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Progress Not Perfection

By Alen Standish

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Description

Join Alen Standish, a recovering perfectionist, as he talks candidly with everyday people and experts about perfectionism, procrastination, shame, anxiety and self-judgement as they try to overcome Binge Eating and Binge Eating Disorder. Formerly The Quit Binge Eating Podcast.

Customer Reviews

Dude, I am forever in your debt :)

I have looked for something like this for months. I have been struggling with a BED for as long as feels like forever. I am a med student and my life is pretty hectic. You've helped me so much to take the edge off and taking a different perspective. Thank you so much.

Turning point

Because of Alen, I am learning valuable information about my disorder. More importantly, I've joined his secret Facebook group which has in a short time, become a great support network for me. It's something I've never had and is available anytime! Thank you, Alen, not only for the podcast, the Facebook page, but also for your newsletters packed with helpful tips. You are appreciated!

Great ideas and motivations for self-improvement

Alen Standish is an excellent podcast host : dedicated, open-minded, and a really great interviewer. He's thoughtful, allows himself to be vulnerable, and is completely sincere in his goal to help people with binge eating disorder find help for recovery. He has a variety of guests whose insights I have found incredibly helpful on my own journey. If you have an eating disorder of any kind, this is an excellent choice I'm so glad I found it!

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