The Raiseology Podcast with Sharon Somekh, MD
By Sharon Somekh, MD
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Sharon Somekh, MD, founder of Raiseology.com and the Raiseology Signature Program, brings you actionable advice and answers to common parenting struggles. As a pediatrician and working mother of 4, Sharon shares simple solutions that have helped her patients thrive over the last 10 years. Through her solo shows and interviews you will learn how to raise strong and resilient kids you enjoy, while successfully balancing your relationships and self-care. The Raiseology podcast is your weekly lesson for successful parenting!
||CleanStay-At-Home Dad with Judd and Nicky Fonger||With the many different types of family structures today, it’s interesting to hear how each family manages their own work-life balance! In this episode of the Raiseology podcast, Sharon speaks with Nicky and Judd Fonger about being a stay-at-home...||12/4/2018||Free||View in iTunes|
||CleanTraveling with your Infant with Stacie Dee||Your traveling days don't have to be over just because you have a child - that's the motto of Stacie Dee! Stacie and her husband have taken their daughter to over 14 countries in her first year of life and she's on the podcast to give her best tips to..||11/27/2018||Free||View in iTunes|
||CleanTeaching Your Kids Gratitude||We all want our children to be grateful for the big and little things in life but teaching gratitude can leave us feeling deflated. In this episode Sharon shares simple but powerful ways you can routinely instill gratitude in your children. Listen in...||11/20/2018||Free||View in iTunes|
||CleanPractical Steps to Optimize Your Child’s Speech Development with Avivit Ben-Aharon||Avivit Ben-Aharon shares practical tips to optimize your child’s speech development no matter their age! Listen in to hear how changing just a few habits in your everyday life can make a big difference to your child’s ability to communicate! Check..||11/13/2018||Free||View in iTunes|
||Clean7 Tips for a Successful Playdate||What makes a great playdate? You may have a great kid coming over yet the playdate turns into a nightmare instead of a daydream. In this episode, Sharon gives her best tips for a successful playdate! A little planning goes a long way. If you liked...||11/6/2018||Free||View in iTunes|
||CleanScreen-Free Time with Alison Butler||Do you have a hard time thinking of activities for screen-free time like we do? Tune into this episode of the Raiseology Podcast to hear Sharon interview Alison Butler on her trick to make screen-free time SIMPLE. We know that this tip will work even...||10/30/2018||Free||View in iTunes|
||CleanPlaydates | Can't live with 'em, can't live without 'em||Do you have a love-hate relationship with playdates like we do? In this episode of the Raiseology podcast Sharon shares the most important questions you should ask yourself when scheduling and designing your family’s playdates! Every family is...||10/23/2018||Free||View in iTunes|
||CleanMeal Planning for a Busy Family with Mathea Ford, RD||Stuck on how to meal prep for your busy family? Join us in this episode as Sharon interviews dietitian Mathea Ford on her tricks to making meal prep work. Let us know which tips you try! You can find all the resources discussed in this episode in the...||10/16/2018||Free||View in iTunes|
||CleanPicky Eating | The 3 Ingredients You Need for a More Adventurous Eater||Are you struggling with a picky eater? In this episode, Sharon discusses the 3 ingredients you need to have a more adventurous eater. If you found this episode helpful, share it with a fellow parent! Join the Raiseology Parenting Facebook Group for...||10/9/2018||Free||View in iTunes|
||ExplicitPart 2 | Teaching a Habit of Courage with Kate Swoboda||How can we instill a habit of courage in our kids? Sharon interviews Kate Swoboda, author of The Courage Habit, in this two-part podcast series on courage. In Part 2, Kate shares how she walks through the 4-part process of the Courage Habit with her...||10/2/2018||Free||View in iTunes|
||ExplicitPart 1 | Developing a Habit of Courage with Kate Swoboda||How can we develop a habit of courage as parents? Sharon interviews Kate Swoboda, author of The Courage Habit, in this two-part podcast series on courage. In this episode, Kate gives steps on how to use the principles of The Courage Habit to deal with..||9/25/2018||Free||View in iTunes|
||CleanCreating Battle-Free Bedtime Routines||Sharon shares her best tips on creating a bedtime routine that will work for your child and YOU! Our children are creatures of habit and following a bedtime routine will most certainly make this time of day more pleasant for both you and your child....||9/18/2018||Free||View in iTunes|
||CleanNavigating Toddler Behavior - A Client Call||Sharon speaks with her client, Kate, about parenting through toddler tantrums in this episode of the Raiseology podcast! Listen in for Sharon’s tip on how to give each of your children individual time! Thanks for listening! Share this episode with a..||9/11/2018||Free||View in iTunes|
||CleanPrioritizing YOU with Sunit Suchdev||Self-care is not just bubble baths and facials and in this episode of The Raiseology Podcast, Sharon and her guest, Sunit Suchdev, discuss how and why you should prioritize your personal care. Sunit is a life coach and can be found over on Instagram...||9/4/2018||Free||View in iTunes|
||CleanParenting through Separation Anxiety||With the start of school, many parents are struggling through separation anxiety. In this episode, Sharon walks you through how to approach such events and shares two difficult experiences she recently had with her daughters. Do you have questions...||8/28/2018||Free||View in iTunes|
||CleanFinding Your Work-Life Balance with Sarah Argenal||Finding balance in the many roles we have as parents, employees, spouses, and etc is an ongoing challenge and one that is unique for each of us. Sharon interviews Sarah Argenal on what to do when life feels out of balance and how we can each find our...||8/21/2018||Free||View in iTunes|
||CleanBribes vs. Positive Reinforcement||In the heat of the moment have you accidentally bribed your child to behave? We’ve all done it and will likely do it again! Sharon shares the difference between bribery and positive reinforcement in this episode of the Raiseology Podcast. Listen in...||8/14/2018||Free||View in iTunes|
||CleanBreaking Self-Defeating Patterns with Valerie Friedlander||Sharon interviews life coach Valerie Friedlander on how parents can break self-defeating patterns and take confident action toward their goals. Valerie shares an acronym you can use to check in with yourself and your kids when you're in the middle of...||8/7/2018||Free||View in iTunes|
||CleanMaking Changes To Your Parenting with Dr. Shannon Irvine||Sharon interviews Dr. Shannon Irvine about the psychology of change and how we, as parents, can make changes in ourselves. Shannon explains how we each have a story of our own childhood that is governing how we parent and discovering that story is the..||7/27/2018||Free||View in iTunes|
||CleanFinding Your Why||Sharon teaches you how to use your WHY to get through parenting challenges in this episode of the Raiseology Podcast! Do you know what type of people you want to raise your kids to be? The Raiseology Program contains a questionnaire to determine just...||7/27/2018||Free||View in iTunes|
||CleanIntroduction to Raiseology||Learn who Sharon is, her parenting philosophy, and the most common parenting struggles she has seen over the last 10 years as a pediatrician in the first episode of the Raiseology podcast! Sharon challenges you to implement one specific tip for better..||7/27/2018||Free||View in iTunes|
Dr. Sharon knows her stuff-- and this podcast is a fresh and refreshing take. I found her advice to be easy to digest and most importantly-- actionable! Love getting new episodes each week!
As a parent of four kiddos, I can appreciate the advice found on this podcast. Whether you’re a new parent or more seasoned, check out this podcast for actionable advice.
Have an Empowered Week!
Dr. Smekh's a true professional and so is her podcast! I can't think of better parting words than what she uses "Have an Empowered Week"!
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