The Runners Zone
By Nathan Carlson
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Welcome to the Runners Zone Podcast hosted by Nathan Carlson, Chris Johnson, and Joel Sattgast! We cover all things related to managing endurance athletes including managing injuries, programming strength training, and coaching strategy.
||CleanEpisode 7: When Can I Run?||In this episode, Nathan and Chris discuss how they answer the question "When can I run?". This is the most common question they both hear when dealing with patients and there are a lot of different things to consider before we can give the best...||3/5/2019||Free||View in iTunes|
||CleanEpisode 6: Analyzing Running Form||In this episode, Nathan and Chris discuss how they go about analyzing a runner's form when managing patients or training performance clients. They cover step rate, foot strike, and many other variables that may be important when either helping runners..||2/15/2019||Free||View in iTunes|
||CleanEpisode 5: Bone Health and Staying Healthy||In this episode, Nathan and Chris discuss strategies for reducing the risk of sustaining a stress fracture.||2/1/2019||Free||View in iTunes|
||CleanEpisode 4: Managing Bone Stress Injuries||In this episode, Nathan and Chris talk about managing bone stress injuries in endurance athletes. They cover common errors when diagnosing BSIs as well as progressing them back to training and competition.||1/17/2019||Free||View in iTunes|
||CleanEpisode 3: Tight Hip Flexors and Hip Extension||In this episode, Chris and Nathan discuss some misconceptions with endurance athletes and tight hip flexors. Questions covered: Why do health care providers focus on hip flexor tightness? Does having tight hip flexors affect your running form/injury...||1/4/2019||Free||View in iTunes|
||CleanFunctional Assessments for Runners||In this episode, Nathan and Chris discuss their preferred assessments for evaluating runners. They discuss some common errors in performing assessments as well as what assessments can actually tell us about how someone runs. ...||12/19/2018||Free||View in iTunes|
||CleanEpisode 1: Common Strength Training Errors for Runners||In this episode, Chris and Nathan discuss common misconceptions runners have about strength training.||12/7/2018||Free||View in iTunes|
This is just plain and simple an ESSENTIAL podcast to have in the line up if you’re a runner or treat runners.
If you treat Runners, then you HAVE to listen to the Runner’s Zone. Chris and Nathan are a gem in the running world - strength, rehab, Pain - they cover it all.
Great podcast that challenges my thought process and provides the evidence to improve clinical decision making.