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The Running Lifestyle Show

By Kari Gormley, host of the Running Lifestyle Show - Creating a Way of Life for the Long Run

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We're here to help soon to be runners to ultra marathoners with access to knowledge and advice from trained professionals. Interviews provide encouragement and connection through inspiring stories told by experienced runners living the running lifestyle. Each episode consists of a Featured Guest, Runner of the Week, and a food question or myth answered by the show's Go To Real Food Dietitian, Serena Marie, RD. Topics such as fuel, nutrition, hydration, races, marathons, half marathons, 5K's, travel, family, kids, vacations, time management skills, ADHD, yoga, meditation, and connection are discussed. Our show notes and additional information can be found at

Customer Reviews

Amazing show!!!!

The Running Lifestyle Show us the perfect friend to take on a run! Laugh and learn along with Kari as we figure out how to balance running with a busy lifestyle.


This is such a great show for any runners out there, or anyone who wants to learn more about fitness or how to maintain a healthy lifestyle balance. Kari is a natural at podcasting, and has some incredibly inspiring guests on her show! A must-listen!

Great for veteran and newbie runners

This is a great podcast - doesn't matter if you're new to the running lifestyle or if you're a veteran marthoner, you're sure to find interesting information and inspiration. Kari has a great voice and you feel like you're listening to a conversation between friends. Very enjoyable!

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View in iTunes
  • Free
  • Category: Outdoor
  • Language: English

Customer Ratings