The Process with CINCH Cycling
By Tom Danielson, Kourtney Compton, and Derek Brouwer
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Tom Danielson on taking control of your life and achievement through cycling with a few pro cycling life lessons thrown in. Hosted by Derek Brouwer and Tom Danielson. Note: listener discretion is advised.
||CleanEpisode 42 - How to Improve Your Indoor Training and Win From a Break Away||In this episode we discuss what we have found to greatly improve the quality of your indoor training sessions so that you ride strongly out on the real road. We also dissect why breakaways are key to your race and group riding success....||2/11/2019||Free||View in iTunes|
||CleanEpisode 41 - The Process Radio - Music to Motivate You||This is our second episode where Tom Danielson DJ's a one hour music mix targeted to get you moving. Use this podcast with your workouts, while you are traveling, or any other time you need some extra motivation. We have a passion to help...||2/1/2019||Free||View in iTunes|
||CleanEpisode 40 - The Three Steps to Personal TransFORMation||Tom Danielson, ex pro cyclist and current coach, shares his transformational story and methods to help you turn your life around. Learn when it's time to to transform, why you should transform, and discover a detailed proven process on how to...||1/28/2019||Free||View in iTunes|
||CleanThe Process with CINCH Cycling Episode 39: Detailing What CINCH is all About on the Echelon Podcast||Coach Tom Danielson was recently a guest on the Echelon Podcast with Adam Zimmerman. We had to share this episode as Adam really went into depth to find out really what CINCH Coaching is all about. We talk about everything from where the...||1/21/2019||Free||View in iTunes|
||CleanEpisode 38 - How to get back into training after a forced or planned break.||Ever find yourself feeling like you are behind in your training after a break? What do you do you to get back to the level you were before you had to pause your training? The reality is disruption in your training is normal. Time off your...||1/15/2019||Free||View in iTunes|
||CleanEpisode 37 - A Chat with Cycling Lawyer Megan Hottman||In this episode, well know cycling attorney and powerful cycling advocate Megan Hottman joins us. We discuss cycling culture shifts to improve overall safety in our communities, group ride dynamics, and what to do to protect yourself/others out...||1/8/2019||Free||View in iTunes|
||CleanThe Process Radio: Music to Enhance Your Training Vol I.||The Process with CINCH Cycling is going to a new level in 2019. We will be adding lots more good stuff, including some one-hour long non-stop music episodes. This is our first of the Process Radio recorded live from our CON•CEPT I...||1/7/2019||Free||View in iTunes|
||CleanEpisode 36 -- The Seven Deadly Sins of Winter Training||There are way more than seven cycling sins but we pruned them down to just the top seven deadliest. Get motivated and check out the new theme music too! www.cinchcoaching.co www.facebook.com/cinchcycling ...||12/2/2018||Free||View in iTunes|
||CleanEpisode 35 -- The Chewy Taste of Victory||Nutrition is the sweet meaty goodness of this podcast but only after we thoroughly celebrate CINCH glory all over the place. Then, listen spellbound as special guest Forest Linden goes under the microscope to have his nutrition choices thoroughly...||11/1/2018||Free||View in iTunes|
||CleanEpisode 34 -- All You Need is Love||In this, the first post-wedding podcast, we meet Coach Sophie Johnson, fuel our motivation for dominating the fall, and get all mushy talking about the wedding of the year. www.cinchcoaching.co www.facebook.com/cinchcycling ...||10/18/2018||Free||View in iTunes|
||CleanEpisode 33 -- Owning it||Tom, Kourtney, Jane, and Derek rehash the highs and lows of the Golden Gran Fondo, outline some amazing new plans, crush Jane’s dreams of a trip to France next year, and have some straight talk about just owning it. www.cinchcoaching.co ...||9/10/2018||Free||View in iTunes|
||CleanEpisode 32 -- Coaches are Just like People too!||Rather than lose motivation at the end of summer, we talk about how to take the game to the next level and prepare to deliver the pain to the competition. Also, for those who wonder if Tom is actually human, we have proof that he does make the...||8/26/2018||Free||View in iTunes|
||CleanEpisode 31 -- The Zones Are Real||The gang fights through a fog of jet-lag to discuss the CINCH camp in France, Nutella hotdogs, rider types, and a little bit of what is happening in the Tour. www.cinchcoaching.co www.facebook.com/cinchcycling ...||7/28/2018||Free||View in iTunes|
||CleanEpisode 30 -- Unleashing the Beast||The Tour de France and Beyond||7/8/2018||Free||View in iTunes|
||CleanEpisode 29 -- Form Execution||After we talk a bit about how profession cyclists are just like people too, the conversation shifts to an in-depth discussion of the power, cadence, and transition control as well as body position and separation. Really, everything you need to know to..||6/9/2018||Free||View in iTunes|
||CleanEpisode 28 -- Priming and Criteriums||Story time is brought to us this week by Kourtney who recounts her ascent to greatness and victory over all things and all others. As if that wasn’t enough for one episode, we also discuss priming for workouts and races before going in-depth into...||5/13/2018||Free||View in iTunes|
||CleanEpisode 27 -- How to be a Gravel Great||Back from their weekend in SoCal at the Belgium Waffle Ride, Tom and Kourtney are full of stories of adversity, perseverance, and heroism as well as a big pile of helpful tips and techniques for riding those pesky dirt roads and super fun gravel...||4/22/2018||Free||View in iTunes|
||CleanEpisode 26 — The Race Season: It Begins!!!||After a weekend of amateur racing in Colorado, the Cinch podcasters’ enthusiasm for the sport bubbles over as they take their first crack at play-by-play and color commentary of the Milan San Remo 2018 finish. Follow along at home, boys and girls,...||3/25/2018||Free||View in iTunes|
||CleanEpisode 25 -- Badass Cadence||Cadence + Being a Badass == AWESOME!!!||3/11/2018||Free||View in iTunes|
||CleanEpisode 24 -- The Power and the Wattage||Back recording at CINCH Cycling HQ (aka, Castle Black) we dig into power, what it is, how to measure it, and what to do with it. www.cinchcoaching.co www.facebook.com/cinchcycling www.instagram/cinchcyclingcoaching ...||3/4/2018||Free||View in iTunes|
||CleanEpisode 23 - Phil Gaimon: “Making it in Professional Cycling and Beyond"||Tom and Phil get personal about what it takes to be a professional cyclist and how to keep the brand rolling long after racing. www.cinchcoaching.co www.facebook.com/cinchcycling www.instagram/cinchcyclingcoaching ...||2/19/2018||Free||View in iTunes|
||CleanEpisode 22 - Justin Barcia: "Giving up is Not in My Vocabulary"||Tom and the gang talk with the professional motocross monster Justin Barcia about career ups and downs, his process, his inspirations, and his purpose. www.cinchcoaching.co www.facebook.com/cinchcycling ...||1/11/2018||Free||View in iTunes|
||CleanEpisode 21 -- More Than Enough Blame to Go Around||Sometimes looking only at the positive just isn’t enough. In this episode, we explore how adversity can drive us to achieve even when it can seem utterly overwhelming. Our podcast heroes dig into the dark past to find motivation and resolve to...||1/1/2018||Free||View in iTunes|
||CleanEpisode 20 -- Yard Sale Your Off Season||After a rough start due to a myriad of technical problems, the peloton launches into an informative and funny discussion of how to make the off season your best season. Turn this one up loud so you can hear and fully appreciate Tom and Kourtney’s...||12/18/2017||Free||View in iTunes|
||CleanEpisode 19 -- The Cinch Culture in a Time of Crisis||A tough day for Cinch ends with a family that comes together to support one of our own. www.cinchcoaching.co www.facebook.com/cinchcycling www.instagram/cinchcyclingcoaching www.twitter.com/cinchcycling||12/3/2017||Free||View in iTunes|
||CleanEpisode 18 -- El Tour de Tucson 2017 Recap||In an episode best described as one and half Tom Danielsons in size and intensity, the victors celebrate a hard fought day to the top. www.cinchcoaching.co www.facebook.com/cinchcycling www.instagram/cinchcyclingcoaching ...||11/27/2017||Free||View in iTunes|
||CleanEpisode 17 -- Interpersonal Relationships on the Bike & Beyond||Tom Danielson, Kourtney Compton, Greg Boileau, and Derek Brouwer||11/19/2017||Free||View in iTunes|
||CleanEpisode 16 -- Confident Podcast Legends||Special guest star Forest "Hollywood" Linden shares how his confidence on the bike translates into confidence in his work, family, and parenting. www.cinchcoaching.co www.facebook.com/cinchcycling www.instagram/cinchcyclingcoaching...||11/11/2017||Free||View in iTunes|
||CleanEpisode 15 - Performing at a High Level||In a rare almost G or at most PG rated podcast, Tom, Kourtney, and Derek talk about performing at a high level in cycling and life. Included in this episode are some of our tricks for recharging. The lack of, um, outbursts was entirely coincidental, I..||11/5/2017||Free||View in iTunes|
||CleanEpisode 14 -- Living Your Why||Tom, Kourtney, and Derek chat about anxiety before getting heavy and nakedly real talking about the why questions of life, cycling, Cinch, and Tom Danielson. If you listen to one podcast in this series, make it this one and listen all the way to the end||10/24/2017||Free||View in iTunes|
||CleanEpisode 13 -- Killing the Dreams||This is everything you ever wanted to know about nutrition and cycling including how to eat on the bike, when to eat, what to eat, and what to put in your water bottles. As a bonus, Tom drops the most amazing pro-tips about carrying water bottles from..||10/10/2017||Free||View in iTunes|
||CleanEpisode 12 -- Analyze Your Ride!||Tom tells the tale of Six Gap and then our heros get into the numbers and talk about how to use them to analyze workouts like a pro. www.cinchcoaching.co www.facebook.com/cinchcycling www.instagram/cinchcyclingcoaching ...||10/1/2017||Free||View in iTunes|
||CleanEpisode 11.5 -- Rollfast Gran Fondo||Matt Tanner joins us from lovely Indiana to talk about the Rollfast Gran Fondo and, well, all things Gran Fondo really. www.cinchcoaching.co www.facebook.com/cinchcycling www.instagram/cinchcyclingcoaching ...||9/13/2017||Free||View in iTunes|
||CleanEpisode 11 -- Science!||Our heroes recap the Vuelta and then move on to discuss coaches, coaching, and science. www.cinchcoaching.co www.facebook.com/cinchcycling www.instagram/cinchcyclingcoaching www.twitter.com/cinchcycling||9/12/2017||Free||View in iTunes|
||CleanEpisode 10 -- High-fiving the Alley Cats||After starting with a discussion of stage 15 of Vuelta, we hear a story of Tom first stage win and the discuss how more power is not the answer, how cramps are b******t, and even why we train. In the midst of all that, we get to talk to professional...||9/4/2017||Free||View in iTunes|
||CleanEpisode 09 -- No Parachute||After a long day at the Golden Gran Fondo, your hosts dig deep to discuss learning by watching good people, head games, the wisdom of Scott Shaw, the challenges of getting started, and how there is just nothing good back there. www.cinchcoaching.co...||8/28/2017||Free||View in iTunes|
||CleanEpisode 08 -- Bathtub of Blizzards||The art and science of the team time trial, the problems with August and off seasons, turning excuses into plans, and raising the standards. It is a big show but there is some freeback or distortion that hits every five minutes or so. Sorry about...||8/21/2017||Free||View in iTunes|
||CleanEpisode 07 -- CINCH by Candlelight||Under the cover of darkness in Tom's backyard we talk about the Colorado Challenge, women's cycling, endurance cycling, and the new Cinch sport that will blow your mind. www.cinchcoaching.co www.facebook.com/cinchcycling ...||8/19/2017||Free||View in iTunes|
||CleanEpisode 05 -- TdF Final Recap, Cinch League, and CHAZ!||Back in the backyard at Castle Black we discuss the TdF, rehash the July Cinch League "race", and dig deep into what makes Charles "Chaz" tick. www.cinchcoaching.co www.facebook.com/cinchcycling www.instagram/cinchcyclingcoaching...||8/19/2017||Free||View in iTunes|
||CleanEpisode 03 -- TdF Review, Recap, Questions, Skype, and Body Image||Tom, Derek, and Kourtney go the extra mile using Skype to keep the pattern. Technology was tricky, sound is tough but the conversation was awesome. www.cinchcoaching.co www.facebook.com/cinchcycling www.instagram/cinchcyclingcoaching...||8/19/2017||Free||View in iTunes|
||CleanBeyond Goals - How to use cycling to achieve your mission.||Tom Danielson discusses how to use your training to go well beyond goals and instead create achievement every single day in all aspects of life||8/18/2017||Free||View in iTunes|
||CleanEpisode 02 -- TdF Recap and QUESTIONS!||Tom answers questions about week one of the TdF and we discuss at length how much junk to keep in and around your trunk. www.cinchcoaching.co www.facebook.com/cinchcycling www.instagram/cinchcyclingcoaching ...||8/17/2017||Free||View in iTunes|
||CleanTomcast 01 -- TdF Stage Five Recap||Tom, Kourtney (with a 'K') and Derek discuss Le Tour de France (2017) up through stage five from Tom's back yard. www.cinchcoaching.co www.facebook.com/cinchcycling www.instagram/cinchcyclingcoaching www.twitter.com/cinchcycling||8/14/2017||Free||View in iTunes|
Subscribe to this podcast and win your ride!
You will not find someone more passionate about people and cycling than Tom. Tom is beyond dedicated to helping you improve!
Tom talks all things cycling. From: How to "win your ride", how to create a process (it's called effort) create missions not goals, how to become a better all around cyclist, how to apply what you learn from cycling to your daily life, and a Pro Peleton perspective on racing, training, nutrition.
Give it a listen. Learn something. Make changes. Win your ride!
Or don't and keep training the way you are and doing what your doing and just hoping things will change...
I learned so much from Tom and the Cinch crew. He’s real,I love him.Tom is cut and dry and straight to the point.I am very thankful for all the free knowledge he has sent my was.
Love the podcast especially the music, keep it up I can listen to the music in this podcast format and not lose the feed when signal is lost unlike music streaming style service!!!
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