The Rainbow Inside Us
By Rachel Potts - BOLDFISH Mind
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All of us have a channel of energy that runs through our bodies, and in each place where the energy forms, there is a special color associated with it. The Rainbow Inside Us introduces the power of all of the colors of the rainbow, where they are found in the body, and how they help us move through the world with confidence and care. These are kid-friendly and educational mindfulness exercises that parents/guardians can do with their young ones.
||CleanEP8 – Purple: Connection to All||In this final meditation, we will focus on the purple glow of our rainbow that rests just over the top of our heads, at the crown. This color gives us the power of connection- reminding us that we are never truly alone and that we are part of something||12/11/2018||Free||View in iTunes|
||CleanEP7 – Blue: Thinking Clearly||This guided meditation will find us focusing on the blue part of our rainbow, which we find at our forehead. Some call this our “third eye” because it’s power helps us see and think about things clearly. Here we learn what we can do when we feel u||12/11/2018||Free||View in iTunes|
||CleanEP6 – Turquoise: Choice and Voice||In this meditation, we will focus on the throat, where the rainbow inside glows a brilliant turquoise color. The power of this part of our rainbow allows us to use our voices in ways that feel positive and productive. We have a choice in the way we use||12/11/2018||Free||View in iTunes|
||CleanEP5 – Green: Love Inside and Out||In this guided meditation, we will hold our hands over our hearts to help cultivate feelings of love and forgiveness. The warm green light at the center of our chests reminds us of the power of both giving and receiving love and forgiveness. Let’s ope||12/11/2018||Free||View in iTunes|
||CleanEP4 – Yellow: Power and Action||During this meditation, we will explore the yellow energy center found right in our bellies. The yellow part of our rainbow gives us the power to take action and move, move, move! Today we will sit together and feel the energy in our bellies, where our||12/11/2018||Free||View in iTunes|
||CleanEP3 – Orange: Getting Unstuck||This guided meditation will find us journeying to the orange energy center of our rainbow. Here we find our power for creativity, and we learn what we can do when we feel stuck or unsure. Come to sit and feel the power of the orange inside of you.||12/11/2018||Free||View in iTunes|
||CleanEP2 – Red: Touching the Earth||In this meditation, we will focus just on our red energy, at the root of our bodies. Our roots connect us to the people in our lives and to the earth. When we feel connected, we feel safe and strong. Let’s explore the red in our rainbow inside us.||12/11/2018||Free||View in iTunes|
||CleanEP1 – The Rainbow Inside Us||Explore the different colors inside of ourselves and how they give people like you and me superpowers! All of us have a channel of energy that runs through our bodies, and in each place where the energy forms, there is a special color associated with it||12/10/2018||Free||View in iTunes|
The kids love it
Have the kids I babysat for listen to it . Calms them down until baby shark comes up .
Rainbow Inside Us
Excellent for young children to relax and share a special time with a grownup. Also would recommend for classroom quiet time.