate dependency and become... | 7/18/2017 | Free | View in iTunes |
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42 |
Clean#106: Brad Kearns & Elle Russ (Part.1) | Primal Blueprint Podcast hostess Elle Russ joins Primal Endurance Podcast host Brad Kearns in Malibu to discuss the release of the long-awaited Primal Endurance Online Mastery Course. This ambitious project is a comprehensive multimedia educational... | 7/14/2017 | Free | View in iTunes |
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43 |
CleanInterval Show #36: Morning Routine | Developing a Morning Flexibility/Mobility Routine Host Brad Kearns describes with great enthusiasm his recently adopted energizing morning routine that has become a fixture in his overall workout program over the past few months. Developing a... | 7/11/2017 | Free | View in iTunes |
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44 |
Clean#105: Listener Q&A | Brad Kearns tackles more interesting Q&A from Primal Endurance podcast listeners and book readers. Submit your questions at www.primalblueprint.com/endurance and they will get covered on the air. Some recurring themes are coming through with many... | 7/7/2017 | Free | View in iTunes |
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45 |
CleanInterval Show #35: Recovery Tips, Part 1 | Host Brad Kearns, making his way through the Primal Endurance book, gets into Chapter 9 about assorted tips and techniques to support recovery. First we discuss the hot topic of cold exposure. It provides an assortment of psychological benefits to the.. | 7/4/2017 | Free | View in iTunes |
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46 |
Clean#104: Listener Q&A | Brad Kearns tackles more interesting Q&A from Primal Endurance podcast listeners and book readers. Submit your questions at www.primalblueprint.com/endurance and they will get covered on the air. Some recurring themes are coming through with many... | 6/30/2017 | Free | View in iTunes |
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47 |
CleanInterval Show #34: Importance of Play and Cultivating a Playful Mindset | Endurance sports are tough and involve plenty of suffering. The Type A behavior patterns common among enthusiasts can actually hamper your progress by promoting chronic patterns, insufficient stress/rest balance, and an overly stressful mindset about... | 6/27/2017 | Free | View in iTunes |
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48 |
Clean#103: Lindsay Taylor Listener Q&A on Fueling | Lindsay Taylor is the host of today's listener Q&A show and will not be rapping at the beginning of the show. She will be answering questions about fueling that come in from listeners. If you want to be fat adapted, it doesn't mean you have... | 6/23/2017 | Free | View in iTunes |
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49 |
CleanInterval Show #33: Increase Everyday Movement, Part 3 | Increase Everyday Movement, Part 3: Practical Tips On the heels of two shows detailing the problems associated with insufficient movement and the importance of finding ways to move more each day, host Brad Kearns offers up some practical suggestions... | 6/20/2017 | Free | View in iTunes |
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50 |
Clean#102: Mark talks to Joe DeSena | Mark Sisson chats with Joe DeSena - the founder and CEO of Spartan Race, the world’s leading obstacle racing company. Mark and Joe talk about endurance racing, including the wildly popular Spartan Race brand that Joe has built, and other... | 6/16/2017 | Free | View in iTunes |
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51 |
CleanInterval Show #32: Increase Everyday Movement, Part 2 | Host Brad Kearns talks about avoiding the “lazy athlete” mentality, where you give yourself permission to be less active and perhaps overeat due to the fact you completed an impressive workout. Realize that even a serious-training athlete putting... | 6/13/2017 | Free | View in iTunes |
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52 |
CleanInterval Show #31: Increase Everyday Movement, Part 1 | Increasing all forms of general everyday movement is a critical element of the endurance athlete’s lifestyle. There are adverse metabolic and cognitive consequences from prolonged periods of sitting - you become more insulin resistant, dysregulate... | 6/6/2017 | Free | View in iTunes |
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53 |
Clean#101: Dr. Tommy Wood | Dr. Tommy Wood On Optimizing Performance and Diet Host Brad Kearns talks to Dr. Tommy Wood, Chief Medical Officer of Nourish, Balance, Thrive, an online-based company using advanced biochemical testing to optimize performance in athletes. Tommy is... | 6/2/2017 | Free | View in iTunes |
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54 |
CleanInterval Show #30: Complementary Movement Mobility Practices | Host Brad Kearns covers the complementary benefits of deliberate movement practices like yoga to balance the repetitive, fight or flight stimulation of endurance training. Pursuing assorted forms of play and toning down your linear, Type-A mentality... | 5/30/2017 | Free | View in iTunes |
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55 |
Clean#100: Andrew MacNaughton Coaching | Andrew MacNaughton on the ideal coach-athlete relationship Host Brad Kearns and Andrew MacNaughton talk about the most important dynamics of a successful and enjoyable coach-athlete relationship. In particular, the personal and intuitive elements... | 5/26/2017 | Free | View in iTunes |
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56 |
CleanInterval Show #29: Increase Daily Movement | Get some “movement nutrition” as Katy Bowman says and ditch that lazy endurance athlete’s mentality that gives you a hall pass to sit around all day just because you did an impressive workout. Remember there are 168 hours in a week and that... | 5/23/2017 | Free | View in iTunes |
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57 |
Clean#99: Andrew MacNaughton | Escaping the Type-A struggle and suffer approach to training Host Brad Kearns welcomes favored recurring guest Andrew MacNaughton to present a landmark show about developing the proper mindset and decision-making strategy for endurance training. This... | 5/19/2017 | Free | View in iTunes |
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58 |
CleanInterval Show #28: Sleep, Part 2 | For part two of the sleep chapter, Host Brad Kearns focuses on the benefits of napping and how you can target sleep deficiencies—either deep sleep or REM sleep—and how naps actually don’t mess up your evening sleep. Then we pull it all together... | 5/16/2017 | Free | View in iTunes |
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59 |
Clean#98: Listener Q&A | Brad Kearns tackles more interesting Q&A from Primal Endurance podcast listeners and book readers. Submit your questions at www.primalblueprint.com/endurance and they will get covered on the air. Listen and enjoy learning about the... | 5/12/2017 | Free | View in iTunes |
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60 |
CleanInterval Show #27: Sleep, Part 1 | Tune in as Host Brad Kearns discusses how sleep is more important to endurance athletes than anyone! If you aren’t getting adequate sleep, you shouldn’t even be training. Minimize artificial light and digital stimulation after dark. | 5/9/2017 | Free | View in iTunes |
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61 |
Clean#97: Listener Q&A | Host Brad Kearns covers more Q&A, particularly the importance of having a flexible, intuitive approach instead of trying to adhere to a robotic schedule. It’s fine to plan and schedule important workouts around other life responsibilities, but... | 5/5/2017 | Free | View in iTunes |
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62 |
CleanInterval Show #26: Sprinting, Part 2 | We pick up the Interval Show series covering the content of the Primal Endurance book with part 2 of Chapter 7 - Sprinting. Pick the ideal training period/time of year, the ideal day, workout type (weight bearing is the best, but low or no impact... | 5/2/2017 | Free | View in iTunes |
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63 |
Clean#96: Listener Q&A | Host Brad Kearns covers a few questions, going deep into some of the most important themes of successful endurance training, including: not stressing about how slow your aerobic pace is! It’s all about becoming more efficient at the low heart rates... | 4/28/2017 | Free | View in iTunes |
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64 |
CleanInterval Show #25: Sprinting, Part 1 | Host Brad Kearns picks up the Interval Show series covering the content of the Primal Endurance book with part 1 of Chapter 7 - Sprinting. Pick the ideal training period/time of year, the ideal day, workout type (weight bearing is the best, but low or.. | 4/26/2017 | Free | View in iTunes |
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65 |
CleanInterval Show #24: Suggestions for Strength Workouts for Endurance Athletes | Host Brad Kearns returns to the series of Interval shows covering content in the Primal Endurance book. Here we review Chapter 7 on strength training, detailing the Primal Essential Movements, Maximum Sustained Power workouts, and the ideal strategies.. | 4/21/2017 | Free | View in iTunes |
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66 |
Clean#95: Listener Q&A | Host Brad Kearns tackles more interesting Q&A from Primal Endurance podcast listeners and book readers. Submit your questions at www.primalblueprint.com/endurance and they will get covered on the air. Some recurring themes are coming through with... | 4/14/2017 | Free | View in iTunes |
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67 |
CleanInterval Show #23: Reasons and Benefits of Strength Training | Host Brad Kearns returns to the series of Interval shows covering content in the Primal Endurance book. Here we review Chapter 7 on strength training, discussing the rationale and benefits of strength training for endurance athletes: preserving good... | 4/11/2017 | Free | View in iTunes |
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68 |
Clean#94: Listener Q&A | Brad Kearns tackles more interesting Q&A from Primal Endurance podcast listeners and book readers. Submit your questions at www.primalblueprint.com/endurance and they will get covered on the air. Some recurring themes are coming through with many... | 4/7/2017 | Free | View in iTunes |
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69 |
Clean#93: Lindsay Taylor, Part 2 | Host Brad Kearns welcomes back Lindsay Taylor, Ph.D., for part two of their meeting together. Enjoy today's show as they discuss many common questions among endurance athletes, such as, how to maximize training without being too stressed, the... | 3/31/2017 | Free | View in iTunes |
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70 |
CleanInterval Show #22: Personal Keto Experiment, Part 2 | Brad Kearns joins Foreigner on stage for a bit of Cold as Ice, then talks about his typical daily eating patterns during his nutritional keto journey: Fasting in the morning until experiencing feelings of true hunger; using an assortment of ketone... | 3/28/2017 | Free | View in iTunes |
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71 |
Clean#92: Lindsay Taylor, Part 1 | Host Brad Kearns welcomes back Primal Blueprint Publishing's own Lindsay Taylor, Ph.D. to discuss the controversy surrounding aerobic heart rate, how to compete in races when we've been training so slowly, and whether we should ever incorporate... | 3/24/2017 | Free | View in iTunes |
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72 |
CleanInterval Show #21: Personal Keto Experiment, Part 1 | Brad Kearns honors Tupac with a long serving of memorized rap lyrics and then talks about going keto. Maffetone suggests you restrict more carbs as you age, since we become more insulin resistant as we get older. Brad discusses his first effort at... | 3/21/2017 | Free | View in iTunes |
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73 |
Clean#91: Listener Q&A | Host Brad Kearns goes back to the mailbag with some great Q&A submissions. Can I do strength training during the aerobic base building phase? What if my endurance goals are not competitive, but rather to have fun and get some thrills on a mountain... | 3/17/2017 | Free | View in iTunes |
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74 |
CleanInterval Show #20: Tapering | Brad Kearns warms up his voice with Tupac and then covers a topic that hasn’t been mentioned much - how to taper for a peak competitive event. Here’s what NOT to do: don’t training chronically for weeks on end and then crash on the couch for the.. | 3/14/2017 | Free | View in iTunes |
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Clean#90: Peter Defty Talks Optimized Fat Metabolism | Host Brad Kearns connects with Peter Defty, promoter of Optimized Fat Metabolism and Vespa energy food: Vespapower.com. Peter is a very early promoter of fat adapted training, and is a successful ultra distance athlete, with many marathons and a... | 3/10/2017 | Free | View in iTunes |
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CleanInterval Show #19: Become A Fat Burning Beast | Brad Kearns raps with Ludacris and Bieber and then discusses concepts relating to maximum aerobic heart rate and how to escape carb dependency and become a fat burning beast. Brad reflects on Peter Defty’s recent appearance on the show and his... | 3/7/2017 | Free | View in iTunes |
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Clean#89: Andrew MacNaughton Q&A | Host Brad Kearns welcomes Andrew to the hot seat as they tackle more Q&A sessions. Topics include: how quickly one can improve when slowing way down to stay aerobic, using perceived exertion in anaerobic type races like mountain biking, how to... | 3/3/2017 | Free | View in iTunes |
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78 |
CleanInterval Show #18: Long-Term Eating Strategies | Host Brad Kearns talks about the various options for how to use keto as a long-term tool for metabolic optimization. Long term nutritional ketosis is recommended by oracles like Dr. Phil Maffetone and could be a good option for many. Cyclic ketosis is.. | 2/28/2017 | Free | View in iTunes |
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Clean#88: Andrew MacNaughton Q&A | The popular Q&A shows have a new twist and Andrew MacNaughton, former elite pro, The Athletes Potential coach, and popular podcast repeat guest, tackles questions from listeners. Some of the questions lead us to hitting some big picture... | 2/24/2017 | Free | View in iTunes |
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80 |
CleanInterval Show #17: More On Ketogenic Eating | Host Brad Kearns nears the end of the long series of interval shows on diet, with discussion about going keto in this show and the next. In particular, this show covers the importance of doing the proper groundwork to prepare for a successful foray... | 2/21/2017 | Free | View in iTunes |
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81 |
Clean#87: Brock Armstrong | Brock Armstrong on protein, strength training, losing body fat, and self-testing Host Brad Kearns welcomes popular recurring guest Brock Armstrong for a wide-ranging discussion, including: latest trends in ancestral health, why the protein fad... | 2/17/2017 | Free | View in iTunes |
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82 |
CleanInterval Show #16: Going Keto - Practical Steps | Time to leverage the information from the previous shows and try out a ketogenic eating period! First, be sure you are highly fat adapted, ideally with months under your belt of primal aligned eating. In particular, you want a virtual elimination of... | 2/14/2017 | Free | View in iTunes |
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83 |
Clean#86: Michael Collins | Host Brad Kearns catches up with an old-time triathlon legend Michael Collins. Based in Irvine, CA, Michael is one of the leading triathlon swim and performance coaches in the country, and was a former pro competitor back in the late 80s and... | 2/10/2017 | Free | View in iTunes |
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84 |
CleanInterval Show #15: Benefits of Going Keto | Ketone burning has assorted health and performance benefits, including drug-like anti-inflammatory properties and neuro-protective benefits. As a clean burning fuel (less oxidative stress than dirty burning glucose) it’s especially helpful to the... | 2/7/2017 | Free | View in iTunes |
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85 |
Clean#85: Lindsay Taylor, Part 2 | Lindsay Taylor—Goal Setting Starts With Sleep! This show was intended to cover goal setting in various categories for a healthy, successful 2017. We started with sleep since sleep is #1 and never left that topic. Enjoy this fast moving show that... | 2/3/2017 | Free | View in iTunes |
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86 |
CleanInterval Show #14: Ketogenic Eating Strategy | Fine-tuning Fat Adaption to Prepare for a Keto Experiment On the heels of the numerous Interval shows on transitioning to Primal-style eating, host Brad Kearns discusses practical steps you can take to try a ketogenic eating period and... | 1/31/2017 | Free | View in iTunes |
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87 |
Clean#84: Listener Q&A | Host Brad Kearns tackles more interesting Q&A from Primal Endurance podcast listeners and book readers. Submit your questions at www.primalblueprint.com/endurance and they will get covered on the air. Some recurring themes are coming through with... | 1/27/2017 | Free | View in iTunes |
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88 |
Clean#83: Ryan Hurst, GMB Fitness Co-Founder and Head Coach | Ryan Hurst is the co-founder and action man behind the wildly popular GMB Fitness. A former martial artist and longtime resident of Japan, Ryan brings a gentle, evolved approach to fitness that is beautifully evident in this fascinating... | 1/25/2017 | Free | View in iTunes |
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89 |
CleanInterval Show #13: Ketogenic Endurance Training | The Primal Endurance podcast Interval shows are published in between our full-length feature episodes published on Fridays. For the Interval episodes, podcast host Brad Kearns discusses various elements of the Primal Endurance approach, pulling from... | 1/24/2017 | Free | View in iTunes |
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90 |
Clean#82: Lindsay Taylor, Part 1 | Lindsay Taylor - Psychology of the Endurance Athlete Host Brad Kearns welcomes back Primal Blueprint Publishing’s own Lindsay Taylor, Ph.D. to discuss big picture items like trusting the process and cultivating an intuitive approach. Lindsay has... | 1/20/2017 | Free | View in iTunes |
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91 |
Clean#81: Dr. Cate Shanahan, Part 2 | Host Brad Kearns welcomes back Dr. Cate for part two of their meeting together. She has been hard at work preparing the launch of her revised and updated bestseller Deep Nutrition, originally published in 2008 and is relaunching a 512-page... | 1/18/2017 | Free | View in iTunes |
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92 |
CleanInterval Show #12: Dropping Excess Body Fat | The Primal Endurance podcast Interval shows are published in between our full-length feature episodes published on Fridays. For the Interval episodes, podcast host Brad Kearns discusses various elements of the Primal Endurance approach, pulling from... | 1/17/2017 | Free | View in iTunes |
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93 |
Clean#80: Marathon legend Meb Keflezghi | Host Brad Kearns visits with legendary American marathon runner Meb Keflezghi, whose longevity and ability to peak for championship events is arguably unrivaled in the history of elite running. Meb has had a 20-year run as a world-class runner and is... | 1/13/2017 | Free | View in iTunes |
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94 |
Clean#79: Dr. Cate Shanahan, Part 1 | Host Brad Kearns welcomes back one of the most popular guests from the old days! Dr. Cate has been hard at work preparing the launch of her revised and updated bestseller Deep Nutrition, originally published in 2008 and is relaunching a 512-page... | 1/11/2017 | Free | View in iTunes |
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95 |
CleanInterval Show #11: Rewiring Your Appetite Hormones | The Primal Endurance podcast Interval shows are published in between our full-length feature episodes published on Fridays. For the Interval episodes, podcast host Brad Kearns discusses various elements of the Primal Endurance approach, pulling from... | 1/10/2017 | Free | View in iTunes |
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96 |
Clean#78: Listener Q&A | Brad Kearns tackles more interesting Q&A from Primal Endurance podcast listeners and book readers. Submit your questions at www.primalblueprint.com/endurance and they will get covered on the air. While the questions relate to the specific needs of... | 1/6/2017 | Free | View in iTunes |
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97 |
CleanInterval Show #10: Transitioning to a Nutrient-Dense Diet | The Primal Endurance podcast Interval shows are published in between our full-length feature episodes published on Fridays. For the Interval episodes, podcast host Brad Kearns discusses various elements of the Primal Endurance approach, pulling from... | 1/3/2017 | Free | View in iTunes |
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98 |
Clean#77: 7 Habits of Highly Successful Endurance Athletes, Part 2 | Host Brad Kearns covers the final four habits, picking up from the part 1 show of the first 3 habits as follows: 4. Aerobic Emphasis: Endurance success is primarily dependent on aerobic... | 12/30/2016 | Free | View in iTunes |
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99 |
CleanInterval Show #9: Primal Eating Step 2 | Primal Eating Step 2: Commit to Primal Foods The Primal Endurance podcast Interval shows are published in between our full-length feature episodes published on Fridays. For the Interval episodes, podcast host Brad Kearns discusses various elements of... | 12/27/2016 | Free | View in iTunes |
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100 |
Clean#76: 7 Habits of Highly Success Endurance Athletes, Part 1 | Host Brad Kearns covers a key takeaway from the Primal Endurance book, the list of 7 habits for success in endurance endeavors. In this show, Brad covers the first few habits as follows: Sleep: Sleep comes in at number one. Brad says it's the next... | 12/23/2016 | Free | View in iTunes |
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Customer Reviews
Great work
Great work! It really worked for me (all primal / fitness advices). I've lost about 20pounds in just 1 month!!! Keep on posting / working.
Dan (Romania)
Finally
Finally an endurance podcast that revolves around the primal lifestyle. I look forward to getting all of my endurance training and nutrition questions answered!
This podcast goes to the top of my Overcast must listen to list!
I’ve always wanted to be better at endurance training, even if just acquiring an enjoyment for short mile or two jogs. After becoming a primal Blueprint Certified Expert (#189) I had started to try to find the best ways to start an enjoyable life of endurance training. After listening to a few of the first podcasts I’m convinced that Mark, Brad, and all the special hosts and guests will take me right along this journey of fun training and a better HRV. This is a must listen and will certainly go on the list of “Must not miss” podcasts.
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