The Ransomed Life
By CrossFit Ransom
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Interviews with our members and info about what's going on at CF Ransom.
||CleanProgramming Updates||The why and how we are tweaking our programming||1/7/2019||Free||View in iTunes|
||CleanQ+R on Deloads||What's deloading and why do we do it?||12/10/2018||Free||View in iTunes|
||CleanQ+R PT.2 - One Movement Forever? Fad Diets? Bouncing Back from Bad Nutrition.||Ryan responds to your IG questions.||11/28/2018||Free||View in iTunes|
||CleanRansom Q+R - What Movements Pair Well?||Which movements go well together? And why?||11/7/2018||Free||View in iTunes|
||CleanRansom News 10/31/18||Just some info you might want to know.||10/31/2018||Free||View in iTunes|
||CleanEpisode 6 - Workout vs Train vs Compete||This episode Ryan talks about the difference between working out, training, and competition.||8/15/2018||Free||View in iTunes|
||CleanEpisode 5 - Mo, Ashley, Rachelle, & Becka||Episode 5 is a great one! Our 4 Open Team captains talk about mom stuff and the Open.||5/1/2018||Free||View in iTunes|
||CleanEpisode 4 - Leslie & Sarah||This week Ryan sits down to chat with some of Ransom's very first members, Leslie & Sarah. The gang talks about how they found CrossFit, what "non-CrossFitters" seem to think about CrossFit, and whether or not you should be able to sell your kidneys.||4/3/2018||Free||View in iTunes|
||CleanEpisode 3 - The End of the Open||Ryan chats about what to do now that the Open is over. And lays out the 12 week training block we have currently.||3/26/2018||Free||View in iTunes|
||CleanEpisode 2 - Ryan Talks CFR News & Holiday Stuff||Here is episode 2. The goal is to make this, at least, a biweekly deal. We are giving it the ol' college try.||12/6/2017||Free||View in iTunes|
||CleanEpisode 1 - Morgan, David, & Jessica||An interview w/ Morgan, David, and Jessica||10/10/2017||Free||View in iTunes|
10/10 would listen to again.
New to crossfit at this Gym. Definitely liking it more and more everyday. Now a podcast to keep me updated on current gym news I’ll gladly be listening. Keep them coming Ryan.