The Ranges of Motion Podcast
By Ben Racke
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Description
Ben Racke is a passionate personal trainer & nutrition coach who strives to help others forge their own path through the maze of the fitness industry. He has fun doing Q&A's and having experts on the show that convey the right message about health, fitness and wellness. Ben also dives into other "Ranges of Motion" to discover new avenues and cover a wide variety of topics.
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ExplicitEp. 52 Q&A - What Beginners Should Do In The Gym, Supporting Friends And Newbie's w/ Training And Nutrition, IG Fitness Quacks & MORE | Today I answered: What should beginners do at the gym? What are other things I can do to start a health journey or lifestyle besides tracking nutrition & exercise? How can I be supportive to a friend who's dieting all the time? What are ways I can be su | 2/13/2019 | Free | View in iTunes |
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ExplicitEp. 51 Easy Wins Mitch BACK AGAIN - Savage Oats, Making Fitness A Lifestyle & MORE! | Awesome conversation with my good friend Mitch Harb aka "EasyWinsMitch"! Check out all his content on Instagram and go try Savage Oats! "Strength Basics" - My First Downloadable 12-Week Training eBook - Check It Out HERE To apply for coachi | 2/6/2019 | Free | View in iTunes |
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ExplicitEp. 50 Jimmy Hallinan | Jimmy Hallinan is a full-time high school health and physical education teacher with a BS in exercise science and MS in exercise science and sport nutrition. He's a father and husband who emphasizes the importance of healthy living through nutrition and | 1/30/2019 | Free | View in iTunes |
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ExplicitEp. 49 Adriaan Zimmerman | Adriaan Zimmerman is a co-founder of Ned, a wellness brand rooted in helping people feel better and live better through simple means and a deep connection to the natural world. Ned launched in 2018 with its line of Full Spectrum Hemp (CBD) products and | 1/23/2019 | Free | View in iTunes |
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ExplicitEp. 48 Q&A - Burpees, The Best Exercise, Benefits Of Collagen, How To Get In More Protein & MORE! | Today I answered: Burpees, yay or nah? What is the one exercise you would do for the rest of your life if you could only do one? Collagen peptides... what are they? Do I need them? How can I sneak more protein into my diet? What's holding you back? " | 1/16/2019 | Free | View in iTunes |
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ExplicitEp. 47 Mike Matthews | Mike Matthews is a bestselling fitness author of Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body, as well the creator of MuscleForLife.com and Legion Athletics. His simple and science-based approach to building muscle, | 1/9/2019 | Free | View in iTunes |
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ExplicitEp. 46 Christina Rice - BACK AGAIN Talking Keto, Birth Control & How To Truly Live A Healthier Lifestyle | Christina Rice is a Nutritional Therapy Practitioner, Primal Health Coach, and Reiki Practitioner. She is the creator of the Paleo Women Lifestyle Program, host of Wellness Realness podcast, and the blogger behind christinaricewellness.com. Christina us | 12/27/2018 | Free | View in iTunes |
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ExplicitEp. 45 Q&A - How Many Meals For Fat Loss, Intermittent Fasting & How Much Time You Should Spend In The Gym | Just another Q&A, this one I'm flying SOLO! Today I answered: Is intermittent fasting a good way to lose weight? Is it healthy? How many meals per day for fat loss? How many days is too many in the gym? "Strength Basics" - My First Downloadable 12- | 12/19/2018 | Free | View in iTunes |
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ExplicitEp. 44 Q&A w/ Danny Matranga | Back AGAIN with another Q&A with Danny Matranga! Today, we covered: When to take protein & creatine Muscle imbalances Why keto helps people lose weight & the long term impact of low carb diets Follow Danny on Instagram & check out his website for his | 12/12/2018 | Free | View in iTunes |
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ExplicitEp. 43 Chase Chewning | Such an honor to have Chase Chewning of Ever Forward on the show. Powerful POWERFUL stuff in this episode. Chase tells his story about his father battling ALS (Lou Gehrig’s disease), what the Army taught him + how he uses the lessons he learned in his | 12/5/2018 | Free | View in iTunes |
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ExplicitEp. 42 Ret Taylor - Co-Founder Of NED | It was an absolute honor to have the co-founder of Ned, Ret Taylor on the show to tell his story and how Ned was formed! We talked about the stigma around hemp and get into the details of their full spectrum hemp oil and things to look for when search | 11/28/2018 | Free | View in iTunes |
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ExplicitEp. 41 Kelly Collier - Overcoming Food Relationship Issues, How Strength Training And Flexible Dieting Changed Her Life & MORE! | This week I got to interview Kelly Collier, aka WillSquatForPizza. In this episode you’ll hear Kelly talk about her story of overcoming food relationship issues, how strength training and flexible dieting changed her life, becoming a nutrition coach a | 11/21/2018 | Free | View in iTunes |
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ExplicitEp. 40 Adam Willoughby - Thai Boxer Turned Coach, Why Small Victories Are The Key For Sustainable Progress & MORE! | Today I got to interview Adam Willoughby, a trainer/coach out of the United Kingdom. Had an absolute blast recording this episode and listening to Adam’s story. A thai boxer turned trainer, Adam has a cool story and an incredible message. The overar | 11/14/2018 | Free | View in iTunes |
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ExplicitEp. 39 Josiah Novak - "DIETS SUCK" | On today’s episode I’m back again with the author of “Diets Suck”, Josiah Novak. I am so damn grateful to have this guy on the show again to talk about his BRAND NEW book “Diets Suck”! You’ll get to hear Josiah go into detail about why Die | 11/7/2018 | Free | View in iTunes |
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ExplicitEp. 38 Dr. John Rusin - Getting Out Of "Rehab Purgatory", Strength For Longevity, The Value Of Personal Trainers, Movement As Medicine & MORE! | Today I got to interview one of the best coaches in the industry Dr. John Rusin. Been looking forward to this interview ever since I got it scheduled... and realistically, ever since I flew to Seattle and attended the pain free training seminar. On this | 10/31/2018 | Free | View in iTunes |
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ExplicitEp. 37 Jeremiah Bair - The Feeling Of Helping Others, Overcoming Insecurities & The Power Of Mindfulness Practices | Today I got the chance to interview Jeremiah Bair. Jeremiah is a trainer/coach and writer for MindPump. In this episode you’ll get to hear Jeremiah’s story of overcoming insecurities and using it as fuel to help others, the power of journaling and m | 10/24/2018 | Free | View in iTunes |
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ExplicitEp. 36 Q&A! - My Top 3 Favorite Exercises, Proper Gym Etiquette And How To Stay Consistent With Training & Nutrition | My Top 3 Exercises, Proper Gym Etiquette and How to Stay Consistent With Training & Nutrition! "Strength Basics" - My First Downloadable 12-Week Training eBook - Check It Out HERE To apply for coaching with Ben Racke Fitness, visit https://benrack | 10/22/2018 | Free | View in iTunes |
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ExplicitEp. 35 Tony Stephan - How Loss Propelled Tony's Life Forward, Becoming A Registered Dietician, The Power Of Mentorship & MORE! | In this episode I get to interview one of the best coaches in the industry, Tony Stephan. Tony tells his story about how losing his mother propelled him into a life of serving others, how mentorship has been the key driver of his success, becoming a reg | 10/17/2018 | Free | View in iTunes |
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ExplicitEp. 34 The Most Gratifying Thing About Being A Coach | The most gratifying thing about what I do… "Strength Basics" - My First Downloadable 12-Week Training eBook - Check It Out HERE To apply for coaching with Ben Racke Fitness, visit https://benrackefitness.wufoo.com/forms/r1dvzpxw1jfz1g8/ Check | 10/15/2018 | Free | View in iTunes |
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ExplicitEp. 33 Paul Levitin - Valuing Health, Goal Setting For Fitness Success & MORE! | Today I got the opportunity to interview Paul Levitin. Paul is a coach out of New York and has an awesome story and powerful voice. Today we talked about his story from playing video games to becoming a coach, why you should value overall health and mov | 10/10/2018 | Free | View in iTunes |
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ExplicitEp. 32 Self Discipline & Starting Small | "Strength Basics" - My First Downloadable 12-Week Training eBook *ON SALE For $17.99 Until 8/13! Check It Out HERE To apply for coaching with Ben Racke Fitness, visit https://benrackefitness.wufoo.com/forms/r1dvzpxw1jfz1g8/ Check Ben out on social | 10/6/2018 | Free | View in iTunes |
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ExplicitEp. 31 Sam Miller - How Training, Nutrition And Chronic Stress Impact Hormones & MORE | Today I got to sit down with the man himself Sam Miller. Sam and I talked about everything from resistance training versus high intensity cardio, nutrition and stress management and how all of these things impact your body’s hormonal system. This epis | 10/3/2018 | Free | View in iTunes |
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ExplicitEp. 30 Growth Mindset, Non-Negotiables, The People You Surround Yourself With & MORE Ft. Jacob Huesman | Today we talk growth vs. fixed mindset, non-negotiable daily habits, how you're an average of the five people you surround yourself with most & MORE. Download The Results Triangle E-Book FREE by visiting https://benracke.com/2018/07/23/the-results-tr | 9/28/2018 | Free | View in iTunes |
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ExplicitEp. 29 My Interview On "The Kronic Lifestyle" Podcast | Download The Results Triangle E-Book FREE by visiting https://benracke.com/2018/07/23/the-results-triangle/ To apply for coaching with Ben Racke Fitness, visit https://benrackefitness.wufoo.com/forms/r1dvzpxw1jfz1g8/ Check Ben out on social platfo | 9/26/2018 | Free | View in iTunes |
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ExplicitEp. 28 Q&A - Dynamic Danny Is Back! | Ben and Danny are back at it again with another Q&A! This episode the boys dive into working out fasted, calories vs. macros, people judging you for being fit & MORE! Follow Danny on Instagram and go check out his website! Download The Results Triang | 9/19/2018 | Free | View in iTunes |
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ExplicitEp. 27 Christina Rice - Overcoming Anxiety & Depression, The Healing Power Of Healthy Nutrition, The Dangers Of Over-Consuming Sugar & MORE! | Ben interviews Christina Rice! On this episode you’ll get to hear Christina’s story about overcoming anxiety and depression, food & exercise relationship issues and how she overcame these things by using the healing power of healthy nutrition. You c | 9/12/2018 | Free | View in iTunes |
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ExplicitEp. 26 Chris Sexton - Overcoming Addiction, Comparison vs. Compassion & MORE! | Ben interviews Chris Sexton. This interview includes Chris’s story from overcoming addiction, being shot at by one of his best friends, becoming a trainer and nutrition coach, converting comparison into compassion & MORE! Find Chris on Instagram and | 9/5/2018 | Free | View in iTunes |
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ExplicitEp. 25 Karon Hawkins - The Importance of Mobility, Improving Posture & MORE! | Ben interviews Karon Hawkins. They dive into Karon's background and how he got into the fitness industry, why mobility is so important for living a quality life, how to imoprove posture & MORE! You can find Karon on his website, kronic.fit on Facebook, | 8/29/2018 | Free | View in iTunes |
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ExplicitEp. 24 Josh & Alessandra Scutnik - Why Health Comes First, Enjoying The Process & MORE | Ben interviews the power couple behind SD Evolution Josh & Alessandra Scutnik. In this episode, you’ll hear Josh & Alessandra background stories of how they got into fitness, how they met, why health should be the message (why it isn’t), where their | 8/22/2018 | Free | View in iTunes |
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ExplicitEp. 23 Q&A - Getting Back On Track w/ Nutrition, Protein Supps & CrossFit vs. Strength Training | Q&A! Ben talks about getting back on track with nutrition after an event or get together, protein supplements and how much you should be using and CrossFit vs. traditional strength training and the pros and cons of both! Download The Results Triangle E- | 8/8/2018 | Free | View in iTunes |
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ExplicitEp. 22 Dr. Molly Maloof | Ben interviews the brilliant Dr. Molly Maloof. The conversation included Dr. Molly's background, the culture of western medicine, birth control & the impact on women's hormones, fitness industry bs and the impact the gut has on the human body. Follow Dr | 8/1/2018 | Free | View in iTunes |
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ExplicitEp. 21 Bryan Boorstein - The Evolved Training Systems, Bryan's Bounce Back & MORE! | Ben goes deep with Bryan Boorstein, creator of The Evolved Training Systems. On this episode you'll hear Bryan talk about his background story, his bounce back after crushing himself through too much training and dieting, how The Evolved Training System | 7/25/2018 | Free | View in iTunes |
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ExplicitEp. 20 Chandler Stevens - Chandler's Story, The Disconnect From Body/Mind & MORE! | Ben has an INCREDIBLE discussion with movement specialist and coach Chandler Stevens. This episode includes Chandler's story and how he got into the health and movement space, the issues people are facing today with being disconnected from their bodies | 7/18/2018 | Free | View in iTunes |
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ExplicitEp. 19 Adam Schafer - Life Lessons, Fitness Industry BS, How MindPump Started & MORE! | Ben dives into a DEEP conversation with Adam Schafer of MindPump. On this episode you'll get to hear Adam's upbringing in a nutshell, fitness industry BS, how MindPump started & MORE! Follow Adam on Instagram @mindpumpadam. Check out MindPump on the po | 7/11/2018 | Free | View in iTunes |
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ExplicitEp. 18 Sal Di Stefano - How Western Culture Views Health, Cannabis, Funny Gym Stories & MORE! | Ben dives into a conversation with Sal Di Stefano of MindPump. On this episode you'll get to hear Sal's story of how he got into fitness, health and wellness, a conversation about western medicine, cannabis and how it has impacted Sal's life and MUCH MO | 7/5/2018 | Free | View in iTunes |
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ExplicitEp. 17 Justin Murphy - Nutrition Coaching, Downfalls of Western Medicine & MORE! | Ben interviews Justin Murphy. Justin is a nutrition/lifestyle coach out of Texas. They dive right into Justin's story and how he got into the nutritional coaching space, flaws of the western approach and MORE! Follow Justin on Instagram @justinmurphynut | 6/27/2018 | Free | View in iTunes |
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ExplicitEp. 16 Josiah Novak - Taking Ownership, Being a Fit Dad & MORE! | Ben interviews Josiah Novak. Josiah is a trainer/coach and host of the Fit Man Project Podcast. Josiah's story, being a fit dad, taking ownership and more! Follow Josiah on Instagram @josiahfitness. ●●●●●●●●●●●●●●●●●● | 6/20/2018 | Free | View in iTunes |
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ExplicitEp. 15 Katie Bishop - Nutrition, Value Placement, Katie's Story & MORE! | Ben interviews fellow nutrition coach Katie Bishop. Katie and Ben have a conversation about nutrition, training based on your goals, value placement and the "over-grind" mentality AND Katie's story. Follow Katie on Instagram @k_mbishop. ●●●●● | 6/14/2018 | Free | View in iTunes |
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ExplicitEp. 14 Laurie King - Women's Hormones, The Healing Power Of Nutrition & MORE! | Ben talks with Laurie King about how she got into fitness and nutrition, women's hormones, the power of proper nutrition and where western medicine is failing. You HAVE to go blow up Laurie's social sites. Find her on her website lauriechristineking.com | 6/7/2018 | Free | View in iTunes |
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ExplicitEp. 13 BOYS EPISODE - Jacob Huesman & Cody Hinkel | Ben has a conversation with two good friends Jacob Huesman and Cody Hinkel. The boys talk about life lessons taken from sports, big government, current events and more! ●●●●●●●●●●●●●●●●●●●●●●●●●●● | 5/30/2018 | Free | View in iTunes |
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ExplicitEp. 12 Mitch Harb Aka "EasyWinsMitch" | Ben interviews Mitch Harb, @easywinsmitch on Instagram. Mitch is a coach/trainer/podcaster out of Seattle, Washington. Ben and Mitch have a great conversation about Mitch's story of how he got into fitness and how he adopted the "easy wins" philosophy. | 5/23/2018 | Free | View in iTunes |
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ExplicitEp. 11 Kierstin Cifelli | Ben interviews Natural Bikini Pro Kierstin Cifelli. They go into depth about Kierstin's competition experience and how she became a trainer and nutrition coach. ●●●●●●●●●●●●●●●●●●●●●●●●●●●●●● | 5/9/2018 | Free | View in iTunes |
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ExplicitEp. 10 Robin "PowerChick" Micheli | On this episode Ben interviews Robin Micheli. They dive deep into Robin's fitness journey from being a competitive powerlifter, to a bodybuilder. ●●●●●●●●●●●●●●●●●●●●●●●●●●●●●● To apply for c | 5/3/2018 | Free | View in iTunes |
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ExplicitEp. 9 DREEM NUTRITION | On this episode Ben interviews the guys from Dreem Nutrition! Dreem is a veteran owned hemp based CBD supplement company out of Indiana. The guys talk about their years of service, how they were introduced to CBD, the benefits of CBD and how their compa | 4/25/2018 | Free | View in iTunes |
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ExplicitEp. 8 Danny Matranga - Q&A Is BACK!! | On this episode Ben interviews Danny Matranga. Danny is a NSCA certified strength and conditioning coach and trainer out of San Diego, California. Ben dove deep into Danny's past and how he got into the fitness industry and then switched gears and went | 4/18/2018 | Free | View in iTunes |
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ExplicitEp. 7 Cody "BoomBoom" McBroom | On this episode, Ben dives deep with Cody "BoomBoom" McBroom. Cody is a personal trainer and online coach out of Seattle, Washington. Cody tells his story about how he got into fitness and health, how he became a trainer, his biggest challenges and how | 4/11/2018 | Free | View in iTunes |
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ExplicitEp. 6: Nick Ayers - Life of a Division 1 Athlete | Ben and Austin dive into a conversation with Nick Ayers. Nick is a (now former) Division 1 basketball player at Northern Kentucky University. They talk about the lifestyle, training, recovery and balance that a college basketball player has to master in | 4/2/2018 | Free | View in iTunes |
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ExplicitEp. 4: Missy Hill - Gut Microbiome Knowledge Bombs, Fitness & "Diet" Industry BS and MORE | Ben, Cassidy and Austin dive deep with research scientist (and one of Ben's clients) Missy Hill! In this episode they talk about the research she and her team are doing including how she got into researching the gut microbiome, her own fitness/health jo | 3/14/2018 | Free | View in iTunes |
| 48 Items |
Customer Reviews
Dope interviews from a dope dude!
Ben brings on amazing guests who explain scientific based training and nutrition concepts in a way that anyone can understand! Great stuff!
Hello and thank you from Chicago
Love love love your podcast and left influenced by your segment with @chandlerthemover. My husband and I own a sports physio/chiropractic clinic in Chicago and would love to collaborate one day!
The podcast that turned me onto podcasts!
I've never been a podcast person ever but Ben happened to be interviewing my coach so I listened in. It's hard to find "experts" within the fitness industry that aren't pushing false information just to gain notoriety so I am so happy to have found this podcast - listening to educated, like-minded people in mindful, thought-provoking discussion is a breath of fresh air. I've had this playing non-stop today and now I'm apparently a podcast person! 👍🏼👍🏼
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- Category: Fitness & Nutrition
- Language: English
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